Ungakuqeda Kanjani ukwethuka kuhlasele kuze kube phakade: Amathiphu nezincomo zama-Hanstones anolwazi

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Uma inhliziyo yakho ishaya ngokushesha, awekho umoya owanele, izitho ziye zaba yiqhwa, ikhanda liyaphotha futhi liphuthuma umuzwa wokwesaba, okungenzeka ukuthi ungenze ukuhlaselwa ukwethuka. Lesi simo sibizwa nangokuthi ukwanda kwe-dystonia yemithambo ye-vascular-vascular.

Kuliqiniso, abaningi, sebethole ukuhlaselwa ukwethuka, bagijimela ngokushesha kodokotela. Kepha kungenzeka nokuthi ungasusa kanjani ukuhlaselwa ngokwesaba kwabo naphakade. Tshela ukuthi ungakwenza kanjani.

Ungakuqeda Kanjani ukwethuka Kuhlasele Phakade

Akudingekile ukuphuza amaphilisi abizayo nhlobo, athathe izidakamizwa eziqokiwe, axazulule ngokoqobo ehhovisi likadokotela ukulandelela amandla entengo yokwelashwa.

Labo bantu abadlula ngokuhlaselwa ukwethuka beluleka ukuthi banake uhlelo "lwezinyathelo ezi-5". Ngalo, ungasusa isimo esibi naphakade. Ukudla okulungile

Abaningi bazosinda, kepha imenyu yansuku zonke ayidingi ngqo ngokomzimba, kodwa futhi nasengomeni yezengqondo. Uma usebenzisa ukudla okumazayo okulimazayo nsuku zonke, thatha ama-hamburger uKola, nakusihlwa akusihlwa namazambane athosiwe bese uphuza ubhiya ngaphambi kwe-TV, hlobo luni lwempilo esingakhuluma ngalo?

Isinyathelo sokuqala sokususa ukuhlaselwa ukwethuka kungukudla okulungile. Okufanele ugxile kukho:

1. Khipha ikofi netiye ekudleni, phuza amanzi ahlanzekile, angenasisekelo nge-carbonated ngenani elanele. Ungasebenzisa itiye le-herbal, kepha ukukhetha okunika amakhambi okupholisayo: uMelissa, Mint, Chamomile.
2. Gwema ukusetshenziswa kobisi olumnandi nemikhiqizo yobisi ebilisiwe. Ungazikhohlisa ngeqiniso lokuthi ezitsheni ezimnandi zinqande kakhulu i-calcium, yize kungenjalo. Kepha ushukela kanye nezithasiselo zokwenziwa emikhiqizweni enjalo zizobamba ngempela. Kungcono ukwenza isinqumo sithandeka ukunamathela, ama-yogurts wemvelo kanye ne-kefir.
3. Imenyu ayinayo imikhiqizo kashukela kanye nokolweni kafulawa, futhi iyathandeka ukulahla uju. Kuvunyelwe ukudla 25 g kashokholethi omunyu. Labo bantu abangasebenzisi ama-buns namaswidi, bathi ngemuva kwesonto ngemuva kokulahla uswidi nokubhaka akufuni ngisho nokubuka.
4. Yenqaba ukudla okusheshayo. Sonke siyazi ukuthi ama-hamburger amabi kangakanani ama-hamburger, amazambane, ama-cola nezinye izitsha, abaningi bakhetha ukusebenzisa esikhundleni sasemini esigcwele noma isidlo sakusihlwa. Kufanele futhi ukhiphe ama-crackers, ama-chip, ama-crackers, iziphuzo zekhabhoni nokunye udoti wokudla.
5. Ungadli ngaphambi kokulala. Amahora ama-2-3 ngaphambi kokulala, ungadla isaladi yemifino elula nokudla kwamaprotheni (inkukhu ebilisiwe noma ebhakwe, iTurkey, inhlanzi). Uma uzizwa ulungile ngaphambi kokulala, uzozwa isifiso sokudla okuthile, uphuze inkomishi yetiye lekhambi. Enye imfihlo yokulala okuzolile: Spread isipuni se-tincture yotshwala ye-peony engilazini yamanzi bese uphuza ngaphambi kokulala.

Ukudla okulimazayo kunikeza umthwalo ongathi sína esibindini, futhi lokho, nakho, kuxhuma umsebenzi osebenzayo wezinso. Umzimba osesimweni sokuxineka ukhiqiza i-adrenaline, ethinta kabi uhlelo lwezinzwa. Ngakho-ke kucindezela kanye nokuhlaselwa njalo ukwethuka.

Abaningi banesifiso lapho izidakamizwa zamakhemisi zingasiza khona ukubhekana ne-dysto-vascular dystonia. Eqinisweni, liphendulwa ekwelashweni okuyinkimbinkimbi kuphela emacaleni awethulwayo lapho ezinye izindlela zingasebenzi.

Funda futhi: Izimpawu ezesabekayo zokuphelelwa kwengqondo nangokomzwelo, okufanelekile ukunaka ukuhambisa okwengeziwe

Ogogo nomkhulu bethu bebengazi ukuthi ukuhlaselwa ukwethuka okukhona. Konke ngoba bondla kahle futhi bathuthela kakhulu. Phambilini, abantu bebengahlali ngemuva kwamakhompyutha, bebengalali kusofa ngama-chips noCola, futhi ngokungangabazeki babenempilo enkulu yesizukulwane sanamuhla.

Yikuphi ukuzivocavoca kuzosiza ukuqeda ukuhlaselwa ukwethuka?

Abaningi baphendukela eYoga nasePilates, njengendlela yokuzola futhi bahlele hhayi umzimba kuphela, kodwa futhi nemicabango. Futhi isiza ukuvocavoca okujwayelekile kokuzivocavoca noma ukwenza izivivinyo ezilula. Uma ukusa kuqala nge-gymnastics, igazi ne-lymph kusheshisa emzimbeni, kwathuthukiswa isimo, kuvela isimo sengqondo esihle. Kusihlwa, yenza izivivinyo zokwelula. Futhi phakathi nosuku sihamba ngezinyawo okuningi, khohlwa ama-liftetors, hamba epaki, ujabulele imvelo.

Hlola ukuthi yimiphi isehlakalo ekuholela ekucindezelekeni

Impilo yanamuhla ayinakwenzeka ngaphandle kokuhlangenwe nakho nokuxineka, kepha udinga ukufunda ukumelana nabo, futhi okubaluleke kakhulu, hhayi ukuqongelela emzimbeni. Yethula i-saucepan evaliwe ngamanzi asemlilweni. Amanzi abiwofu abilayo kancane, bese uthela phezu kwesembozo esitofini. Ngakho-ke ngengcindezi: baqongelela ngaphakathi, bese bethi "shit" ngokuhlaselwa ukwethuka.

Okokuqala, thola ukuthi yini eyenza ube novalo: induna embi, umsebenzi ozondayo, ukuntuleka kwemali, umlingani - i-vampire "noma okunye. Kepha ungabhekana kanjani nokuhlaselwa ukwethuka lapho kunokungqubuzana? Kunezinketho ezi-2:

• Susa inkinga;
• Phuma esimweni sokungqubuzana.

Ngokuya ngesimo, ungasebenzisa noma yiziphi izinketho. Uma ubheka kuqala kungabonakala sengathi akunakwenzeka ukuxazulula inkinga. Kunzima ukuthola umsebenzi omusha, kunzima ngokwengeziwe ukubhubhisa umndeni, ukuthola isigidi ngokujwayelekile okungalungile. Eqinisweni, ungabhekana nobunzima. Uma nsuku zonke uzwa ungajabule nsuku zonke, akukephuzi kakhulu ukuthola indawo entsha. Noma funa ubuhle bomsebenzi owedlule, ngoba ngokuqinisekile banjalo.

Ukuxabana kwaphakade nomyeni wakhe? Izingane azilaleli? Kulula, Yebo, ukuhlela amahlazo, bese kuthi kuhlaselwa ukuhlaselwa ukwethuka. Futhi ungakwazi ukuthola lesi simo, khuluma nabantu bakho, ukuthola imbangela yokuziphatha kwabo.

Njengomthetho, abantu babhekene neningi ngenxa yekusasa labo. Kepha udinga ukuhlala lapha futhi manje, ngoba akekho owaziyo ukuthi ulindeleni ezinyangeni ezimbalwa noma eminyakeni embalwa. Ngakho-ke kufanelekile ukuchitha amaseli ezinovalo ekucabangeni ngekusasa lenkungu? Zithande, sicela ujabulele, ujabulele usuku lwanamuhla, futhi uzokhohlwa ukuhlaselwa ukwethuka.

Sebenza ngokwesaba kwakho

Enye indlela esebenzayo ezophendula umbuzo wokuthi ungasusa kanjani ukuhlaselwa ukwethuka - sebenza ngokwesaba kwakho. Kuhlala kunzima njalo, futhi kukodwa akunakubekezelela. Kepha izihlobo, abangane noma izazi zokusebenza kwengqondo ziyohlala zikuhle. Khumbula, iyiphi indawo uhleka ngegagasi lokuqala lokuhlaselwa ukwethuka? Uma lokhu kwenzeke esitimeleni, ngokuqinisekile, kusukela ngesikhathi sesaba ukwehla ngaphansi komhlaba. Cela umngani ukuthi aphelezele emgodini ongaphansi komhlaba ukuze kungasabisi kangako. Ungahlali ngezinkumbulo ezingezinhle, wenqabe nje ukwesaba kwakho nokugibela ngaphansi komhlaba. Uma unomuzwa wokuthi ukwesaba kulwa nokunyakaza kwakho, futhi inhliziyo iqala ukulwa ngokushesha, qala ngokujulile futhi iphefumula kancane.

Ukuhlaselwa Okuhle - Isinyathelo Esibalulekile Ekulweni Nokwethuka Kuhlaselwa

Zama ukufuna izizathu zenjabulo. Ilanga likhanyisa ilanga, umyeni othandekayo wayolala ikhofi, ingane ivalelisa izibambo zayo ezincane - akunjalo?

Ukusuka ekuhlaselweni ukwethuka ungazisusa kuze kube phakade, ngoba lesi akusona isifo esingamahlalakhona, kodwa umphumela wendlela yethu yokuphila. Lapho ukuhlaselwa ukwethuka kuzobuyela emuva, awudingi ukubuyela kwimikhuba yakudala, uma kungenjalo uphinde ubeke engcupheni esimweni esicindezelayo. Yidla kahle, hambisa okuningi, uhambe emoyeni omusha, ujabulele ama-trifles amnandi, uzindla futhi ujabulele impilo.

Abantu batshela abantu abazimisele ngokuzimela ukuhlaselwa ukwethuka

Elena:

"Ngesinye isikhathi impilo yami yaphenduka ingcindezi eqinile. Emsebenzini abhula waphakade, izindlu azijabulisi umyeni futhi zikhalazi izingane ezidinga ukunakwa. Benginjengentambo eseluliwe engaqhuma nganoma yisiphi isikhathi. Lapho sengiphule imoto, futhi mina, ukuze ngisindise isikhathi, saya emsebenzini esitimeleni. Emotweni egcwele, ngaphansi komhlaba, ngaba nokuhlaselwa kokuqala ukwethuka. Kwabonakala kimi, ngizofa manje ngenxa yokuntuleka komoya. Lapho-ke ukuhlaselwa ngokwesaba kwangithola ehhovisi likaMqondisi, ezingxoxweni ezibalulekile, efweni. Kwakudingeka ukwenza okuthile ngayo, futhi ngaya kudokotela. Ngemuva kwenhlolovo egcwele, yaziwa ngokuthi anginazo izifo. Le ntombi yaphakanyiswa ukuthi ihambe naye ku-yoga, futhi kusukela lapho konke konke kwaba okuhlukile. Ngabuyekeza impilo yami, ngabona ukuthi umjaho waphakade wenzuzo neposi entsha ngeke anginike injabulo. Ngashintsha umsebenzi, ngaqala ukuchitha isikhathi esithe xaxa nomndeni wami, saya emvelweni ngempelasonto. Ukuhlaselwa ukwethuka akusangikhathazi. Ngijabule futhi ngijabule ngempilo yami. "

U-Evgeny:

"Phambilini, ukuhlaselwa ukwethuka kwavela kaningi. Kepha ngangishintsha ngokuphelele indlela yami yokuphila; ngayeka ukubhema, angibuphuzi, ngiyakudla kahle, ngihlanganyela kwezemidlalo. Ngizama ukwesaba okuncane, ngichithe isikhathi esithe xaxa emoyeni omusha. Udokotela wami akazange anikeze amaphilisi, kepha anikeze izincomo eziwusizo. Ngihamba kakhulu, ngihamba ngezinyawo, ngigibela ibhayisekili. Indlela yokuphila enempilo isibambiso sohlelo oluqinile lwezinzwa. "