Naphezu kweqiniso lokuthi ama-hysterics azenze kuzo zonke izingane futhi ayisigaba esivamile sokuthuthukiswa kohlelo lwezinzwa lwengane, asabhekwa njengemiphumela 'yokuphanga', ubuthakathaka bokuziphatha okubi 'kanye nobuthakathaka be- " Bazali.
Ngakho-ke, ngezindlela eziningi, abazali abashayisana nesakhiwo esiqhumayo esilandelayo ngenxa yokuthi akunakwenzeka ukukhotha ukupakishwa kwenyama eluhlaza egayiwe emnyangweni wenyama noma ngenxa yokuthi isikhathi sonke sesifikile Yiya embhedeni, balwela ukumisa lesi sikhathi kanye nokunambitheka ngokushesha okukhulu.
Kodwa-ke, empini yokulwa nama-hysteresies ezingane (futhi, noma ngabe kupholile kanjani, ngisho nokuqaphela ukuthi inqubo ejwayelekile ngokuphelele futhi ewusizo, ayikwenzi kube mnandi kakhulu) akuzona zonke izindlela ezingaba khona akhulisa i-hysteria noma ayiguqule umkhuba omubi wangempela.
I-Psychotherapist Amy Maureen yabala amaphutha amahlanu amakhulu avumela abazali bengane esokeni. Yilokho okwenzekile.
Ukhokha ukunakwa kwe-hystericalNoma yikuphi ukunakwa (ngisho nokubi!), Okukhokhayo ngokuziphatha kwengane, kusekela lokhu kuziphatha. Lapho usho okuthile okufana nokuthi: "Masiyeke ukukhala!" Noma "uziphatha njengengane!" Ugqugquzela ingane yakho ukuthi iqhubeke ne-hysteriya yakho.
Uma uzama ukuvumelana ngokuthile nengane phakathi kwama-hysterics ("Ngiyaxolisa ukuthi uphatheke kabi ngoba awukwazi ukupheka amakhukhi. Ngabe ufuna i-apula?"), Uzobonwa njengokwamukelwa kokuziphatha kwakhe futhi uqhubeke nokubina phansi ngokukhanyisa okunobuntu.
Indlela engcono yokumisa i-hysteria ayinakunaka ngokukhethekile.
Ungajoyini izingxoxo kuze kube yilapho ingane ithoba phansi, ungazami ukumkholisa noma ukusabisa - akusizi ngalutho futhi kuzoholela ekutheni ihlazo lizolibala. Uma ingane iyadingeka - sebeduze, kepha ungangeni ekuxhumaneni okusebenzayo kuze kube yilapho ingane iqala ukwehlisa umoya.
Uzama ukwehlisa ingane ekuphakameni kwe-hysteriaUma ingane yakho ikhala ngenxa yokuthi icasukile ngokuthile, yethulwe, noma imhlukumeza, kungenzeka ukwehlisa umoya. Kodwa-ke, uma ubona ukuthi izinyembezi (kanye nokukhala nokukhala kwamathoyizi) kuhlotshaniswa nokungabaza okuthile (ngokwesibonelo, ngokungabaza okunolaka ukuthi balale), ngeke basize amazwi nezingalo zethu ezimnene.
Kungcono ukulungiselela kusengaphambili.
Thuthukisa ubuhlakani obungokomzwelo bengane futhi bakufundise ukubhekana nemizwa eqinile futhi engathandeki - mnikeze noma yiziphi izindlela zokubonisa intukuthelo, ukuphazamiseka kanye nentukuthelo, futhi uyilondoloze kulezo zikhathi lapho ihlala kulezo zindlela.
Kodwa-ke, ungakhohlwa - hhayi abantu abadala abangabhekana nezimo zabo eziqinile, ngakho-ke akufanele ulinde ukuthuthuka okusheshayo ezinganeni.
Uyavuma izidingo zenganeKwesinye isikhathi isimo siba nzima kangangokuba abazali baphoqeleka ukuba bavume izimfuno zengane, nje ukumenza wehlise umoya futhi athule. Yebo, kunamakhanda amafushane, kepha kwesinye isikhathi kubukeka sengathi ayikho enye indlela yokumisa yonke le mikhakha nokuhlupheka, ngaphandle kokuthi uthenge ithoyizi lezingane lama-sweaty.
Akufanele ukwenze lokho, vele, ngoba ngaso sonke isikhathi lapho unikela futhi unikeze ingane eyinqaba, ngenxa yalokho azokwenza lokho, ingane iqiniseka ngokwengeziwe ukuthi empeleni i-hysterical iyindlela ephumelelayo yokuthola oyifunayo (futhi Uma engasebenzi ngokuzayo, khona-ke lesi yisizathu sokuduma, isikhathi eside nokubhoboza - kuya ekunqobeni).
Usongela futhi ungenzi luthoIzinsongo (ikakhulukazi lezo ezingaholeli kunoma yini) zivimba ama-hysterics noma ngabe ngeke zisebenze. Ingane ayikude njalo ikwazi ukuzazi imizwa yakho ukuze ihlole usongo lwakho, yenza isinqumo sokungahlaziyi, zizithathe ngesandla bese zehlisa umoya.
I-Hysteria - Ifomu Lokuxhumana.
Ngokuphathelene nezingane ezinama-hysterics wezingane hhayi 'njengokuziphatha okubi' kodwa njengendlela, lapho ingane iza khona kuwe izidingo zakho. Akuyona "ingozi" noma "ukulimala" kuyindlela yokuxhumana nje.
Uzama ukufumbathisa inganeOlunye uphawu lokuphelelwa yithemba kwabazali luzama ukufumbathisa ingane ukuze kuvikele ukucaphuna ("ngicela uphume phansi, ngizokunika uswidi"). Njengasesimweni lapho uvumelana nezidingo zengane, kuqala ukuqonda ukuthi ama-hysteresics yindlela elula yokuthola uma engafiswanga, khona-ke nje into emnandi.
Sebenzisa ukuqiniswa okuhle.
Futhi uma ukufumbathise kanye nokufumbathisa kuyiqhinga elibi kakhulu ekulweni nama-hysteries, khona-ke umvuzo wokuziphatha okuhle ungasiza: ngokwesibonelo, ungenise ingane, uxwayise ingane yakho yonke ukuthi zithule buthule , ekugcineni uzokwazi ukukhetha uswidi noma ithoyizi elincane ekuphumeni.
Ngakho-ke uzokhombisa ingane ukuthi ukuya esitolo ngaphandle kwama-hysterics kumnandi kakhulu futhi kunenzuzo enkulu ukwedlula ihlazo elijabulisayo emnyangweni ngamunye.
Uma uke wabona ukuthi sivumela ngokuhlelekile amaphutha elilodwa noma amaningi kulolu hlu, kungenzeka ukuthi sekuyisikhathi sokubukeza umbono wakho ngezinto eziyizinhlanzi zezingane.Into yokuqala ebalulekile ukuyenza ukwamukela iqiniso lokuthi ama-hysterics ajwayelekile (ikakhulukazi ezinganeni ezineminyaka yobudala yasendulo nasemkhathini) futhi akuwona umphumela wemfundo engeyinhle (yize, ngokungangabazeki, kunezici ezithuthukisa ama-hysteries - ngokwesibonelo , Indlala, ingcindezi nokusebenza ngokweqile).
Okwesibili, funda ukuthi uzothula kanjani ngesikhathi sezingane ze-hysterics - ngangokunokwenzeka. Umuntu omdala, osolwa ngokuphendula nge-hysterical yengane, okwamanje akuhlukile kule ngane futhi ngokunembile akumsizi ngaye ukuba afunde ukuthi akwazi ukulawula imizwa yakhe futhi azizwe ephephile.
Okwesithathu, hlaziya futhi uhlelezele izimo lapho ingane ivame ukufanela khona amahlaya. Cabanga ukuthi unganciphisa kanjani isibalo salezi zimo, uzigweme noma uzilungiselele kusengaphambili (njengasesimweni somkhankaso esitolo nakuMklomelo ngemuva kwayo).
Sebenzisa la mathiphu alula ukuze ufundise ingane ngobumnene futhi ngokungaguquki ufundise ukulawula imizwa yabo futhi umise i-hysteria ngaphambi kokuba ifinyelele amandla aphelele.
Zigcine ezandleni zakho futhi ukhumbule ukuthi zizobanjwa ama-hysterler (kangako), kepha amandla okuphila ezimotweni zezinkinga futhi aphathe imizwa yawo azohlala nengane yakho kuze kube phakade.
Isafunde ngesihloko