Umkhankaso emtholampilo wezingane awukwazi ukubizwa ngomcimbi omuhle. Kepha akekho umzali owehlulekile ukugwema lokhu kusasa. Emtholampilo kuyacasula konke, okusukela emigqeni, kuphelile ngesifungo nomoya ongokomzwelo. Kepha sincoma ukuza nokukhuthaza okuyinhloko futhi sinikeze izeluleko, ukuthi ungazigcina kanjani izinzwa ngezikhathi ezingezinhle ka-7.
Iminyuzi
Naphezu kweqiniso lokuthi manje asikho isidingo sokuvuka ngo-5 ekuseni ukuthatha umugqa emtholampilo, noma kunjalo, imigqa inempahla yokwenza ngokuzenzakalelayo. Kubukeka sengathi ngibhalise emgqeni nge-Intanethi, kodwa ngokushesha nje lapho ufika esikhathini sami, kuvela ukuthi othile ubuze, othile une-coupon ehambisane nesikhathi sakho, umngani womngane womuntu nokunye. Omama abaningi bathatha isigqebhezana sonke isikhathi esithile, kodwa esikhundleni sokuhola okukodwa kwezingane ezi-2-3. Ngenxa yalokho, esikhundleni sokugcina ngesikhathi semizuzu eyi-10-15, sichitha kathathu noma kathathu emitholampilo.Ungaba kanjani? UTalon, uphrinte kulowo othi uhlelelwe isikhathi sakho, kwakungekho zingxabano. Ungaphuthelwa yilabo "nje ubuze", futhi nihlangane nabo futhi inqobo nje uma ebuza, banqume umntwana nendawo.
Izinto zokubala ezivela kulayini
I-pastime kulayini igcwalisiwe ngezindlela ezihlukile, kepha nakanjani ngizobe ngibe ne-milf, ezocela "kunokudla ingane", "nephupho elijwayelekile". Futhi ngikholwe ukuthi ubungeke uphendule, usazonikeza izeluleko eziningi, kusuka kochwepheshe besofa.
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Ungaba kanjani? Yenza umbono wokuthi awudingi izeluleko, njengolwazi ezindabeni zemfundo unawo okuningi. Noma ngokuvamile udlale nengane ngohlobo oluthile lomdlalo ukuze kungabikho muntu onesifiso sokukhuluma nawe.
Okuthelelayo isifo
Yebo, izingane ezinempilo azivamile ukuza emtholampilo, futhi kungumtholampilo futhi. Kepha omama abaningi abazi noma abanganaki iqiniso lokuthi emitholampilo bavele banikeze "izinsuku ezinempilo" lapho behlola izingane zokuvimbela nokugula lapho begula. Ngenxa yalokho, ingane yakho nawe, qhubeka nokutheleleka kwezingane zabanye abantu kanye ne-mamash yabo engakhathali.Ungaba kanjani? Akekho okhansele amathuluzi okuhlanzeka komuntu siqu, ngakho-ke qiniseka ukusebenzisa imaski yobuso futhi ugqoke ama-disinfectants nawe. Yebo, uma kungenzeka, zama ukungaxhumana nezinye izingane.
Ukunganeliseki udokotela
Uma ucabanga ukuthi imigqeni emitholampilo yinto engathandeki kakhulu okulindelwe, awusekho nje "ungena" kudokotela ongenelisekile! Udokotela angakhathala noma asukume nalemilenze noma afundele ukuthi ingane ayizange ithole isisindo esidingekayo ngamazinga. Kuzodinga umbiko wokuthi kungani ingane ingayiphathi ikhanda futhi ayikwazi ukuvula i-tummy yedwa.
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Ungaba kanjani? Thola ukubekezela okuhle. Udokotela futhi ungumuntu ngokuya ngokuvuselela. Ukuba yi-milf ehlambalazayo futhi kwamthola imizwa phambi kwakho. Noma udokotela wamatafula amazinga eSovdeopian. Umsebenzi wakho wokuvuma futhi usho ukuthi uyakwenza, kepha empeleni wenza uthokomele kuwe nengane yakho. Ekugcineni, ikhanda libambe kungenzeka ukuthi selivele lifunde kusasa.
Multimaleny ulinda
Okubaluleke kakhulu ukulinda. Ikakhulukazi uma kukhulunywa ngokuthatha uchwepheshe omncane. Lokhu kuvame ukuba nezinqubo eziyinkimbinkimbi ze-MRI nezinkinga ezifanayo, lapho umugqa obonakalayo welula ngokungapheli isikhathi eside futhi yonke into ihlala, ukulinda ucingo ukuthi ithuba lakho lifanelekile. Noma uma sikhuluma ngezidakamizwa ezivamile nemigomo elethwa kwaphesheya.Ungaba kanjani? Sebenzisa isikhathi ngokuhleleka, futhi ungalindi isimangaliso. Zama ukubhalisela omunye umtholampilo noma uthinte imitholampilo yangasese. Sikhuluma ngempilo yengane, ngakho-ke unganqikazi ukuhlala kulayini ezikhungweni eziningana futhi uma kwenye indawo uzoshesha ngokushesha, vele unikeze indlela eya kulayini kwezinye izikhungo.Ukwelashwa kwe-prophylaxis
Ukwethuka kuhlala kukubi. Kwenzeka ukwenza umama wengane, ngombono wakhe, imilenze yakhukhula kakhulu. Udokotela, ngokushesha ubeka inqwaba yokuxilonga, uqoka amavithamini amaningi, izinqubo, ukholelwa ukuthi yimigodi. Futhi lokhu kungaba nje amamitha amancane. Ngabe ingane ibomvu emphinjeni? Udokotela lapha ufana lapha namaphikseli akhe namaphilisi. Futhi imvamisa yikho konke "uma kwenzeka."
Ukulahleka kwemibhalo
Ubuye wavikela umugqa, watsho konke ukuhlaselwa kukaMamash, ukwazile ukugwema izazi-mlando zengane futhi, ukuya ehhovisi kuya kudokotela, ngokuzumayo ezwe ukuthi alikho ikhadi lezokwelapha. Akekho udokotela, cha ekwamukelweni, akukho ikhaya. Uyaziqonda, alikho ikhadi - Awekho amarekhodi okugcina, futhi udokotela akakwazi ukubamba ekhanda lami.
Ungaba kanjani? Thola umkhuba wokuthwebula izithombe wonke amakhasi lapho okufakiwe okusha kuvela khona. Lokhu, yize kungabuyi ikhadi, kepha kunoma yikuphi, kuzosiza ukubuyisela umlando wokuhlola, izifo nokwelashwa. Futhi vele ngesisekelo sedatha yokonga, ungenza ikhophi.