ijikijolo
I-Nutritionist For Nutritionist For Nutritionist Nutritionist, i-biotechnology kanye nokuphepha kokudla, okhethwa ngokwesayensi yezokwelapha uNatalia Denisova, engxoxweni ne-AIF, imikhiqizo efakwe kuhlu lapho ungapheka khona isidlo sothando, uma, uthemba ukuqhubeka kokubulawa kwabantu kusihlwa. Ngokusho kochwepheshe, umthombo wokudla wamandla ocansi yimikhiqizo equkethe i-zinc, i-selenium, amaprotheni namavithamini a, ama-sitrobheli - ngenxa yokuthuthuka kwama-endorphin lapho usebenzisa Leli rry elinamakha aqukethe ama-antioxidants amaningi, uvithamini C no-zinc, hhayi kuphela imizwa ekhuphuka, kodwa futhi nokuheha umlingani kuyakhuphuka.
ushokoledi obabayo
Ushokoledi obabayo ungumthombo wenjabulo nentokozo (hhayi ngeze, ochwepheshe, ochwepheshe banconywa ukuba banambithe ukubhubhisa noma nini lapho uzizwa ngokungena kokuphindela noma ukucindezelwa). Ngokusho kokondleka, ushokoledi omnyama uqukethe ama-alkaloid e-alkalid, i-theophylline kanye ne-caffeine, enomphumela oqinile ohlekisayo ohlelweni olusenkabeni nolwezinhlungu. Ngenxa yalokhu, isifiso siyathuthukiswa, futhi izenzo ziba yisibindi futhi zisebenza kakhulu.
Futhi uma futhi uxhuma lapha nezinongo, kuvela kuyo yonke ingxube ye-rat. Ngokusho kochwepheshe, izinongo ezikhethiwe kahle hhayi nje ukuthuthukisa noma ukubona ukunambitheka kwezitsha, kepha futhi kuvuselela ukuhamba kwegazi ezithweni zokuzala. Isibonelo, i-Aphrodisiak ingabangelwa ngokuphepha kwi-Cardamom, i-curry, ginger kanye nopelepele obomvu. Bangeze kumenyu yemikhosi, uma ufuna ingxenye yesibili kusihlwa, futhi, nge-perch.
Inhlanzi yasolwandle edliwayo
Ku-oysters nokunye ukudla kwasolwandle, kune-zinc eningi, agcwala umzimba nge-hormone yenjabulo (dopamine), ajabulise futhi athuthukise ukuheha. Kodwa-ke, izazi zokudla ezizondlayo zinxusa ukuthi zingakhohlwa ukuthi ukudla kwasolwandle kuyinto enamandla, ngakho-ke ungakuqedi ngenombolo yazo.
Obomvu noma omnyama caviar
I-ICRA, ecebile eZinc, Selenium ne-Iodine, kufanele futhi isetshenziswe ngokuqapha. Ngamanani amancane, yi-aphrodisiac enamandla, kepha kufanelekile kuphela lapho kukhangwa kancane, njengoba ungathola izinkinga zempilo kanye neminye imiphumela yakudala.
Artichoka
Ngokusho kwabanempilo, ama-artichoke avuselela ukugeleza kwegazi ezithweni zokuzala futhi athuthukise ukuheha. Abanye batusa ukusebenzisa lo mkhiqizo ngoju ukuze uthuthukise umphumela futhi uthuthukise ukunambitheka.
Ukwatapheya
Ngenxa yokuqukethwe okuphezulu kwamaprotheni, ama-acid ama-acidi, i-vithamini B6, amavithamini a, d, e, akwamukelwa umuzwa wokuqina kwesisu noma ngokujwayelekile Ngemuva kwesidlo sakusihlwa nge-steak enhle enoshukela. Ngakho-ke, engeza ngesibindi izitsha zemikhosi futhi uphathe ubuciko bakho be-Culinary obusezingeni eliphezulu.
Amaqanda enkukhu
Amaprotheni amaqanda, ngokuya ngodokotela wezempilo, avuse ukwakheka kwe-testosterone futhi angumthombo omuhle kakhulu wamaprotheni ahlala isikhathi eside. Lo mkhiqizo uqukethe amavithamini B5 kanye ne-B6, okubandakanyeka ekuqondisweni kokukhiqizwa kwama-hormone, ngakho-ke amaqanda anganikezwa amaqanda ngokuphepha kanye nezivuseleli zamandla ezocansi.
Orekhi
Lo mkhiqizo uqukethe inani elikhulu lamaprotheni, i-vitamin e, i-potassium, i-calcium, i-iron, phosphorus, ama-magnesium nama-acid amafutha, futhi uthuthukisa ukukhiqizwa kwe-testostelone futhi usheshise ukwakheka kwe-spermatozoa. Ama-walnuts, ama-alimondi, ama-pistachios, amantongomane ama-cedar kanye nembewu yembewu enesibopho sethonya elithile ezocansi.
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