Ungabethemba ukulala ngamahora ama-4!
Mhlawumbe uNapoleon Bonaparte futhi waneliswa yisikhathi sokulala amahora amane, lapha kuphela, kwanikelwa kithi, akazange alunge yilowo oshisekayo onjalo omubi. Okwezinsuku ezimbalwa zokuqala usazokwazi ukukopela umzimba kanye nekhofi kanye namandla phakathi nosuku, kepha lapho-ke ukuntuleka kokulala kuzokhombisa imiphumela yabo, futhi uzobuyela kumbuso ofanayo.
Ukuze lokhu kungenzeki, zama ukulala ngasikhathi sinye, ngokufanele kuze kube amahora angama-23 noma yize kuze kube phakathi kwamabili. Ekuqaleni, kufanele uziphoqe ukuba uvumelane, kepha ngikholwe, umkhuba usekelwe ngokushesha.
Khohlwa ngemizuzu emihlanu emihlanu ""Uma unokucabanga okuhle, ukubeka ekuseni inkinobho ephindaphindiwe iwashi le-alamu akunangqondo ngokuphelele. Kufana nokukhuluma: "Ngiyakuzonda ukuvuka, ngakho-ke ngizokwenza futhi, futhi, futhi," i-stedap comedian demetri Martin Joke. Futhi uqinisile! Izenzo ezifanayo zimane nje ziyindlela yokungabikhona.
Njalo lapho ufuna ukulala ngokwengeziwe, futhi le "mizuzu emihlanu" yizindaba zokusa ezidingekayo ongazinaso isikhathi sokwenza futhi uzizwe ephukile. Ngakho-ke, ungazivikeli wena. Iwashi le-alamu livuleke - sukuma!
Sinomkhuba wempela sonto ukunikezela ukulala embhedeni nokulala kuze kube ukudla kwasemini. Vele, kwesinye isikhathi ungakwazi ukukhokhela amavila ngamaSonto kanye namakhefu asolwandle angenalutho embhedeni. Kepha uma unquma ukunquma ukufundela ukuthi ungavuka kanjani ekuseni, kwenze nsuku zonke ngaphandle kwekhefu ngempelasonto. Ngaphandle kwalokho, uzoba nzima ukwakhiwa kabusha emuva.
Ekugcineni, ngenxa yokuphakamisa ekuseni ngoMgqibelo, unesikhathi sokwenza okwenziwe ekhaya, iya ku-manicure nokuhlikihla futhi uhlangane nezihlobo nabangane. Impela ngenxa yomsebenzi, uhlala uhlehlisa konke lokhu ngokuzayo.
By the way, kuyimpelasonto eyisasiza esihle sokuqala ukwakha umbuso we-lark.
Thola isizathu sokuphakamisa kusenesikhathiUqaphele ukuthi uma unebhizinisi elijabulisayo ekuseni, noma ngabe yikuphi ukukhuphuka, uzoba nguBoDra futhi uphefumulelwe? Isibonelo, ngaphambi kokundiza eholidini noma ngo-Eva wamaholide oNyaka oMusha, uKhisimusi nokunye.
Qamba ibhizinisi elipholile ekuseni. Isibonelo, bhalisela i-Master ku-manicure noma ukwakheka. Noma ekuseni uhlela ukuthenga okuku-inthanethi futhi ngokuqinisekile uzothenga ingubo entsha (noma okuphupha isikhathi eside). Uqinisekisiwe ukuthi awuvuki kalula, kodwa futhi nesimo esihle phakathi nosuku!
Thatha kancane kancaneAkunasidingo sokunquma ihlombe lakho! Uma uhlala uvukile emtholampilo we-alamu ngo-8: 30, ukukhuphuka ngo-6 ekuseni kuzolingana noKathers. Kungani udinga ukucindezelwa okwengeziwe nomthwalo ohlelweni lwezinzwa? Yenza konke kahle. Njalo izinsuku ezintathu noma ezine noma ezine zihlele kabusha iwashi le-alamu imizuzu engu-15 ngaphambili. Ngakho-ke uzofaka ngomusa kumodi oyidingayo. Ngokuvumelana nalokho, kufanele kulale imizuzu eyi-15 ngaphambili.
Dala isimo esinokulala nokuphakamisa kusenesikhathi. Uma uhlala utshelwa embhedeni, ulale isikhathi eside, samukela i-melatonin futhi siguqule umcamelo ukuba ukhululeke ngokwengeziwe. Futhi ekuseni kube nethuba lokuya efasiteleni bese uvula amakhethini ukuze uvumele ukukhanya kwelanga nosuku olusha ekhaya lakho!
Vumela umbhede olinde wena ama-slipper we-fluffy kanye ne-terry bathone, bese ekhishini iTurk yokupheka ikhofi ekhuthazayo (kahle, noma njengenketho - umshini wekhofi nge-cappuccinator).