Abantu abaningi abagcina okuthunyelwe okuhle bakholelwa ukuthi kule nkathi kukhona ama-curlets angamukeleki. Futhi lokhu kungumbono omkhulu ongelona iqiniso, ngoba i-Kushany yakho oyithandayo ingalungiswa hhayi kuphela enyama kuphela, kodwa futhi kusuka emifino. Amakhekhe emifino njengoba alungele kangcono imenyu yokuhlanza. Ungawapheka kanjani, uzofunda esihlokweni.
Ukuze uthole ama-cutchets e-pamper bean, kuzodingeka uthathe isethi yezithako eziqukethe:
- ubhontshisi ohleliwe ngotamatisi (ungathatha womabili ubhontshisi ku-utamatisi ngamakhowe) - 330 g;
- Ufulawa - 4 tbsp. l.;
- Ama-Superstars anezinkampani ezinothela - wezipuni eziningana;
- Isinkwa sikakolweni - 120 g;
- I-Greenery entsha - 1 ugongolo;
- uwoyela we-sunflower - wokuthosa;
- Inani elincane lejusi kalamula kanye nokunquma izinongo ukunambitha.
Lungiselela ama-cutlets athambile, alandele imiyalo yesinyathelo ngesinyathelo:
- Imifino ekheniwe kanye nokugcwaliswa, thumela esitsheni se-blender.
- Engeza isinkwa kubo. Gaya ku-homogeneity.
- Thumela uhlaza oqoshiwe oqokiwe ebhodweni elibunjiwe likabhontshisi. Govuza.
- Wenza ijusi lemifino kalamula. I-Sung uyihlanze bese inamathela ukunambitha.
- Faka ufulawa uhlanganise.
- Ngesipuni, yakha ama-cutlets amancane avela enyameni ebekwe ngobhontshisi. Ngakunye okusikwe ngama-breadcrumbs.
- Fry amabhilithi epanini ngokungezwa kwamafutha we-sunflower kuya ku-rosy.
Khonza ama-cutlets e-beane etafuleni elishisayo emaqabungeni esaladi. Ukunambitheka kwabo kuzokugcizelela ngokuphelele isoso lamatamatisi noma utamatisi okheniwe.
Ungakwazi ukumangaza izihlobo kanye nama-cutchets amnandi kakhulu we-carrot. Ngokupheka kwabo, izithako zesitoko:
- Izaqathi - 1 kg;
- anyanisi - inhloko engu-1;
- Semolina - 5 tbsp.;
- ama-breadcrumbs - ngokubona kwabo;
- Usawoti, ushukela, upelepele omnyama - ukunambitheka kwakhe;
- Uwoyela we-sunflower - wokuthosa.
Ukuze ulungiselele isidlo esibundayo, landela ukulandelana kwezenzo:
1. I-Carrot Geza, ihlanzeke kusuka ku-peel, isoda ku-grater enhle. Ungasebenzisa futhi izimpande ezibilisiwe zezimpande zokupheka. Bazohlolwa puree nge-blender.
2. Hlanza isibani, usithepha kahle. Fry epanini lokuthosa ngokungezwa kwamafutha zemifino kuze kube u-anyanisi eba yigolide.
3. Faka isanqante somongo ku-anyanisi roaster. Lungisa imifino ekushiseni okuphakathi imizuzu eyi-10. Okuqukethwe epanini lokuthosa kuzodingeka kuvuse njalo.
4. Thela amanzi amaningi we-carrot (1.5-2 izibuko). Gcina, Pepper. Faka isihlabathi esincane soshukela. Nikeza okuqukethwe yi-par abile.
5. Yehlisa umlilo. Amboze ipani lokuthosa ngesembozo. Phatha inqwaba yemifino ikota yehora.
6. Faka i-semolot kwinhlanganisela ye-carrot. Hlanganisa ngokuphelele. Bheka eminye imizuzu engu-10-16 ngaphansi kwesembozo.
7. Susa ipani kusuka esitofini. Yinike ukuyipholisa.
8. Ifomu lesisindo esipholile se-cutlet. Ngakunye okusikwe ngama-breadcrumbs.
9. Ama-cutlets anempilo enendlela ejwayelekile. Kufanele babe yigolide ezinhlangothini zonke.
Lapho amaqebelengwane esemi ngomumo, amboze ipani lokuthosa ngesembozo bese liwavumela ukuba ame eminye imizuzu engu-7-10. Yondla izitsha etafuleni elishisayo, kanye nemifino emisha, amaqabunga e-lettuce, imifino ekheniwe.
Ungaguqula ukudla okubunjiwe kanye nama-lentil bolts. Ngoba ukulungiselela kwabo kuthatha:
- Lentil eluhlaza - 150 g;
- Peas eluhlaza efriziwe - 150 g;
- amazambane abilisiwe - 300 g;
- I-anyanisi - Ikhanda eli-1;
- Isanqante - impande eyi-1;
- Umhlabathi omncane - 1 ingcosana;
- Uwoyela wemifino - wokuthosa;
- ama-breadcrumbs - wezipuni eziningana;
- Usawoti, upelepele omnyama kufulawa - ngokubona kwawo. ·
Lungiselela isidlo esibundayo ngokulandela imiyalo yesinyathelo ngesinyathelo:
1. Bilisa emanzini ngokungezwa kosawoti we-lentil.
2. Epanini elihlukile, ubilise ukulungela kwe-peas.
3. Esitsheni se-blender, thumela uphizi obilisiwe namazambane. Gaya esimweni se-puree.
4. Fry epanini lokuthosa ngokungezwa kwamafutha zemifino cheppion kanye izaqathi. Lapho umnsalo uba sobala, engeza i-lento ebilisiwe kuyo. Ukucima okuqukethwe epanini lokuthosa imizuzu emi-3.
5. Xhuma amazambane abunjiwe amazambane nemifino egazingiwe. Govuza. Thuthukisa indawo enomzimba ephumelele nge-Tmina, usawoti, upelepele.
6. Zama ama-cutlets kuwo. Ngakunye okusikwe ngama-breadcrumbs.
7. Amaqebelengwane angama-forex ahamba ngendlela ejwayelekile yokwakha i-crispy Golden crust.
Khonza isidlo etafuleni elishisayo. Uyihlobise ngemifino emisha.
Ehlukile ekudleni okunciphile komndeni wakho ngezihlakala zemifino ezimnandi. Ngokuqinisekile bazoqhamuka nemindeni yakho!
Umbhali - Ksenia Mikhailova
Umthombo - Springzhizni.ru.