Akekho ofuna ukuguga. Ukuze uhlale umncane isikhathi eside, kuyadingeka ukunciphisa inani lemikhuba emibi futhi uphile impilo enempilo. Ososayensi baqhuba izifundo zabantu abaneminyaka engaphezulu kuka-65.
Kwanakwa kunikezwe imigqa ye-Senele. Kwatholakala ukuthi izifo ezinjalo zivela eRussia ngemuva kweminyaka engama-59, kanti eJapan zithuthuka eduze kweminyaka engama-75. Lokhu kungahle kusolwe ngemvelo kanye nendlela yokuphila.
Ungabhekana kanjani nokuguga ngaphambi kwesikhathi
Kepha akudingekile ukuthi abhekise kuphela kofuzo kanye nemvelo, umuntu uqobo unguMdali ngokwakhe. Imvamisa, abantu basebenzisa amazambane, i-pasta, eshibhile ngenani elikhulu lemayonesi. Ngasikhathi sinye kuholele indlela yokuphila yokuhlala phansi. Uma singena esikhundleni se-sausage ngezithelo, futhi kusihlwa ne-TV kukhokhiswa noma ukuhamba emoyeni omusha, awukwazi ukwenza ngcono ukubukeka, kodwa futhi ube nempilo enhle kuphela.Amathiphu ayisisekelo Ukuphila impilo
- Swayipha izicubu. Kuyasiza emathanjeni futhi kuthinta kahle ubuchopho. Akudingekile ukuya ejimini, ungakhiqiza ngempumelelo ekhaya.
- Izinyathelo ezivalekile njalo. Ukuhamba okujulile okusheshayo akuphephile kuphela, kodwa futhi kuwusizo enhliziyweni nasezintweni. Kepha kubalulekile ukukhumbula ukuthi i-Promenade kumele ibe njalo futhi inde (okungenani isigamu sehora). Ngasikhathi sinye, hhayi kuphela impilo yohlelo lwenhliziyo ethuthukiswa, kepha isikhumba sivuseleleke.
- Yehlisa ukusetshenziswa kwemikhiqizo yekhalori. Kubalulekile ukususa ama-carbohydrate amnandi futhi asheshayo ekudleni, kufanele futhi ubeke umkhawulo ukusetshenziswa kwenyama ebomvu, ngoba iwundlu nenyama yenkomo ngobuningi banomthelela ekuphepheni kokuguga.
- Nika amandla imikhiqizo yokulwa nokuguga ekudleni. Ukwakheka kwabo kufaka phakathi: Soy, utamatisi, i-broccoli, ama-blueberries, amagilebhisi, ukwatapheya, i-cherry.
- Yehlisa amazinga okucindezela. Ezemidlalo azigcini nje ngokuthuthukisa ifomu lomzimba, kodwa futhi zisiza ekuphazamiseni imicabango edabukisayo. Ekuqeqesheni kukhiqiza i-hormone yenjabulo - i-endorphine. Futhi, amantongomane e-alimondi nemikhiqizo yobisi kuwukuthinta kahle.
- Ukulala okugcwele. Ukugcina ubusha nobuhle, kubalulekile ukulala ngokwanele. Kuyadingeka ukulala okungenani ngehora lesi-7 ebusuku, kepha kufanelekile ukukhumbula ukuthi hhayi ubuthongo uqobo bunomthelela omkhulu. Ukuphumula kufanele kube njalo kungakapheli 23:00. Kungalesi sikhathi lapho umzimba uthola inani eliphakeme le-melatonin, elisiza ekugcineni intsha.
- Ukusetshenziswa kwamanzi anele. Zonke izitho zabantu zinamanzi, ngakho-ke kubaluleke kakhulu ukugcwalisa izinqolobane zalo ngesikhathi esifanele. Nsuku zonke udinga ukuphuza okungenani amalitha ayi-1.5 wamanzi amsulwa. Lokhu akubandakanyi itiye, ikhofi kanye nama-compotes, kuyacaca ukuthi amanzi acacile okuphuza abalulekile.
- Ukugcina izinga le-collagen emzimbeni. Ngobudala, ukukhiqizwa kwale nto kwehla kancane kancane ku-NO, isimo sesikhumba namalunga awonakalisayo. Ngemuva kwama-50, kuyadingeka ukufaka i-jelly, umhluzi wenyama, imbewu yethanga, amaqanda kanye negalikhi ekudleni kwawo.
Yonga intsha yaphakade kubantu abakwazi, kepha wonke umuntu angabambezela ukufika kokuguga.