Sonke sifuna ukuba nesibalo esifanele, sibe muhle futhi siphilile, ngakho-ke imfashini ku-Zozh njalo ngonyaka vele vele uthuthuke. Empeleni kusuka kuwo wonke ama-angle kithi nsuku zonke amathani amathayili wokuthi ungadla kanjani kahle, hlobo luni lwezemidlalo olungcono lokunikeza ukukhetha, kufanele kube yindlela yosuku nokunye okuningi.
Lapho sihlangabezane nezincomo ezifanayo kwi-Intanethi, cishe sihlala samukela wonke la magama ahlakaniphile okholweni. Futhi ngeze, ngoba imithetho eminingi ebibizelwe ukuba ilandele, kudala iyanqatshelwa futhi ibhekwa njengethemba lokuphelelwa yithemba. Kungakho sinqume ukuthola izimiso eziyisisekelo zendlela yokuphila enempilo, zibutha izinganekwane kulokhu kusetshenziswa, ukuze zithembeke ngokungasho lutho, kodwa kwesinye isikhathi eziyingozi.
Inganekwane Inombolo 1. Ezemidlalo zidinga nsuku zonke
Abasanda kufika emhlabeni wezemidlalo bakholelwa ukuthi kungenzeka ukuthi baziholele ngokushesha ngefomu elikhulisa isibalo sokuzikhandla ngokomzimba. Ngenhlanhla, noma ngeshwa, lesi simiso asisebenzi. Abasubathi kuphela abaneminyaka eminingi yesipiliyoni abangakwazi ukusebenzisa ama-Work Workout nsuku zonke, i-Emirganism iguqulwa izinguquko njalo. Yebo, nokuthi iningi labo linikeza imizimba yabo ukuze uphumule okungenani kanye ngesonto.
Ngokuqondene nabantu abajwayelekile ababandakanyeka kwezemidlalo ukuze balondoloze impilo enempilo, futhi bangahlabezeli impumelelo, kungcono ukusabalalisa umthwalo ukuze isikhathi sabo seviki asidluli amahora ama-5. Ngakho-ke izicubu zizoba nethuba lokululama, futhi amakilasi azohlomula.
Funda futhi: Ukuguga okusheshayo: Izinto ezi-5 zansuku zonke endlini, ngenxa yentsha
Inganekwane Inombolo 2. Ungadliwa isidlo sakusihlwa - ewusizo
Sonke okungenani sake sawazwa ibinzana elidumile lezakha zokudla okunempilo ukuthi ibhulakufesi lidinga ukuzidla, isidlo sakusihlwa ukuze sihlanganyele nabanye, futhi isidlo sabelana ngesitha. Kuzwakala kukuhle, kepha akukho nzuzo engokoqobo evela kulesi seluleko.
Izifundo zesimanje zibonisa ukuthi ukunqampula okujwayelekile ukweqa kuholela eqinisweni lokuthi umzimba unciphise inhlamvu ye-metabolism kanye ne-ushukela level. Konke lokhu ngenxa yalokho kuholela ekukhathaleni okwengeziwe nokudla ngokweqile ngesikhathi sokudla kwasekuseni nangokwasemini. Kungakho ochwepheshe beluleka ukuthi bangakholelwa ezinganekwaneni futhi baqiniseke ukuthi badla bobabili ntambama nakusihlwa, kodwa ekudleni kokugcina kosuku ukuze basebenzise okuthile kwamaphaphu. Inhlanganisela yemifino namaprotheni, ngokwesibonelo, kulokhu kulungile.
Funda futhi: Amaphutha Ezemfundo ESoviet: Izilungiselelo ezingamanga ezi-5 sifundisa izingane zethu
Inganekwane Inombolo 3. Ukuncipha kuncike ekutheni umuntu unamandla okuthanda
Namuhla kubhekwa ukuthi umuntu ongakwazi ukunciphisa umzimba kufanele abe khona ngokwakhe, ngoba akukho lutho oluyinkimbinkimbi ekunciphiseni isisindo: udla kancane, futhi amakhilogremu azoqala ukuncibilikisa phambi kwamehlo akho.
Eqinisweni, umzimba wethu unzima kakhulu. Kokuphikelela okukodwa endabeni yokwakhiwa komzimba ophelele, ngeke uye kude, ngoba ukhiye kulo mbuzo ufuzo kanye nendlela yokuphila. Ngamunye wethu ungumuntu ngamunye ukuthi izincomo ezijwayelekile ezivela kunethiwekhi akunangqondo nje, futhi ngezeluleko kungcono ukuya kuchwepheshe ongathuthukisa ukudla nokudla okususelwa ekuthayilini.
Funda futhi: Umsebenzi one-pellery, izinhlungu zaphakade nempesheni ngo-30: Izinganekwane eziyiziwula kunazo zonke nge-ballet
Futhi yikuphi ukucekelwa phansi okuhlobene nendlela yokuphila enempilo, wahlangana? Khuluma ngakho kumazwana.