Lapho sigubha noma yimuphi umcimbi embuthanweni womndeni noma ememe izivakashi, isidlo semikhosi yendabuko, yi-Olivier Salad. Ngeshwa, ezinye izithako zesaladi zizuzisa impilo. Kwabathandi balesi sitsha esimnandi, kuhlongozwa ukuthi iresiphi yesaladi ehlukile iyaphakanyiswa, lapho kutholakala khona imikhiqizo ewusizo.
Kukhetho olushintshiwe, engeza imifino eminingi noshizi we-cheddar, okuyi-probiotic. I-Mayonnaise ithathe ukhilimu omuncu nge-apula eligayiwe. Ngakho-ke, isaladi liba usizo futhi lithola ukunambitheka okumnandi okunephunga.
Ngokusebenzisa ukupheka:
- I-500 g fillets yenkukhu.
- Amazambane ama-3 abilisiwe.
- 4 izaqathe ezibilisiwe.
- 1 ikhukhamba elikhulu elisha.
- 1 upelepele obomvu waseBulgaria.
- 250 g we-CanN Corn.
- I-250 g ye-peas eluhlaza ekheniwe.
- Amaqanda ayi-6 "isikulufa".
- 200 g ushizi "cheddar" wezinhlobo eziqinile.
- I-800 g ukhilimu omuncu.
- 2 apula.
- 3 ama-clove kagalikhi.
- Usawoti kanye nopelepele omhlaba ukunambitha.
Isithako esiyinhloko sesitsha ibele lezinkukhu. Lo mkhiqizo uqukethe ukwakheka kwawo kwamakhemikhali ezintweni eziningi eziwusizo ezithuthukisa impilo yethu. Inkukhu Fillet Cuck isigamu sehora. Futhi kusuka kumhluzi ungapheka isobho elimnandi, engeza imifino.
Kusuka kumazambane, eshiswe "eMundire", sithola amavithamini abalulekile nezinto ezidingekayo zokulandela umkhondo. Futhi kwizaqathe ezibilisiwe, ama-antioxidants amaningi, adingekayo kakhulu ekuvinjelweni kwezifo eziningi.
Ukhukhamba omusha unikeza iphunga elimnandi lesaladi, njengoba i-iodine iba ngaphezu kweminye imifino. Amaminerali kumakhukhamba ahlanganyela ngenkuthalo ku-metabolism, avikele ukunqwabelana kwamafutha.
Upelepele obomvu waseBulgaria udala umuzwa omnandi wokunambitheka endishini. Kulesi semifino ekhanyayo i-Vitamin C, ekhulisa imizwa.
"I-Olivier" akunakwenzeka ukuthi ucabange ngaphandle kwama-peas aluhlaza. Kepha kule ndlela yokupheka ye-Culinary yale ngxenye yendabuko, ummbila ujoyinwa, uvame ukusetshenziswa kwezinye izitsha. Ine-fiber eningi edlala indima ebalulekile ekuqiniseni ukungakwazi ukungasebenzi.
Ngokungezwa kwamaqanda kucebisa amaprotheni esaladi, kuyadingeka kakhulu emsipha wenhliziyo. Amaqanda nawo asiza ezinhlotsheni nasezinhlungwini eziqinisa.
Ushizi "Cheddar" umi ngaphandle kokuthi iqukethe ama-bifidoobacteria ekwakhiweni kwawo. Lezi zinto zidingeka kakhulu esiswini sokugaya okujwayelekile. Kanye nokugaya okujwayelekile nokungavikeleki kahle.
Ushizi no-ukhilimu omuncu ucebile nge-calcium, edingekayo impilo yamazinyo nokuqiniswa kwamathambo. Ngakho-ke, esikhundleni semayonnaise engathandeki, sisebenzisa ukhilimu omuncu onama-apula okucindezela azosiza ekulweni nengcindezi futhi athuthukise ubuchopho.
I-Garlic izonikeza isidlo ngesisusa se-Wellness, njengoba ilwela izifo futhi ivuselela isimo esijwayelekile semikhumbi. Upelepele womhlaba uzovikela lo mphumela, ngcono ukujikeleza kwegazi.
Isaladi kasawoti ngokukhethekile ulwandle kasawoti. Kuwusizo kakhulu. Kuyathakazelisa ukuthi lapho usebenzisa usawoti wasolwandle, isidlo simnandi kunosawoti ojwayelekile.
Isiphetho sokuthi umbukeli ohlongozwayo uzuza impilo. Ngakho-ke, jabulela ngentokozo yalesi saladi esimnandi kakhulu!
Umlobi - Elena Pistunova
Umthombo - Springzhizni.ru.