Mayelana nendlela yokwenza lokhu, udokotela wezokwelapha, iNhloko yoMnyango woMnyango weSontogical wesikhungo se-Federal State Ubumbano Ebhizinisi le-Federal State Unitary of the FMBA I-Russia, u-Alexander Melnikov, ubika uKomsomolskaya Pravda.
Ukuhambisana ngokucophelela nemodi kukuvumela ukuthi ugweme izifo eziningi. Ngokusho kwakhe, kubaluleke kakhulu ukuthi isikhathi sokuqala ukulala nesikhathi sokuvuka phakathi nesonto asinazo ama-oscillation amakhulu. Isazi se-dynamologist sibhale ukuthi uhlelo lokulala kufanele lubhekwe hhayi ngezinsuku zesonto kuphela, kodwa futhi ngempelasonto, zivumele ukuvuka ngemuva kwehora kunokujwayelekile. UMelnikov uncoma kusihlwa ukuhlela isikhathi sokuphumula. Ngasikhathi sinye, wonke umuntu angaba nendlela elula yakhe.
Othile angaba mnandi, othile ugeza. Kubaluleke kakhulu ukubheka ukuthi kuyinqubo ehamba kancane futhi ebushelelezi eqhubeka iphelele okungenani ihora. Ngaphambi kokuthi uyolala, awukwazi ukujikisa, ngoba esikhundleni sokuwa phansi, uzothola umuzwa wokungakhululeki. - U-Alexander Melnikov, UDosnologist
Ngaphezu kwalokho, uMelnikov unconyelwe ukulayisha ngokweqile umzimba ngokuqeqeshwa ngokomzimba kusihlwa. Isebenziseka kakhulu, ngokusho kochwepheshe, landela umsebenzi wezimoto phakathi nosuku. Kwabadala, ukuzikhandla ngokomzimba kufanele kube okuncane kakhulu - isigamu sehora ngosuku. Futhi udokotela owusizo kakhulu obizwa ngokuthi ukuqeqeshwa kwe-anaerobic, ukuhamba okusheshayo, ukugijima, ukubhukuda, ukuhamba ngebhayisikile.
UMelnikov uphinde wathi ukusetshenziswa kwamagajethi egumbini lokulala akunconywa ngoba kuba negalelo ekunciphiseni ekukhishweni kwe-melatonin ngenxa yokukhanya kwayo okukhanyayo. Uchwepheshe unconyelwe ukungatholi igumbi elihloselwe ukulala ubudlelwano.
Umbhede kufanele uhlotshaniswe nobuthongo noma ubulili kuphela. Ungaphendukeli umbhede uye ehhovisi, i-cinema noma umtapo wezincwadi. - U-Alexander Melnikov, UDosnologist
UMelnikov waveza ukuthi amaValeriya namanye amalungiselelo apholile wesitshalo umsuka anomphumela we-placebo futhi awathinti ukulala okujwayelekile. Ngokusho kochwepheshe, ukuhlinzeka ukusabela okuhle kokulala okujwayelekile, ungathatha imali equkethe i-melatonin ukusiza ukulawula ukulala kanye nezikhathi zokuvuka.
Izikhungo ezinamandla zokulala ubuhlakani be-Dynamologist alikukhuthazi ukusebenzisa udokotela ngaphandle kokuqoka udokotela. Izindlela ezinjalo zingumlutha futhi umlutha. UMelnikov wagcizelela ukuthi kuyadingeka ukuqeda imbangela yokulala okubi, namaphilisi okulala azoba ukwelashwa. Ukuqwasha okukhulu kungaba imbangela yezimo zokucindezela.
I-Synologist yafingqa ukuthi ukulala okuqinile kuyinto ethembekile futhi efakazelwe efaka isandla ekuqiniseni ukungavikeleki.
Phambilini, i- "Central News Service" ibike ukuthi isikhathi sokuphila esiseRussia Federation e-Pandurec Covid-19 yehle iminyaka emi-2.