Ukuze usethe kabusha amakhilogremu angeziwe futhi ugcine umphumela otholwe iminyaka eminingi, kubalulekile ukuqonda ukuthi iyini inqubo yokushiswa kwamafutha. Emzimbeni womuntu owakhiwe, kunenombolo ethile yamaseli amanoni.
Zibekwe ebuntwaneni nasebusheni, ngenxa yokudla nezimpawu zofuzo. Inani lama-Fat cell lizohambisana nalo muntu ngokunye impilo, ukubekelwa amandla acindezelwe kuzogcinwa lapha. Ekusetshenzisweni, la maseli azohamba kuphela lapho umzimba uzwa umuzwa omude wendlala, kepha ukudla ngeke kufike.
Indlela enjalo yakhelwe ukuqinisekisa ukuthi umuntu angaphila lapho engekho okwesikhashana nokungakwazi ukuthola isikhathi eside. Ukususa amaseli wamafutha, udinga ukulandela imikhawulo ngokudla okunempilo nokudlala imidlalo.
Ukusebenza ngokomzimba kuma-Fat Cells Act
Muva nje, indlela yokuphila yabantu ishintshe kakhulu: abantu abazodlali imidlalo, bahambisane nezimoto zabo, baphakamise phansi ezifweni. Umuntu akadingi ukunqoba amakhilomitha ukuze athole ukudla, vele uhambe uye esitolo esiseduze.
Kulokhu, isisindo ngokweqile siyaqhubeka nokuthola, okwandisa umthamo womzimba, okuthinta kabi hhayi kuphela ukubonakala komuntu, kodwa futhi nasempilweni yawo ngokomzimba. Noma yimuphi umsebenzi womzimba wenza imetabolism ukusheshisa, njengoba isidingo sokukhuphuka kwamandla ngokweqile.
Ngalesi sikhathi, umzimba udla ngokwengeziwe amandla ahlanganisiwe. Le nqubo yenzeka njalo, isikhathi ngasinye lapho umuntu enza umoya ojulile, ngesikhathi sezemidlalo. Futhi lapho uphefumula, umzimba ulahlekelwa yi-CO2, okuwumkhiqizo owenziwe ngayo, okhiqizwa lapho okuphakelayo kuphinde kwenziwe kabusha. Kuvela ukuthi abantu abanamafutha amaningi bakhipha umoya.
Ukukhishwa kwamafutha acid kwenzeka ngaphansi kwe-enzyme ebizwa nge-lipse. Lapho esebenza kakhulu kunale nzyme, amafutha ashesha ayahamba. I-Adrenaline isiza ukwenza kusebenze ukukhiqizwa kwe-enzyme. I-insulin, kunalokho, yehlisa i-lipse. Ngakho-ke, kubalulekile ukushiya imikhiqizo enokuqukethwe okuphezulu kwama-carbohydrate, ikakhulukazi ngaphambi nangemva kokuqeqeshwa ukuthola okuningi kwezemidlalo.
Noma yikuphi ukuzivocavoca umzimba okusebenzayo ukuqeda amafutha ngokweqile. Kungaba yi-Cardio: Ukugijima, i-Ellipse, ukubhukuda, ukuhamba okusheshayo, kanye nokuzivocavoca kwamandla: ama-squats anesisindo, ukudonsa ngezinsimbi, induku kanye ne-dumbbells.
Amaqiniso mayelana nokushiswa kwamafutha
- Ukuvela komzimba ngqo kuya ngokudla okufanelekile futhi kuphela ama-20% awela kuma-Workout ajwayelekile.
- Akukho ukusebenzisa okuhlose ukushiswa kwamafutha endawo. Isibonelo, akunakwenzeka kuphela ukushisa amavolumu angeziwe okhalweni noma okhalweni, wonke umzimba uzokwehlisa isisindo.
- Ukushiswa kwamafutha kuncike ekushoneni kwekhalori kanye nesilinganiso esifanele samaprotheni, amafutha nama-carbohydrate. Uma ubuthakathaka bengenzeki, kusho ukuthi imodi yamandla iphukile noma kukhona ukwehluleka kwama-hormonal emzimbeni.