Kusukela ezweni lakule ezweni lethu, eminyakeni embalwa edlule, uSushi waba nemfashini futhi uqhubeka nokuqasha abalandeli abasha nsuku zonke! Ngokocwaningo olwenziwe yisikhungo sasolwandle saseNorway, namuhla cishe ama-22% abantu bezwe lethu bayidla okungenani kanye ngenyanga. Noma ngabe ntambama nabasebenza nabo noma kusihlwa nomndeni wakhe, kukhona uSushi Fun futhi uletha injabulo nokuhleka (ikakhulukazi lapho uzakwethu elwa nezinti zokudla). Kepha uma uzizwa kabi, kukhona i-sushi futhi iletha inzuzo enkulu emzimbeni wakho! Kumele kuqashelwe ukuthi amasethi we-sushi we-astana httpsps: //family-sushi.kz, ngakho-ke hamba uyokhetha lokho kusethi oyithandayo kakhulu. Konke okunye kuzomangaza ngentengo, ngoba i-sushi ayibizi lapha.
I-Sushi yindawo ephoqelekile ekudleni kwaseJapan. Ngesinye isikhathi, lezi zinto zokudla okulula zizame emgwaqweni, kepha manje zibhekwa njengezinyamazane. I-Sushi ipheke kusuka ezithandweni zemvelo nezimnandi kulula kakhulu ukupheka.
Isithako sokuqala se-sushi, irayisi, irayisi ephansi futhi ecebile ku-Vitamin B1 nasePhosphorus, eguqula ama-carbohydrate amandla futhi akhuphule ukusebenza ngokomzimba. I-Rice ngokushesha iletha umzimba emqondweni we-satiety, elungele ukuqina kwendlala futhi ugcine ukwakheka. Futhi lokhu kuyinto enhle yokuyekethisa yabantu abanokungezwani komzimba.
Inhlanzi ibuye icebe ngamaprotheni, njengenyama, futhi iletha izakhamzimba eziningi ezidingekayo emzimbeni womuntu, njenge-potassium, uSelenium, phosphorus, i-iron, zinc. Iphinde ibe namafutha afinyelela kwangama-20% ezinhlanzi ezinamafutha amaningi, njenge-tuna, ama-salmon ne-mackerel. Kepha qiniseka ukuthi amafutha amahle, njengama-acid angenakugcotshwa amafutha kanye ne-Omega-3, anikela ngempilo yohlelo lwe-cardiovascular.
I-Algae Nori futhi isetshenziswa ikakhulukazi kuma-Maks kanye namaCalifornia Roll, esivame ukukhohlwa ngakho, kepha futhi obani nezinzuzo ezingafinyeleleki! Njengasesimweni sezinhlanzi, olwandle luphinde futhi lube ngumthombo wamavithamini a, i-antioxidant kanye ne-vithamini C, evikela ezifweni. U-Sushi isikhathi eside waba yisidlo sendabuko, samaholide ematafuleni ethu. Uma abangane bethu beza kithi, bajwayelene, khona-ke okuhle kakhulu kunalokho ongabaphatha kuyi-sushi. Ishibhile kakhulu, kepha futhi imnandi, ngakho-ke uma uhlala e-Astana, ungawa-oda ngereferensi, ekhonjisiwe ngenhla.