Owesifazane unezinyanga eziyi-9 ubudala ngaphansi kwenhliziyo yendoda encane, uyamthanda, umelela umhlangano olindelwe isikhathi eside. Kepha, kanye ne-Positive
, Umama wesikhathi esizayo ubhekene nokukhathazeka nokwesaba, ikakhulukazi uma engakakabiki futhi angazi ukuthi kuyini. Ukuze ulungele ukuhlolwa okuzayo, udinga ukulungiselela kusengaphambili futhi ujabulele ukulindela, esikhundleni sokuhlushwa ekusweleni kwezimpendulo eziningi
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Yini engabhekana noMama wesikhathi esizayo ngesikhathi sokuzalwa?
Ngeshwa, hhayi njalo ukubonakala komuntu omusha uhamba kahle. Njengomthetho, u-opi uzoba nesivivinyo esinzima, futhi udinga ukulungele ukuthi kuzokwenzekani ngomzimba wakhe.
1. Amakhaza. Owesifazane angazi ngenqubo yokubeletha, kepha kwenzeka kungenzeki ngenxa yamakhaza. Ama-chill aqala ngenxa yokuthola umfutho wegazi, okumele alawule udokotela. Kungahle kube ngumkhuhlane ngenxa yokwanda okuncane kokushisa kwamazinga okushisa, kwesinye isikhathi okutholakele ku-inhothiars yabesifazane.
3. Isicanucanu nokuhlanza. Isimo esinjalo sivame ukubhekana nabesifazane abasebenza kanzima. Kungaba ngenxa yokucindezela kwegazi kugxuma, futhi ngisho nokuhlanza kuvela lapho umlomo wesibeletho udalulwa ngokushesha. Ukuhlanza kungaqala uma ukuzalwa kwengane ngokushesha, futhi umama wesikhathi esizayo muva nje uthathe ukudla.
4. Ukulingisa. Owesifazane angavakashela izifundo ezikhethekile, alungiselele ukuzalwa okuzayo, abukele amavidiyo noma afunde izincwadi, kodwa ngesikhathi sokuzalwa, lonke ulwazi olutholwe lube ukwesaba okuqinile. Kuyadingeka ukuzama ukwehlisa umoya futhi ukhumbule imininingwane edingekayo ezosiza kalula ukudlulisa inqubo yokubeletha.
6. ukungathandi ukubona osanda kuzalwa. Kubonakala sengathi lona wesifazane wayelinde ukubonakala kwengane, kwathi lapho efaka isidalwa esishelelayo, esimpunga emabeleni akhe, wayenomuzwa wokuthola amandla. Akufanele ukwesabe lokhu, ngemuva kwamahora ambalwa uzobona imvuthuluka, futhi igagasi lothando lwabesifazane luzokuvuthela. Ngemuva kokubeletha, umzimba ukhathele kakhulu futhi usinde ekucindezelekeni okuqinile, ngakho-ke udinga isikhathi sokubuyisela.
7. Indoda yethu. Ngokuya ngabafazi esibhedlela somama, kuthunyelwa obabazayo. Owesifazane uyisithombe esimnandi, njengoba indoda ethandekayo ibamba isandla sakhe ngokucophelela, isula izithukuthuku ebunzini lakhe, ihlebeze ukusekelwa kwamagama. Eqinisweni, insikazi ingabhekana nesinye isimo. Owesilisa uwela uvalo lapho ebona ukuhlukunyezwa komkakhe, angaba mubi, futhi abanye babaleke ngokuphelele. Ungacabangi ukuthi unomuntu obuthakathaka ngisho nokuzalwa kwengane engakwazi ukusinda. Abesilisa bahlele ngokuhlukile, ngakho-ke baqala ukuzigcina benephutha, njengoba ubani odonga. Ukubona ukuhlupheka kothandekayo wakhe, indoda iyaqonda ukuthi ayikwazi ukumsiza, isikhulule izinhlungu zayo, ngakho-ke iwela esitelekeni noma ukushesha ukushiya inqubo yemvelo. Uma ungaqiniseki ukuthi umyeni uzokwazi ukubhekana nalokhu, kungcono ukuya esibhedlela ngaphandle kwakhe. Ngemuva kokuthi ufike nengane ekhaya, othandekayo uzokwazi ukukhombisa izimfanelo zakho ezinhle zobaba.
Imininingwane edingekayo yomama besikhathi esizayo
1. Inqubo iqala ngayo. Ekuqaleni komsebenzi ojwayelekile, owesifazane angafunda ezimpawu eziningana. Angakwazi ukuhambisa amanzi noma aqale izivumelwano ezijwayelekile, ezizokhula kamuva zibe ebusuku. Kusukela ekuqaleni kokuzalwa kwengane, akumangalisi ukuthi umama wesikhathi esizayo, kungcono ukusonga amadokhumenti adingekayo kusenesikhathi futhi uqoqe izinto. Lapho-ke uzoshiyelwa ukubiza i-ambulensi bese ulinde ukuthi uphuthunyiswe esibhedlela i-Maternity.
2. Yilwa. Abanye besifazane bangadida izivumelwano ezingamanga neze. Izivumelwano zamanga zingaqala ngesonto lama-20, kepha omama abathile besikhathi esizayo ababhekene nabo. Uma izimpi zijwayelekile, imizuzwana engu-15-20 edlule, izinhlungu ziyanda kancane kancane, kusho ukuthi ukubeletha. Kweza isikhathi phakathi kokulwa, futhi kuzosiza ekuboneni, amanga noma empini yangempela.
3. Izikhathi zokuzalwa kwengane. Isikhathi sokuqala ukulungisa isimo sowesifazane sokuzalwa kwengane. Ngalesi sikhathi, izindlela zabasebenzi ziyanda, isibeletho sembulwa kancane kancane. Isikhathi sesibili ukubonakala kwengane ekukhanyeni. Isikhathi sesithathu - ukukhishwa kokugcina.
5. Ukuzwa izinhlungu. Empilweni ejwayelekile, umuntu angaphila cishe kuma-45 del (kulawa amayunithi, isilinganiso sobuhlungu). Indawo yokudlela yabesifazane ibhekene ne-55-57 del. Kuthiwa emenzweni angaqhathaniswa nokuqhekeka kanyekanye kwamathambo angama-20. Ngeshwa, insikazi inobuhlungu, ngaphandle kwalokhu akunakwenzeka ukwethula ukubukeka kwengane. Kwesinye isikhathi abesifazane benza i-anesthesia ye-epidural ukwenza lula umbuso, kepha i-anesthesia inezinkinga eziningi, ngakho-ke ngeke zikwazi ukuthola amahora ambalwa okuphumula okulindelwe isikhathi eside. Omama abazenzelweni akufanele bathengwe ezinhlungwini ezizayo. Ngokuphambene nalokho, udinga ukuzilungiselela ukuthi konke kuzohamba kahle, ngoba into esemqoka ukuzalwa kwengane enempilo.
Izindaba Zokuphila
UTatyana:
"Ukukhulelwa kwami kwahamba kalula, ngahamba kakhulu, ngakujabulela ukulinda, ngisho nomhlambi wami wandiza walwandle olwandle. Mayelana nokubeletha kwengane akumelwe kucabange. Ngangiqonda ukuthi kukhona okukhudlwana lapho inqubo yayizoletha izinhlungu eziningi, kodwa umphumela uzoba ukuzalwa kwengane yethu ethandekayo. Umama watshela ukuthi kwakunzima kangakanani ukungizalela, kodwa ngesikhathi sokukhulelwa ngizamile ukuvela kunoma yikuphi okubi. Ukuzalwa kwaqala ngokuhamba kwesikhathi, futhi konke kwahamba, njengoba kufanele kube njalo. Ukuqala phansi esiswini, amanzi asuka. EMnyangweni Wokubeletha, ngakwenza i-Enema, ngaphumula kancane, bese kuqala izivumelwano. Ngikwazile ukunweba yonke impi, futhi kwasiza kakhulu izinhlungu. Ngemuva kocingo olumbalwa, indodana yethu yazalwa. Ngikhumbula, ngokushesha nje emva kokubukeka kwakhe, ngaqala ukushaya i-chill eqinile. Umbelethisi wambonisa ingane yakhe le ndoda yathi yena washo ukuthi ngeke angethwe kimi, ngoba isidumbu salwa nokuquleka kwangempela. Kepha emahoreni ambalwa bangilethela indodana, futhi lapha ngangithanda izinyembezi. Ngakhala ngentokozo ukuthi manje sengingumama kangangokuba sabhekana nokubeletha ukuthi indodana yami yazalwa iphilile. Bonke omama besikhathi esizayo bafuna ukufisela amaphaphu afanayo njengami. "
UDiana:
"Ngikhumbula ukuzalwa kwakho kwengane ngesethu. Ngokuqondile, ngizama ukungabakhumbuli nakancane. Kwakuwubuhlungu obuqinile, ukwesaba, ukwethuka kanye ne-hysterics. Ngaba nenhlanhla yokuthi kwakukhona ababelethisi kanye nodokotela abaseduze, ababehlala bengisekela futhi bengikhuthaza. Ukudalulwa akuhambanga, ngabeka i-dropper evuselelayo, ngilalela inhliziyo yengane njalo. Lokhu kusho ukuthi kufanele ngilale emhlane ngezinzwa, kodwa ukuze ngisinde lapho izinkontileka esimweni sokuqamba amanga zinzima kakhulu. Ngemuva kwalokho bacabanga ukwenza isigaba sesiphambano seCesarean, ngenxa yalokho, bazala yena. Ngicabanga ukuthi umuntu wesifazane osindile ukubeletha kwengane uyi-heroine, futhi kufanelekile ukunconywa kuphela. Naphezu kokuzalwa okusindayo, ngifuna izingane, kodwa ngemuva kwesikhashana. Ubuhlungu bungasinda, ngoba lapho injabulo yangempela iza, futhi uba ngumama wenhlama encane, oyithandayo ngayo yonke inhliziyo yami. Kulokhu, ngilungele noma iziphi izivivinyo. " Abesifazane abakhulelwe, ikakhulukazi labo abokuqala baba ngumama, kufanele balungele ukuzalwa okuzayo: ukuqoqa izinto, amadokhumenti, uma kungenzeka, vakashela izifundo zomama esizayo, bafunde ngenqubo yokubeletha. Kepha kuyadingeka ukubona ukuthi bonke ubuhlungu bazolibaleka ngokushesha okukhulu, ngoba umphumela wokuzalwa kwengane uzoba yinto enhle, yomdabu, othandekayo, owayeyilindele kakhulu.