Indlela eya ku-Dream Firg iqala ngokubalwa kwamakhalori nokuhambisana nebhalansi yamandla. Kepha kukhona nezikhala ezisiza ukusika umgwaqo. Konke kulula: ubuchopho kanye nomzimba kungafinyelelwa kancane, ukubaphoqa ukuthi basebenze nathi ngasikhathi sinye. UBANI obekucabanga ukuthi ukukhethwa okukhanyisa ngokwethembeka noma ukusamukela ukudla kungadlali nendlwana yokugcina ekulahlekelweni isisindo.
Siku-AdMo.ru kuphela uma kukhulunywa ngempilo enempilo. Ngakho-ke, sathola ucwaningo oluningana olukhuthazayo, lapho sikhuluma khona ngezindlela ezilula zokulwa namakhilogremu angezekile.
1. Thenga ukudla okune-monotonous
Iqiniso ngukuthi ukwahlukahluka kwamafomu nezimbali kuthokozisa ilukuluku kulowo muntu. Ngakho-ke, sifuna ukuzama wonke uswidi omibalabala kusuka ekupakisheni noma ngayinye ye-pasta ye-pasta, noma ngabe zinokunambitheka okufanayo. Kubonise ngokusobala isilingo nge-M & M's, lapho kwacaca khona ukuthi kwanikezwa imibala eminingi, abantu abaningi badla kakhulu. Futhi lapho uswidi uhlukaniswe ngezinto ezihlukene ngemibala, izifundo zazifuna ngokuqinisekile zizama ukudla okulula emkhakheni ngamunye. Ngakho-ke, ukupakishwa 'okuyisidina', amakhukhi afanayo noswidi kuzodala isilingo esincane.
2. Phuza kusuka ezingilazini ezincane nezide
Wonke umuntu uyazi ukuthi unganciphisa usayizi wengxenye ngokuthatha ipuleti elincane. Kepha ezitsheni kubalulekile hhayi ngosayizi kuphela, kanye nefomu. Kuvela ukuthi ukusebenzisa izibuko eziningi neziphansi, siphuza ujusi owengeziwe ama-57%, ngaphandle kokulibona. Ngisho nabasebenza nge-bartenders abaqeqeshiwe isono lokho ngezibuko eziningi neziphansi zathela iziphuzo ezengeziwe ezingama-20,5% kunokuphezulu nokuncane. Vele, uma uphuza amanzi kuphela, khona-ke konke kungaba okuphambene nalokho: Kuyazuzisa ukusebenzisa izibuko ezibanzi, ngoba abukho ubungozi bokukudlulisela amakhalori.
3. Kukhona ukukhanya okulungile
Abantu bakhetha izinketho zokudla eziphilile lapho uzungeza ukukhanya okufiphele. Futhi isizathu sitholakala eqinisweni lokuthi ukugqama kokukhanya kuthinta umsebenzi wezengqondo, okusho ukuthi amandla okwenza izinqumo. Kunezindawo zokudlela eziningi lapho zimnyama kangangokuba umbhalo kumenyu ungahlukanisi. Kwavela ukuthi ezisekelweni ezinjalo abantu badla okuningi. Kokunye ucwaningo, kwakukhona izindawo zokudlela ezine - ekukhanyisweni okubili kwavulwa ngokukhanya, kwabanye ababili abahlangene. Ngenxa yalokhu, ezimisweni ezinokukhanya okuthulisiwe, abantu badliwa ngama-40% ngaphezulu kcal ukwedlula lelo lapho kukhanya khona.
4. Yidla ikhalori enkulu ngesidlo sasekuseni
Kuyaziwa ukuthi ekulahlekelweni isisindo into esemqoka ukusweleka kwamakhalori. Kepha isikhathi sokudla futhi kubalulekile. Ngakho-ke, ngezinga elifanayo labesifazane abangu-1,400 kcal abadubula ngesidlo sasekuseni, balahlekelwe yizisindo eziphindwe ka-2,5 ngaphezu komlingani wazo ekuhlolweni kwakusihlwa ezanelisayo. Okulungile kwaphenduka uhlelo ngesidlo sasekuseni ngo-700 kcal, kwasemini ngo-500 nesidlo sakusihlwa ngo-200.
5. Sebenza eduze komthombo wasemini
Isisekelo sesikhathi eside ekukhanyiseni okwenziwe ngempumelelo sicindezela ukushiswa kwamafutha. Yonke ukukhanya ukuthi akuveli ilanga ungukukhanya qapha screen, ngocingo, izibani emgwaqweni, ekhaya isibani noma izibani Fluorescent, ungakwazi avuse isethi isisindo, njengoba eshaya umzimba isigqi lomzimba. Umsebenzi ewindini wehlisa ubungozi bokukhanyisa okwenziwe futhi unikela ebuthongweni obuhle kakhulu. By the way, lale egumbini lokulala elimnyama ukuthi udokotela wanquma, kulabo abasebenza ebusuku. Esikhundleni salokho, lokho ososayensi kululeka.
6. Qala ekuseni, ekukhanyeni
Ekuseni kudingeka uqale hhayi ngekhofi, kepha kusukela ekushisweni kwelanga. Abantu abacabangayo abasekuseni okungenani imizuzu engama-45 basebenzise ukukhanya kwelanga, baqala ukwehlisa isisindo, futhi isifiso sabo sehle. Cishe ilanga lasekuseni linomthelela omuhle ku-metabolism futhi lisiza umzimba ukuthi uqale ukushisa amanoni.
7. Hambisa, noma uhlala
Wonke umuntu uyazi ukuthi indlela yokuhlala yokuhlala phansi iyingozi. Kungaba, kuhle, yini okufanele yenziwe uma lo msebenzi? Kusekhona indlela yokuphuma - i-stool yaphenduka usizo. Abantu bakhipha ukuma kwemilenze kanye nesihlalo lapho kufaneleke khona ukujikeleza nokujikeleza ngezindlela ezihlukile, bese ubuza ukuthi bangahlali i-idiot, kodwa ukuhambisa. Kwavela ukuthi ukusetshenziswa kwamandla kukhuphuke kakhulu futhi kwalingana nokuhamba ngejubane lamakhilomitha ama-2 ngehora. Noma ngabe awekho amagajethi akhethekile walokhu, akukho okuvimbela imilenze yokuxova futhi amancane ahlezi ngangokunokwenzeka.
Imiphi imikhuba akusiza ugcine ifomu? Ngabe ucabanga amakhalori noma uya ejimini?