Abaningi bake bezwa ukuthi u-Omega-3 uyadingeka emzimbeni. Ngakho-ke, cishe wonke umuntu onqume ukwenza ezemidlalo futhi anakekele impilo yakhe, ecabanga ngokutholwa kwalolu angezeleli lokudla. Kepha kuphephile?
Ama-acid ama-polyunsaturated asyt ayadingeka ukuze alondoloze inhlala-kahle enhle. Lesi sengezo senziwa ngezakhiwo eziyisimangaliso. Ubangelwa ukuqiniswa kwenhliziyo nemithambo yegazi, ukwephulwa kwegazi, ukukhululwa kwe-cholesterol plaque.
Abaningi bathi i-Omega-3 ingasetshenziswa njenge-apula le-molar, futhi ibhekana kalula nokudangala nokubola kwamandla. Bhala zonke izakhiwo ezizuzisayo ze-Omega-3 isikhathi eside kakhulu. Kodwa-ke, izifundo zakamuva zabuza umusa.
Muva nje, abasebenzisi abaningi bavele kwinethiwekhi, bethi akunangqondo ukuchitha ku-Ochega-3, ngoba kungathathelwa indawo amafutha ashibhile ashibhile athengiswa kuzo zonke izitolo noma ekhemisi. Ingabe kunjalo?
Ingabe i-Omega-3 iqukethe emafutheni elineni?
Amafutha emifino aqukethe inani elikhulu le-Omega-6. Kepha abakwazi ukuthatha isikhundla se-Omega-3. Ukugcina impilo emzimbeni kufanele kube nezingxenye ezi-3 ze-Omega-6 nengxenye eyodwa ye-Omega-3. Kunzima impela ukufeza le nkomba, yokuthi kungani abantu besimanje behlushwa yizifo ezahlukahlukene.
Abantu bemifino badalulwa kakhulu kulokhu, ekudleni okuyimali enkulu yokudla kwezitshalo, kepha akukho ukudla kwemvelaphi yezilwane. Bakholelwa ukuthi lelolineni namanye amafutha emifino kungumthombo omuhle kakhulu we-Omega-3.
Kepha akukhona nakancane. Abantu abanjalo kufanele baphuze u-Omega-3, bamiswe e-Algae. I-Alpha-Linoleic acid ingatholakala emafutheni wemifino, okuyinhlanzi nezilwane ezincelisayo ezingaphenduka zibe amafutha e-polyunsaturated acid.
Ngabe kuzoba khona okwanele ubuthongo be-alfa logoleic acid ukugcina impilo
Le acid ithwala izinzuzo ezingaveli emzimbeni. Ibopha ama-radicals wamahhala, ngenkathi isiza ukwakha izicubu zemisipha. Futhi lapho uxhumana ne-Creatine kusiza ukuthuthukisa izinkomba zamandla. Kepha ukuwuqhathanisa nama-acid amade, empeleni, akukufanele.Ungazithola emikhiqizweni eyenziwe kusetshenziswa izinhlanzi zolwandle olubandayo. Kwezakhamizi zasemifuleni nase-Omega-3 amachibi akuqukethwe. Labo abafuna ukuba nempilo, kubalulekile ukufaka i-Omega-3 ekudleni kwabo.
Ngabe u-Omega-3 angasusa izinkinga zenhliziyo
Izifundo zakamuva zifakazele ukuthi akuyona yonke impahla ewusizo engabangelwa yi-Omega-3. Isibonelo, isengezo asinciphisi engcupheni yokufa kwabantu ekuhlaselweni yinhliziyo nokushaywa unhlangothi. Akusizi u-Omega-3 futhi wehlise isisindo, yize sekwezele kaningi ukuthi ama-acid ama-polyonsaturated ayakwazi ukuqeda amanoni. I-Omega-3 iyakwazi ukunciphisa umfutho wegazi - kuyiqiniso ngempela.
Kufanelekile ukuphuza i-omega-3
Odokotela bathi ama-acid ama-polyunsaturated adingekayo kithi impilo nempilo. Uma ungazisebenzisi, khona-ke isikhumba siqala ukukhula masinyane, inkumbulo izowohloka, inciphise ukungavikeleki, ukukhathala okuhlala njalo, imizwa iwela. U-Omega-3 akakwazi ukunika abantu impilo engapheli, kepha ukuwelula futhi athuthukise impilo, impela emandleni awo.