Iqiniso lokuthi ukungavikeki kahle okunempilo kuyisihluthulelo sokusebenza okujwayelekile komzimba, namuhla wonke umuntu uyazi. Kepha akuyena wonke umuntu ngisho nasosukwini lwethu ukuqonda indlela yokuxhasa kahle amasosha omzimba ngendlela.
Ukuze lokhu kunezindlela eziningi, kepha enye yezinto ezilula futhi ezingabizi kakhulu ukuzondla okufanele. Njalo usebenzisa imikhiqizo eboniswe kulolu hlu, awugcini nje ngokuqinisa amandla omzimba wakho kuphela, kodwa futhi unikeze umzimba wakho ithoni.
Uju
Lo mkhakha phakathi kwemikhiqizo ewusizo uju lwemvelo. Isipuni esisodwa kuphela salo mkhiqizo ngosuku ozoba nomthelela omuhle emsebenzini womzimba futhi uzowugcwalisa ngobuningi bezinto eziwusizo. Kufanele kukhunjulwe ukuthi ngesimo noju, njalo kubalulekile. Lo mkhiqizo, kanye nabanye abaningi, ngeke basetshenziswe, futhi izinzuzo zazo zizobonakala kuphela ngokusetshenziswa kwansuku zonke kwezingxenye ezincane.
Ilamuna
Iwusizo kakhulu ekuvikelweni kwethu ngenxa yenani elikhulu le-Vitamin C yonke i-citrus, kepha ikakhulukazi ulamula. Ngaphezu kokuvusa amasosha omzimba, lezi zithelo nazo zinomthelela emsebenzini ofanele wenhliziyo. Lemons asize kahle futhi nge-angina.
Sauerkraut
Kuhle kakhulu ngomsebenzi wokuthuthukisa amakhono okuvikelekile kanye ne-sauerkraut, okungelona yize ekhona kwabaningi etafuleni ebusika. Ngasikhathi sinye, amandla okuqinisa amandla okuvikela omzimba awapheli umzimba. Ukudlula kwenqubo yokuvutshelwa, le imifino nayo iba nomsizi omuhle kakhulu wokusebenza kahle kwemisipha yenhliziyo, yehlisa ngempumelelo amazinga we-cholesterol futhi kwandisa ukumelana nokucindezela.
Funda futhi: Ungawuthuthukisa kanjani umsebenzi wobuchopho: Izindlela ezi-3 ezingajwayelekile
Inhlanzi yasolwandle edliwayo
Kunezinto eziningi eziwusizo eziwusizo, kufaka phakathi ukuthuthukisa ukungavikeleki, futhi kunezipho zolwandle. Thatha okungenani u-Omega-3, amavithamini a, e, B12 naseSelenium. Kuzo lezi zinto ezizuzisayo, imikhiqizo yezinhlanzi kufanele idliwe okungenani amahlandla amabili ngesonto.
Itiye eliluhlaza
Enye indawo yokuhlala yezakhamzimba yitiye eliluhlaza. Ukwakheka kwalo mkhiqizo kunezinhlanganisela ezihlukene ezingama-400, phakathi kwazo amaminerali nama-polyphols athuthukisa ukungavikeleki.
Imikhiqizo yobisi
Abantu abanakekela impilo yabo akufanele bakhohlwe ngokufakwa kokudla okususelwa obisini kanye nemikhiqizo. Ngaphezu kwalokho, ukunakwa okukhethekile kufanele kukhokhwe kulabo abane-lactobacillia. Ngokuyinhloko nge-kefir, ubisi kanye neyogathi, ukusetshenziswa okujwayelekile okuzoqinisekiswa ukukhulisa amandla omzimba avikelayo.
Funda futhi: Ezempilo zibaluleke kakhulu: Izinto eziyi-7 zekhabethe, lapho udinga ukuqeda khona manje
Isithombo
I-Radish iningi lethu lidlula ngokuphelele, yize le imifino icishe ibe ngumnikazi wamarekhodi kokuqukethwe amavithamini adingekayo, phakathi kwamavithamini adingekayo, phakathi kwaso sonke isikhathi, ngokusebenza ngemvelo Izakhi ezikhona ebangeni lemisebe, zivuse ukungatheleleki futhi zilwa nentuthuko yezifo zegciwane.
Ugaliki
Ukugwema ukunakwa lapho kuxoxwa ngemikhiqizo ewusizo akunakwenzeka futhi kugalikhi. Yini ekufanelekela kuphela i-antibiotic yemvelo ye-antibiotic ikhona ekwakhiweni kwalo mkhiqizo. Ngenxa yaso, kukhona imanzi emanzi, ngakho-ke ugarliki ubaluleke kakhulu kumakhaza. Kuyasiza futhi ukusebenzisa ugarlic ukubuyisela amabutho ngemuva kwesifo eside, kanye nokuvimbela esikhathini sasekwindla-sasebusika. Ngokusho kodokotela ukuze bahlale bengavikeleki ngezwi, kwanele ukusebenzisa i-1 Garlic Clove ngosuku.
Futhi yimiphi imikhiqizo ebaluleke kuwe? Bhala ngakho kumazwana.