Imicabango ihlala igcwalisa ngamunye wethu. Futhi ngokuya ngezimpawu zomuntu ngamunye noma ngezimo zangaphandle, le micabango ingaba ngemvelo ehlukile.
Namuhla sizokhuluma ngemicabango ethukuthele kanye nezindlela ezinhle zokulwa nazo. Le mithetho enzima engcono ingenziwa kuwo wonke umuntu ukuthi aqinisekise ukuthi izinga lokukhathazeka liyaphansi kakhulu, futhi impilo ijabule kakhulu.
Ukuzivocavoca Ukuphefumula
Enye yezindlela ezilula zokunciphisa i-voltage yangaphakathi izivivinyo zokuphefumula. Noma ngabe ubuntwana bazi ukuthi ukuphefumula okuhamba kancane kanye nokuphefumula kusiza ukuzola esimweni esinzima.
Uhlobo oluthe xaxa luzindla ezahlukene. Kule nqubo, hhayi ukuphefumula kuphela okulawulwa, kepha inqubo yengqondo uqobo.
Akudingekile ukuhlala endaweni ye-lotus noma ubheke ukuthula ngokuphelele. Ungavala ukwazi imizuzu embalwa ngemuva kwedeskithophu noma kunoma iyiphi indawo eseceleni.
Ukugxila okwamanje
Imicabango yokukhathazeka ayivame ukukhathaza izindaba zamanje. Imvamisa babhekene nekusasa noma bahlotshaniswa nesikhathi esedlule.
Ukwesaba phambi kokuhlangenwe nakho okungaziwa noma okungapheli kwezimo ezedlule kwakha ukukhathazeka okuvuselela ngokushesha.
Ukuze uyeke leli qhwa eligoqayo lisuka entabeni ye-snowball, udinga ukunaka izindaba zamanje. Kwenzekani futhi lokho okuseduze kwakho. Uma zinhle - udinga ukuzama ukugxila kubo. Uma kunezikhathi ezithile ezingathandeki, kufanelekile ukuxazulula isimo sangempela.
Ukukhathazeka kuyahamba lapho kuvela izenzo zangempela.
Bheka futhi: 3 Izinganekwane zendlela yokuphila enempilo, lapho sineze
Ukushintsha ukunakwa
Inketho yokuzijwayeza ephuzwini eledlule, kepha kwelinye ifomu. Uma kungekho lutho olungenzi ngempela ukuqeda imbangela yokukhathazeka, khona-ke udinga ukuphazamisa enye into.
Inketho ephelele - Ukuhamba noma umdlalo. Ukuhlala ezungeze ipaki, uzobona ukuthi iningi lemicabango ivele nje ekhanda! Umzimba uzoqala ukuphazanyiswa yimizwa yangempela, futhi ukukhathazeka kuzoya ngemuva.
Uma kungekho sikhathi nesimo semidlalo, ungaphazamisa noma yini. Ukuzilibazisa, ukuxhumana nabathandekayo, ukuholwa ngokuhleleka kwendlu noma ukubuka kwe-banal movie.
Into esemqoka ukungasebenzi ngezindlela ezinjalo futhi usebenze ngokufana ukuthola uhlobo lokukhathazeka.
Imibuzo kuwe
Kuqala kulokhu ukuthi ukuhlaziya "izindiza" okuyisibopho kuyaqala, ngoba akekho ongahlaziya umuntu ngokungananazi kakhulu kunaKho.
Ungazikhotholi ngokwakho futhi wesabe ukubheka iqiniso. Ukukhathazeka kudinga ukunyamalala futhi kuboniswa njalo okujwayelekile. Funda ukubona ukuthi yini ngempela imbangela yombuso owethusayo futhi ukhiqize imicabango engenakuphumula.
Ukwazi izizathu zokuphendula kwabo, ngeke kube nzima kangaka ukwenza ukuqedwa kwazo.
Bheka futhi: ukuncipha ngaphandle kokulimala naphakade: 7 kuqinisekisiwe i-Lifehakov
Imicabango mayelana nezindawo ezedlule eziphazamisayo
Ngezikhathi ezibucayi ikakhulukazi, kufanelekile ukuzikhumbuza ukuthi imicabango ethukuthele ivela njalo. Khumbula amanye amacala anjalo bese ucabanga ukuthi izimo ezimbi kakhulu zagcwaliseka.
Imvamisa, ukukhathazeka akupheli kunoma yini futhi akukho nhlekelele eyenzeka. Lokhu mhlawumbe kuzoba kulokhu, futhi, kusho ukuthi udinga ukuzithobisa ngazo zonke izindlela ezingenzeka.
Ukuxhumana ngokuseduze nezihloko eziphazamisayo
Enye yezindlela eziphumelela kakhulu zokususa imicabango engafuneki ekhanda - yabelane ngayo nothile.
Lokhu akusho ukuthi kufanelekile ukukhononda njalo ngempilo futhi ushintshe ukukhathazeka kwabanye. Kepha kuzocaca futhi ngokweqiniso ukutshela ngokwesaba kwakho. Kuhle ukuxoxa ngezihloko ezifanayo nabathandekayo abangenakulalela kuphela, kodwa futhi basize ekushintsheni umbono wokubuka ngalesi simo.
Hike kudokotela wezengqondo
Uma ubhekana ngokuzimela akuphumi, khona-ke kufanele ucabange ngomkhankaso wezengqondo. Lesi siko lizalwa kuphela, kepha ubona ukuthandwa ngejubane elikhulu kakhulu.
Namuhla kunongoti abaningi ngefomethi ye-inthanethi. Ukuthola udokotela ofanele wezengqondo, ungadinga isikhathi nemizamo eminingana.
Kepha uchwepheshe omuhle ngokushesha futhi ngokunethezeka kuzosiza ukunqanda imicabango emashalofini ekhanda futhi afike esivumelwaneni naye.
Funda futhi: Ungawuthuthukisa kanjani umsebenzi wobuchopho: Izindlela ezi-3 ezingajwayelekile
Ingabe uvame ukuvakashela imicabango ephazamisayo? Yabelana ngezindlela zakho zokulwa kabusha kumazwana!