Ochwepheshe banikeze imithetho eminingana engeke iholele kuphela ekuphikeleni isikhathi eside, kodwa futhi nasemoyeni omuhle.
Akuseyona imfihlo amangqamuzana ezinzwa aphindaphindeka futhi abuyele empilweni yonke. Ngamunye wethu anganquma ukuthi iyiphi impilo okufanele ayikhethile. Ochwepheshe banikeze imithetho eminingana engeke iholele kuphela ekuphikeleni isikhathi eside, kodwa futhi nasemoyeni omuhle.
Okokuqala, ochwepheshe abantu abaneminyaka ebekiwe banconyelwe ukusebenzisa ama-polyonsaturated Omega-3 Amafutha acid, aqukethe kuphela ezinhlotsheni ezinezinhlanzi, kodwa futhi emafutheni. Ukuze ulondoloze futhi uphinda amaseli ezinzwa, aze afike kumagremu ayi-100 e-sala enhle nama-300 amagremu enhlanzi.
Odokotela bathole ukuthi ukuntuleka kwamafutha ekhilimu kuthinta kabi isimo somzimba, ngakho-ke kufanele ukhohlwe "nge-cholesterol eyingozi" mayelana nokuthi uchwepheshe owathini ngaphambili. Kunconywa ikakhulukazi ukusebenzisa uwoyela ngewashi lasekuseni. Ukushoda kungaholela eMarasmus, ukudangala ngisho nasekugulweni kwe-Alzheimer's.
Ngaphezu kwe-bass kanye namafutha, abantu abakhulile akufanele bakhohlwe ngamaqanda aqukethe ama-amino acine e-holine. Isonto kufanele lisetshenziswe kuze kufike kuma-4-5 amaqanda.
Esibindini senkomo, okuqukethwe kwe-zinc kungcono kakhulu kunangaphambili, ngakho-ke lo mkhiqizo unconyelwe ukuthi usetshenziselwe ukuthuthukisa inkumbulo. Ungadli hhayi isibindi kuphela, kodwa futhi nepate.
Utamatisi futhi ungumkhiqizo osemqoka kwabadala. Unganikeza okuncamelayo ososo noKetchu, kepha kuphela ngaphandle kwezithasiselo kanye nezindawo zokugcina.
Ochwepheshe banconyelwe ukudla ama-apula ama-2 nsuku zonke, ngoba lesi sithelo sivikela ama-neurons wengqondo kusuka kuma-radicals wamahhala.
Ngokungeziwe emikhiqizweni efanele, akufanele ukhohlwe ngetiye, ochwepheshe beluleka ukwenza amaqabunga e-sage. Leli itiye liqukethe ama-amino acid athinta kahle ubuchopho.
Ukulala ebusuku akubalulekile kangako kubantu asebekhulile, ngoba umsebenzi ofanele wobuchopho unconyelwa ukulala okungenani amahora angama-6-7.
Ukugijima nokuhamba ngeke kusizakale kuphela ukucebisa ubuchopho nomoya-mpilo, kepha ukusebenzisa isikhathi eside kuzosiza ukubheka izinkinga ngendlela ehlukile. Ochwepheshe baphawula ukuthi kungenzeka kungabi namandla okuzikhandla kuphela, kodwa futhi nokudansa.
I-massage iwusizo kubantu asebekhulile, kuphela uma kungekho okuphambene. Ochwepheshe bancoma ukwenza okungenani ukungcola okunehendi nezandla zombili imizuzu emi-2-3.
Ungakhohlwa ngokuzindla - ukushaja ingqondo. Nsuku zonke kufanelekile inqubo enikeziwe yemizuzu engu-5-10. Umthandazo ungaba futhi ukuzivocavoca okuhle komsebenzi wobuchopho. Kubalulekile ukuthandaza ngobuqotho, thintana nabathandekayo bakho noma kuNkulunkulu.
Ukufunda kungumthombo omuhle kakhulu womsebenzi ofanele wobuchopho. Musa ukufunda okufanayo, ochwepheshe bacebisa izinkomba ezinhlotsheni zemibhalo. Ukubuka izindaba zokufunda akusebenzi, ngakho-ke umuntu uthola kuphela amaqiniso owomile.
Kubalulekile futhi ukuthatha noma yimuphi umsebenzi omusha uma unikezwa. Amangqamuzana obuchopho aqala ukuxhumana ngentshiseko lapho eshintsha ubungcweti. Ngakho-ke, ochwepheshe baphinde bancoma ukushintsha uhlobo lomsebenzi kubantu abaneminyaka yobudala.
Ungaqala nokufunda umuntu noma yini. Lokhu kungenzeka ngisho nokugoba, ukupheka noma ezinye izinhlobo zokuzilibazisa.
Kuyasiza kubantu asebekhulile ukuba bahambe bengafake zicathulo, izinzwa ziphela zidlulisela imizwa emisha kuma-neurons of the Brain. Kulula ukukwenza ekhaya, noma uma kukhona abazukulu, khona-ke ama-Orthopedic Mats asethandwa kakhulu.