Izindlela eziphumelelayo, ukuthi wehlise kanjani isisindo ngemuva kokuzalwa kwengane bese ususa isisu

Umbuzo wokuthi unganciphisa kanjani isisindo futhi ususe isisu ngemuva kokuzalwa kwengane, uvuka kwabesifazane abaningi. Izazi zezempilo aziye zeluleke ukuthi ziguqukele ekudleni kanye nemikhawulo eqinile, ngoba zingalimaza umzimba. Ukuze isisu sihambe, udinga nje ukulandela ukondliwa okulungile nokwenza umsebenzi olula.

Izivivinyo zokunciphisa isisindo - imithetho eyinhloko

Ukuzikhandla okungokomzimba okukhulu ngemuva kokuzalwa kwengane, abesifazane kufanele basondele kuqhubeke kancane. Ngalesi sikhathi, umzimba ubhekene nengcindezi enkulu, ngakho-ke ukusebenzisa okuphelele kungawuthinta kabi umsebenzi wakhe. Imithetho esemqoka odinga ukuyilandela:

1. Uma ukubeletha bekungengenhle, bekungeke kuqale ukuqeqesha futhi kuqinise imisipha yesisu ezinyangeni ezi-2. Esimweni esiphambene, odokotela bavumela ezemidlalo ngemuva kwezinyanga ezintathu-4 ngemuva kokuzalwa kwengane.
2. Uma kwenziwa isigaba seCesarean, kungaba ukuqala amakilasi ezinyangeni ezi-4-5 kuphela ngemuva kokuzalwa kwengane. Isikhathi esiqondile sizonquma udokotela.
3. Uma i-diadsis yavela, yenza umsebenzi othile we-classic wokupompa ukucindezela akuvunyelwe. Kulokhu, amantombazane kufanele azibandakanye ezabalazwe ezikhethekile ezisiza ukuqinisa ukuqinisa umugqa we-White Stomach.

Kubalulekile! Ukususa izivunguvungu ezinamafutha esiswini, akwanele ukulanda umshini wokucindezela. Omama kufanele futhi basebenzise izindawo ezithile zokuzivocavoca okuhloswe ngazo ukuqinisa izicubu zesisu futhi ususe amanoni.

Unganciphisa kanjani isisindo ngemuva kokubeletha bese ususa isisu ekhaya, isithombe ngesinyathelo ngesinyathelo sokuzivocavoca okuyinhloko, izeluleko nezincomo zochwepheshe - zonke lezi zikhathi kuzodingidwa ngezansi.

Susa isisu ngosizo lokuzivocavoca okusebenzayo kokupompa

Ukuzivocavoca ukupompa usizo lwabezindaba qinisa isisu bese ususa amafutha ngokweqile kuwo. Kodwa-ke, abesifazane kufanele baqonde ukuthi kunama-nuances amaningi lapha:

1. Kubalulekile ukulinda isikhathi lapho umzimba uphinda ululama ngokuphelele ngemuva kokulethwa ukuze ususe amacala okugcwala kwemisipha. Ngakho-ke, ukujikijela okujulile kungukuthi umshini wokucindezela uyisinyanga esingu-2-3 kuphela ngemuva kokuzalwa kwengane.
2. Ukuzivocavoca ngokushicilelwa kufanele kwenziwe njalo. Ngakho-ke kuphela owesifazane angafinyelela imiphumela ekhiqizayo futhi asuse isisu. Izazi ze-Nutritione zeluleka ukwenza ukuqeqeshwa njalo ngolunye usuku. Kungcono ukwenza izivivinyo ngezindlela eziningana (izingcingo ezi-2-3 kuya kwemizuzu eyi-10). Kancane kancane, inani lokuphindaphinda lingandiswa. Kodwa-ke, ukuqeqeshwa okuphelele akufanele kuhlale ngaphezu kwamahora ayi-1.5 ngosuku.
3. Ihora ngaphambi kokumpompela i-Press akudingi ukudla nokuphuza, ngaphandle kwalokho enqubweni yokuqeqeshwa kungenzeka kube nokubuyela emuva kwesisu e-Esophagus. Ngemuva kokupompa umshini, kungenzeka kuphela ngemuva kwamahora ayi-1.5-2.

Uma kunzima ukuqala ukuqeqeshwa ngokushesha, ungaqala ngokuzivocavoca okukhanyayo. Ngakho-ke, kuzokwazi ukulungiselela izicubu emithanjeni ezayo.

Kubalulekile! Ama-dienist akasebenzi ngesisindo, njengoba umthwalo omkhulu kakhulu ungathinta kabi impilo yowesifazane osanda kuba ngumama.

Lapho isisu sizivama ngokwakhe, futhi lokho kuthinta isikhathi sokutakula

Izikhathi zokubuyisa zincike kwizici zomuntu ngamunye zomzimba. Lokhu kungabikwa:

1. I-hormonal ingemuva.
2. Metabolism.
3. Isisindo sowesifazane.
4. Ukuba khona kwezifo ezingamahlalakhona.
5. Ukuncelisa.

Uma owesifazane enezinkinga ngama-hormone, kanye nokukhuluphala ngokweqile, khona-ke isisu sizolahlekelwa kanzima futhi side. Imvamisa, kufanele kukhishwe ezinyangeni ezi-2-3 ngemuva kokuqala kokuqeqeshwa.

Ungazivocavoca kuphi futhi kanjani

Ngokufanelekile, intombazane ingcono kakhulu ukuqala ukuqeqeshwa ngemuva kokuzalwa kwengane nomqeqeshi osehholo. Uzokhuluma ngazo zonke izici zomsebenzi, akhethe uhlelo lwamakilasi ngamanye, azonikeza izincomo zawo maqondana nokunciphisa umzimba. Lapho kuhlolwe isipiliyoni esanele, ungaya ekusebenzikeni kwendlu. Uma intombazane ingenalo ithuba lokubhalisela umqeqeshi, khona-ke ungaqala ngokushelela ekhaya. Kepha kulokhu, kuyadingeka ukubheka ngokuphelele zonke izincomo zochwepheshe ezihlobene nesikhathi sokusebenza kokuqeqeshwa, isikhathi sabo, ukuqina.

Lapho kulayishwa ekhaya Kubalulekile ukubheka imvamisa yokuzivocavoca. Imvamisa abesifazane noma bedlula uhlelo olufanele, noma ungayifinyeleli. Womabili la macala ngeke anikeze imiphumela emihle. Ngemithwalo ebanzi kakhulu, izicubu zomzimba kanye nezindlela zokuhlobisa zingakhula. Ngokuqeqeshwa okungavamile, izinguquko zokwakheka ngeke zibonakale kalula.

Ukudla noma ukondliwa okufanele: Yini ezosiza ukwehlisa isisindo

Odokotela ngokwezigaba abayeki abesifazane ukuthi basebenzise ukudla ngemuva kokudla ngemuva kokubeletha, ngoba umzimba kamama udinga zonke izinto eziwusizo, amavithamini kanye namaminerali. Ukudla okunzima kungaholela ekulahlekelweni kobisi, i-anemia, ukwehla kwamazinga kashukela egazini, ukudangala. Ngakho-ke, kungcono ukunamathela ekudleni okunempilo okulinganiselayo. Izimiso eziphambili:

• Akukho okuhlukile. Lokho wukuthi, intombazane cishe yonke into, ngaphandle kokudla okulimazayo ngokweqile - izitsha ezithosiwe nezinamafutha, ukudla okusheshayo, ukudla okubhemayo. Ngosuku, umzimba kamama kufanele aqashe inani elidingekayo lamaprotheni, amafutha nama-carbohydrate. Ungesabi amafutha, badinga noma yimuphi umzimba. Kuwufanele ukunciphisa umkhawulo ubungako babo obusetshenzisiwe futhi banamathele ezinkambisweni ezifakwe yi-mitologists. Ubudlelwano obulinganiselwe nsuku zonke kwe-BJV ngu-30% / 20% / 50%.
• Gada amakhalori. Ukuze umzimba uqale ukwehlisa isisindo, udinga ukudla i-1500-1800 kcal ngosuku. Ngasikhathi sinye, amakhalori amaningi kufanele asetshenziswe kuze kuhlwe. Izazi zezempilo zithi kusihlwa ukudla kugaywe kubi, okuholela ezinkingeni ngesisu. Uma ugibela ebusuku, isisindo sizokuma. Ukudla kokugcina kufanele kube ngamahora angu-6-7. Kuyinto efiselekayo kusihlwa owesifazane wadla ukudla kwamaprotheni - ushizi we-cottage shizi, inhlanzi, inyama emhlophe, amaqanda abilisiwe.
• Gxila ekudleni okusebenzayo. Ingxenye ebaluleke kakhulu ekudleni kufanele ibe ukudla okunempilo. Lezi yilezi: Imikhiqizo yobisi enamafutha amancane, imifino kanye nezithelo, inyama yenkukhu noma inyama yenkomo, imifino, imvuthuluka, okusanhlamvu, izithelo ezomile, imikhiqizo yasolwandle, imikhiqizo yasolwandle, imikhiqizo yezinhlanzi. Uma ufuna ukudla okuthile okuyingozi, kungcono ukukwenza ekuseni.
• Izinsuku Zokulayisha. Uma isisindo sesisendaweni, udinga ukwenza usuku lokulayisha. Okungukuthi, ngalolu suku, owesifazane kufanele asebenzise umkhiqizo owodwa kuphela wokudla. Kungaba: itiye, ubisi, kefir, serum. Usuku lokulayisha luzosiza ukuhlanza umzimba ema-slags bese uqhuba inqubo yokuvutha amafutha.

Kubalulekile! Ukudla okufanele akuyona into yokudla. Le yindlela yokuphila okudingeka uyibambe njalo. Ngakho-ke, uma owesifazane ebuyela ekudleni kwangaphambilini, eqala ukuchitha ngokweqile futhi asebenzise ukudla okulimazayo, khona-ke amathuba amaningi angeziwe azobuyela futhi.

Amathiphu angu-10 aphezulu, ukuthi ungasisusa kanjani isisu se-postpartum ekhaya

Imikhandlu ephakeme eyi-10 yokudla okunempilo:

1. Yenza ukugxila kwezemidlalo (cindezela, imithwalo ye-Cardion).
2. Namathela ekudleni okulungile.
3. Ungadli ngokweqile.
4. Hhayi amahora amane ngaphambi kokulala.
5. Khumbula ukuthi ibhulakufesi kufanele ligcwele.
6. Hlela izinsuku zokulayisha.
7. Ungazikhawuleli ngokuphelele ekudleni. Ukudla okulimazayo kungadliwa ekuseni.
8. Musa ukusebenzisa izidakamizwa zezokwelapha zokunciphisa umzimba oyelulekwa ngumama abaningi kwizithangami ezi-thematic, ngaphandle kokuqoka udokotela.
9. Esigabeni sokuqala, uhlanganyele nomqeqeshi noma okungenani uthintane nochwepheshe.
10. Zama ukunamathela ekutholeni okulungile njalo.

Kuma-Kilograms kancane kancane ayashiya, kunezikhathi ezi-3-5 ngosuku ezingxenyeni ezincane.

Kungenzeka yini ukulanda umshini wokucindezela bese wenza ibha ngemuva kokulethwa

Amantombazane angaguqa abezindaba futhi enze ibha ezinyangeni ezi-2-4 ngemuva kokuzalwa kwengane. Uma kwenzeka ezinye izingqinamba emzimbeni, khona-ke igama elithi lizonyuka lize izinyanga eziyisithupha. Ngaphambi kokuqala ukuqeqeshwa, udinga ukubonisana okuphoqelekile kukadokotela.

Ukuzivocavoca okungcono kakhulu kwesisu esicwebezelayo

Uhlu lokuzivocavoca okuhle kakhulu kwe-Tumos Tummy:

1. Ukupompa okujwayelekile kwepompo. Kuyadingeka ukuthatha isikhundla sokuqamba amanga, ukhiye imilenze, wenze ukukhulisa umzimba amahlandla angama-20.
2. Ukupompa izicubu ezingezansi zomshini. Ukulala emhlane, izicubu zesisu ngangokunokwenzeka, ziphenduke ukuphendula imilenze (ngqo), ziphinda izikhathi ezingama-20.
3. Ukupompa imisipha e-oblique. Ukulala emhlane, hlikihla izicubu zesisu, phakamisa unyawo lwesobunxele, lugobe edolweni, likuthinte kahle i-elbow (umzimba kufanele uphakanyiswe).
4. Ukusonteka ukuphinda izikhathi ezingama-20 ohlangothini ngalunye.
5. Isikele. Uzimele emhlane, yenza imilenze kaMahi ngesimo sokusika isikrini amahlandla 40.
6. Ukuqinisa izicubu zesisu. Lala ngemuva. Zithathe ngezandla zendawo eqinile. Phakamisa zombili imilenze ngama-degree angama-30- 40 ukusuka phansi. Beka kulesi sikhundla imizuzwana engama-40.

Kubalulekile! Ngemuva kokwenza i-Workout, kuyadingeka ukwenza amafomu angasindi ngemisipha.

Ukuqeda amanoni esiswini ngemuva kokuzalwa kwengane, owesifazane kufanele aphendukele ekuqeqeshweni kwezemidlalo kanye nokudla okufanele. Kule nkinga, lezi zindlela zizosiza ukufeza umphumela okhiqizayo ozohlala isikhathi eside. Akunconyelwe ngokwezigaba ukusebenzisa ukudla okunzima nokusebenza okuqeda amandla, ngoba konke lokhu kungaholela emiphumeleni emibi. Ngaphambi kokugqoka isisindo sokunciphisa umzimba, kufanele uthintane nodokotela.

https://yououtu.be/HVPT-TM-ZJG.