Uma ufuna ukuqala usuku lwakho kahle, zilungiselele i-parridge yasekuseni. Izonikeza amandla namandla, izogcwalisa umzimba ngamavithamini nezinye izinto ezilusizo. Hlobo luni lwe-porridge autridiasts enconyelwe ukudla kwasekuseni? Yimiphi imithetho yokupheka iphalishi elifanele? Izimpendulo zale mibuzo uzothola esihlokweni.
Okhokho bethu babenesiko lokupheka iphalishi ekubuyisaneni nesitha. Abobo bani bekungenakwenzeka ukuvumelana naye, kusukela lapho kuyisiko ukusho ukuthi: "I-Cashier ayishintshi naye." Qiniseka ukuthi upheka iphalishi ekuseni ukuze uphile ngokuthula nangokuzwana nabathandekayo bakho. Kusho inkolelo yabantu.
Hlobo luni lwephalishi okufanele lubiliswe isidlo sasekuseni, izazi zezempilo zizokwaziswa ngazo. Ukuhlola izakhiwo zokudla okunempilo kwama-porridges ahlukene, kufanele kuqashelwe ukuthi izinga lenani lamandla kuzo zonke i-croup licishe lifane (amabanga ukusuka ku-350 g kcal / 100 g womkhiqizo). Kepha ukusetshenziswa okuqukethwe amapharidi ahlukene kumunwe, kungalingani.
Ngokusekelwe kulokhu, izazi zezempilo zisinikeza izeluleko zokupheka ibhulakufesi:
- I-Buckwheat;
- oatmeal;
- Prank.
Kepha irayisi noma i-semolina porridge yokudla kwasekuseni - ukukhetha akuveli okuhle kakhulu.
Umsitha ngamunye uyakwazi ukupheka iphalishi. Kodwa-ke, ukuze lesi sidlo simnandi ngempela, kufanele wazi konke okucashile kokulungiswa kwayo. Akuwona wonke umuntu owaziyo ukupheka iphalishi!
Abapheki abangochwepheshe banikeza amathiphu ambalwa awusizo, ukwazi ukuthi yikuphi, uzofunda ukupheka iphalishi eliphelele:
1. Sebenzisa kuphela isoso lensimbi elinamanzi kuphela noma i-cauldron yokupheka. I-cookware efakwe e-cookware yokupheka iphalishi, ngokusho kochwepheshe, ayifanele. Phansi kwembongolo akumele kube isicaba, kepha ku-convex. Ngenxa yalomklamo, iphalishi lizofudumala ngokulinganayo futhi livuvukale.
2. Sebenzisa amanzi athambile (abilisiwe noma amabhodlela) ukupheka;
3. Bheka isilinganiso esibekiwe sezithako. Ungasebenzisi amanzi ngaphezu kokudinga.
- Uma ubilisa iphalishi le-crumbly (i-buckwheat, ukuvuvukala, ilayisi), thatha inkomishi e-1 yezihlahla ezimbili zamanzi.
- Ukulungiselela "i-smear" ebonakalayo thatha 1 inkomishi yezinhlamvu ezichotshoziwe nezingilazi ezi-3 zamanzi.
- Uma upheka i-cassea ye-liquid cassea (i-semolina, ukolweni, oaatmeal), anamathele kwisilinganiso esingu-1: 4.
4. Abapheki bancoma ukungeza uwoyela kancane emanzini ukuze bapheke ekuqaleni kwenqubo yokupheka.
5. Crupe Beat ngaphambi kokuthi ibilisiwe. Hlambulula kuqala emanzini abandayo, bese ushisa. Uma uzolungiselela kusuka okusanhlamvu okuchotshoziwe noma ama-flakes, akudingekile ukugeza.
6. Ngaphambi kokupheka i-buckwheat noma ukolweni we-croup kungcono ukuletha kuhhavini ngesikhathi sokushisa okuphansi.
7. Esezinhlelweni zokupheka iphalishi le-crumbly, ungavuli isivalo futhi ungahlanganisi okuqukethwe epanini. Amanzi kufanele akhiphe, futhi iphalishi lihambe ngezinyawo.
8. Ungangezi ku-porridge kakhulu kawoyela. Yize esesimweni esishokobezi, kuthiwa lo mkhiqizo ngeke umsiphaze, ochwepheshe abasabelekise ukuhlukunyezwa. Ngaphandle kwalokho, iphalishi lizolahlekelwa ukunambitheka kwakhe.
- Engxenyeni engu-1 kwanele 1-2 tbsp. l. Ukhilimu noma uwoyela ongachazwanga.
Inketho yesibili ilusizo kakhulu futhi ikuvumela ukuba uhlukane nezitsha ezimnandi. Ungazikhawuleli kuphela ngamafutha we-sunflower. I-HandBear omnqumo ye-olive, i-peanut, i-almond, ifilakisi noma uwoyela wommbila. Kulokhu ukunambitheka kuphela ukunqoba!
Le porridge kungenye yezitsha ezithandwa kakhulu ze-cuisine yaseRussia, wonke umuntu uyazi. Kuyavela ukuthi i-Kushanye ijwayelene nabo bobabili abahlali baseYurophu, eMelika, e-Asia:
- AmaShayina ajwayele ukudla kwasekuseni kwebhulakufesi - i-porlidge yelayisi eliwuketshezi;
- AmaNtaliyane ayakuthanda ukubiyelwa nge-palypist - iphalishi le-corn;
- Abantu baseMelika ngokwesiko basebenzisa i-steak nge-com corn - okusanhlamvu kommbila;
- AmaJalimane, ama-Austria kanye neSwitzerland bavame ukuba ne-milchreis eningi - "Ilayisi Lobisi".
Ungabi nobuvila ukubilisa ephalishi lasekuseni. Akube yisiko elihle lomndeni wakho okuvikela ekuxabaneni nasekuphazamiseka.
Umbhali - Ksenia Mikhailova
Umthombo - Springzhizni.ru.