Kungani kufanele uthande ushokoledi omnyama: 7 Izakhiwo ezinenzuzo "zibuhlungu" yummy

Ingabe uthanda ushokoledi wobisi futhi uthenge kaningi? Mhlawumbe uyazi nje okuncane ngezinzuzo ezimnyama? Kungenzeka ukuthi ngemuva kokufunda le ndatshana ethi "Okubabayo Yummy" kuzoba yisivakashi esihlala njalo kubhasikidi wakho womkhiqizo!

Izizathu ezi-7 zokukhetha ngqo ushokoledi omnyama

Ungadla ucezu kalula ngaphandle konembeza ohlanzekile manje! Nazi izizathu eziphambili zokuthi ubuthana kufanele bube ngomunye wama-dessert wakho owathandayo.

Umthombo Wezithombe: I-Pixabay.com 1. ushokoledi omnyama ulusizo kakhulu

Futhi lawa akuwona amagama angenamsebenzi! Sikhuluma kuphela ngalawo ma-tile, okuqukethwe cocoa lapho kungaphansi kwama-70%. Ushokoledi onjalo unefayibha, i-iron, ama-magnesium, ithusi, i-zinc, uSelenium, i-potassium kanye nabangane. Konke lokhu kuyadingeka emzimbeni wesifazane wokusebenza okujwayelekile. Kepha akupheleli nje! Ngisho nocezu oluncane lwe-chocolate luzosiza ukujabulisa, ngoba linamafutha alusizo, i-caffeine ne-theobromini. Ngendlela, ngokungafani nekhofi, i-dessert ngeke ithinte ikhwalithi yokulala futhi ngeke ibange ukuqwasha.

2. Ukudla okubusayo akunikeli okudala futhi kuvimbela ukuthuthukiswa kwe-oncology

Izizathu ezisindayo kukhona ushokoledi omnyama nsuku zonke, akunjalo? Ubhontshisi weCocoa usiza ngempela ukwehlisa inqubo yokuguga futhi wehlise kakhulu ingozi ye-Oncology. Futhi konke ngenxa yenani elikhulu lama-antioxidants, aqukethwe kuwo.

3. Ushokoledi omnyama wehlisa umfutho wegazi

Kushokolethi omubi kukhona i-flavanol, ekhiqiza kahle i-nitrogen oxide. Ngenxa yalomthambo phumula, futhi ukujikeleza kwegazi kuyathuthuka. Uma unengcindezi eyengeziwe kancane, khona-ke ucezu lobumnandi luzosiza ukubuyisa.

Photo Photo: Pixabay.com 4. Ithambisa amazinga e-cholesterol!

I-Cocoa powder inendawo eyingqayizivele yokunciphisa i-cholesterol. Ngaphezu kwalokho, futhi kunciphisa ingozi yesifo sikashukela sikashukela!

5. Ushokoledi obabayo uthuthukisa umsebenzi wohlelo lwe-cardiovascular

Ososayensi baye baqhuba kaninginingi izifundo ezifakazela ukusebenza koshokoledi ekulweni nokuvela kwezifo zohlelo lwezinhliziyo. Ukusetshenziswa okujwayelekile kobuhle (ngamanani amancane, kunjalo) kunciphisa ubungozi bezindawo ezivuthayo cishe ngama-30%, futhi ubungozi bokufa kwesifo senhliziyo ngu-50%. Kukangaki udinga ukusebenzisa ushokoledi omnyama? Hhayi ngaphansi kwamahlandla amabili ngesonto! Uma kungenzeka, shintsha ekudleni kaningi, uma kungenjalo akufinyeleli umphumela oyifunayo.

6. Ivuselela ubuchopho

Ngeke uqede ukusebenza ngesikhathi? Ingabe kunzima ukuhlangana nemicabango? Ngaphambi kwengxoxo ebalulekile? Ukugxila ngangokunokwenzeka futhi uthuthukise ukungena kwegazi ebuchosheni, yidla ucezu koshokoledi omnyama. Izifundo zakamuva zifakazela ukuthi ngokusebenzisa ubuthalwazi izinsuku ezinhlanu, uzothola ngokushesha futhi ngokoqobo "ukupompa" ubuchopho. Ubuhle obulusizo kakhulu kanye nasebekhulile, ngakho-ke ungakhohlwa ukuthenga amathayili ambalwa kubazali bakho, ogogo nomkhulu.

Umthombo Wezithombe: I-Pixabay.com 7. UChocolate ulusizo esikhunjeni

Kanjani? Kuvela ukuthi ushokoledi obubabayo ngenxa yokuqukethwe okuphezulu kwama-antioxidants kuwo avuselela ukujikeleza kwegazi. Ngenxa yalokhu, ukuhlukunyezwa kanye nomswakama wesikhumba kuyanda. Ibhonasi uzothola ukwanda ngezinga lokumelana nelanga. Ngakho-ke, ukuya eholidini, ungakhohlwa ukuthatha i-Chocolate Thocolate Tile nawe! Kepha akunakukhohlwa ngo-ayisikhilimu welanga!

Ngaphezu kwayo yonke i-dessert eshiwo ngenhla, ngeke sikhohlwe ukuthi futhi kumnandi futhi.

Ngokwami, ngiqala ukudla ushokoledi omnyama ngokuqondile namhlanje, nawe? ?