Ukuze uthole umhwebi wangasese e-USSR, ukuthenga ingulube ukuze i-fattening yayingeyona inkinga, ngoba ezifundeni basebenzise izakhiwo ezifuya izingulube, hhayi eyodwa. Namuhla ngithola izingulube ezenziwe ekhaya zinzima kakhulu, kodwa ukwazi ukuthi yini engashintsha. Ngakho-ke, masikhumbule amaqhinga aseSoviet ukuze afinyelele izithembiso ezinhle ngesikhathi esifushane.
Ukukhuluphalwa kwengulube endlini kuhluke kakhulu ezimbonini zezimboni, lapho ama-skulls okuhlatshwa asheshe asheshelwe yindlela ephezulu, enakekela impilo yezilwane ehlala phansi futhi ashiye izintambo ezinhlamvu. Ngempela, ukudla okufanayo kukuvumela ukuthi ukhuphule ngokushesha isisindo sesilwane, kepha ikhwalithi akuyona nje inyama, kepha ngisho ne-sala yehla. Izingulube ezinjalo ngemuva kokubulawa zinesibindi esikhulu futhi cishe konke ukukhuphuka kuhlotshaniswa namafutha, hhayi ngesisindo semisipha.
Ngokuzalela izingulube zasekhaya, kungcono ukusebenzisa amanye amaqhinga ngemuva kweqiniso lokuthi ilitshe lihlukile: ngaphezu kwenani, ikhwalithi ibaluleke kakhulu.
Ubisi - luhlolwe ngesengezo sokudla se-Weight Gain, oluqukethe izakhi eziningi kanye nama-amino acid abalulekile, kanye namafutha awusizo namakhalori
Ngaphezu kwalokho, lezi zezakhi zitholwa kalula uhlelo lwesisu njengezingulube nezingulube.
Ama-macrolements obisi amafutha anokhilimu, i-casein, amaprotheni e-serum kanye ne-lactose. Izici ze-Trace Enempilo, ezinjengeminerali (ngokwesibonelo, i-calcium, phosphate), amavithamini (ngokwesibonelo, amavithamini a), ama-immunoglobulins kanye ne-enzyme, anqume inani lokudla.
Izitolo ezinkulu zingathengwa ngokuthengiswa (eduze nosuku lokuphelelwa yisikhathi) noma yimiphi imikhiqizo yobisi (onamafutha noma i-skim), kufaka phakathi i-yogurt. Ubisi olomile lufanele futhi.
Ezikhundleni ezinyakazayo zobisi nemikhiqizo eqediwe, ubisi olomile lwamafutha aphansi lungasetshenziswa njengomthombo we-casein, ukukhumbuza umthombo weprotheni enikeza umhlwanyeli. I-Casein iyingxenye yeprotheni yobisi ezulazula nge-pH ephansi. Ukwakheka kwama-amino acid abalulekile we-casin yezingulube nezinkomo kufana, ngaphandle kokuthi, okungenzeka, okungenzeka ukuthi ku-methrionine, okuku-casino ingulube engaphansi kwama-50% we-casein yezinkomo.
Kudlule (noma umusi oatmeal) - enye impilo yakudala. Ukungeza i-Steam Oatmeal (okusanhlamvu) kwamagremu angaba ngu-300 ekudleni kwansuku zonke kwengulube kuzosiza ukubhekana nokuphazamiseka kokugaya, ukuvikela isisu futhi kuzoholela ekutheni ukwenziwa okungcono kuzokwanda.
Indlela elula futhi engcono kakhulu yokusheshisa ukusetshenziswa ukuqala izingulube ezimbili esikhundleni esisodwa, njengoba benomncintiswano wezemvelo oqinile wokuphakelwa.
Ukuba khona kwezingulube ezimbili kunomthelela ekudleni okungcono kokudla kanye nokukhula okulandelayo. Izingulube ezimbili zingcono kuneyodwa.
Imijovo ye-Vitamin B12 nayo izothinteka kahle ngempilo yengulube ngesikhathi sokuxineka okushisayo noma ezinye izifundazwe eziholela ekudleni okungekuhle. Uma ungafuni ukuzizama njenge-Aibolita, funa izixazululo eziwuketshezi nge-Vitamin V.
Ekugcineni, ukuphakelwa okusha namanzi amasha, ahlanzekile futhi apholile kuseyindinganiso yegolide kunoma yikuphi ukuzalanisa izingulube, noma ngabe kulinywe kwezimboni noma ezenziwe ekhaya. Izingulube ngeke zidle lapho zihlushwa ukoma.
Banikeze i-autopochka namanzi ngokufunwa, kepha ukuthatha kanye ngosuku ebhakedeni, lapho baphenduka ngokushesha, umbono omubi.
Futhi ekugcineni. Ungakhohliswa ngamathiphu wokudla izingulube zokudla okuphezulu kwekhalori, njengamakhekhe, isinkwa noma isiraphu, kungani isisindo esingenamsebenzi - okungukuthi, amanoni?
Esikhundleni sokulayisha izilwane ngokudla okungenampilo, cabanga ngamathethe. Isibonelo, esikhundleni sebhakede le-racing le-molasses, zama umane ufafaze ukudla kancane. Lokhu kuzokhuthaza ingulube kunokuningi, ngaphandle kokuqeda amakhalori amaningi angenalutho. Ngisho ukondla okumanzi ngamanzi alula, kusuka endaweni yokubuka izingulube, kwenza kube nokudla okuthe xaxa nokunambitheke.