Enye ucezu! Ungayeka kanjani ukudla izinkinga zakho?

Ngokwecebo elincane kakhulu lokuxineka, ugijimela esiqandisini futhi uthole inkinga ngokuthile okumnandi? Udlani uze uzizwe ubulukhuni esiswini. Futhi ngemuva kokudla ngokweqile, uyenyanyeka ngawe kanye namahloni ngokwanda. Imbangela yokuziphatha okunjalo ukulimala kwengqondo. Ungazisiza kanjani wena, isazi sezengqondo u-Elina Tartutina.

Izimpawu zokudla ngokweqile okuphoqelelayo

• Isifunda sivela ekuphenduleni kwengcindezi, umuntu ubhekene nesifiso esibukhali sokudla imali eyeqile yokudla kwekhalori ngaphandle komuzwa oshiwo ngendlala.
• Ukudla okukodwa kunganwetshwa yingxenye eyodwa nesigamu noma amahora amabili, kunzima ukuzilawula ekudleni kwakudla, akuyeki kuze kube yilapho isiphakamiso sizizwa.
• Idla ngokushesha, yedwa, ukuze ingakuboni ukulahlwa kusuka ohlangothini futhi ungabi namahloni ngokwanda kwawo.
• Ngemuva kwesiqephu sokudla ngokweqile okuphoqelelayo, kunomuzwa wokuba necala ngokuqhubeka kwakhe, umuntu uqala ukuthuka, ajezise.
• Ama-Fram avela ngezikhathi ezithile, hhayi njalo, umuntu akazami ukukhulula isisu kusukela kudliwe, akaphuzi ama-diuretic kanye nama-laxatives, awazikhiphi ngokudla, amandla okuzidla noma yindlala.

Yini enye okudingeka uyazi ngokudla okuphoqelelayo?

• Uyomangala, kepha lo mkhuba wokudla utholakala kubantu nganoma yisiphi isibalo - futhi mncane futhi obukhulu. Akubona bonke abanikazi besisindo ngokweqile abahlushwa ngokweqile ngokweqile, hhayi bonke abantu bokubukeka okuyimodeli abanemikhuba yokudla enempilo.
• Isizathu sokuphuka asikho entandweni ebuthakathaka, kodwa ezinkingeni ezindabala zengqondo ezibangela ukukhathazeka noma ukucindezeleka. Akudingekile ukusebenza ngemikhuba yokudla, kepha ngefonakhisiso esikhathazayo.
• Iziqephu zenhlumo enhlabathini yezinzwa azikwazi ukwelashwa ngokudla noma amakilasi aphelele ejimini, umsebenzi wezengqondo ophelele uyadingeka (ukubonisana kwe-psychoologists), ukuqedwa kwezici okuvusa amakhefu.

Ungasebenza kanjani ngokudla ngokweqile okuphoqelelayo? Imithetho yokuzisiza

Ayikho imikhawulo kanye nemikhawulo ekudleni

Iphutha elikhulu ekusebenzeni ngezinkinga zokudla yilona impi yokudla, lapho umuntu evimbela ukuba abe nalokho akufunayo lapho efuna. Uhlaka oluqinile nengcindezi akusizi ukunqoba ubudlova, kepha kukhulisa - ukwenqatshelwa okwengeziwe, lapho ukwehlukana kwenzeka kakhulu nomuzwa olandelayo wokuphenduka. Ungazinciphise ngokudla okuthandayo, ukudla kumele kuhlotshaniswe nenjabulo nangempilo, hhayi umuzwa wokuhlazeka necala. Lokhu kungamafutha, hhayi indlela yokuzijezisa.

Prakthiza umsoco obonakalayo

Njalo lapho uthatha esiqandisini, zibuze: Ngabe ulambile ngempela, noma ufuna ukuphumula, ususe ukungezwani, uthole isizungu nokungabi nangqondo? Ukudla kusisiza kanjani ukuxazulula le nkinga? I-Kicote Deeper - Khipha imizwa yakho ebusweni, amaphethini wokuziphatha okujwayelekile, funa izindlela ezinempilo nezisebenzayo zokutadisha udokotela wezengqondo, thola ukuxhumana nomuntu obathandayo, bhekisa kubathandekayo bakho abangakusekela ).

Ekhona njengamanje

Ukuze ungadli ngokweqile, yeka isidlo sasekuseni kanye nesidlo sakusihlwa ekhompyutheni, udinga ukubuyisa ukubhekisisa ipuleti, uzizwe ukugcwala kokudla, iphunga lawo nokunambitheka ukuthi i-recepror ngayinye yagcwala kanjani emlonyeni. Ukudla akugijimi, ukujabulela izitsha ze-aesthetics, lalela imizwa yangaphakathi - usuvele ugcwele noma usalambile? Ukuqapha kumele kugxile ekudleni, musa ukuncibilika emsebenzini noma ukuhanjiswa kwethelevishini.

Funda Ukuba Norder

Isizathu esiyinhloko sokuphuka ngokweqile kwamantongomane nesiphakamiso somuzwa wecala, lapho uzithuka ngamakhalori angeziwe nokudla okungenampilo, shayela kabi ngezizathu ongahlangabezana nazo ezinhle. Ungaziveli ngokwakho, susa ukugxekwa nenzondo emzimbeni wakho - uzizwe sengathi ingane edinga ukusekelwa nothando.

Sebenza ngengcindezi nemizwa engemihle

Kunezindlela eziningi zokunciphisa ukungezwani kwangaphakathi - imikhuba yokuphefumula nokuzindla, ubuhlakani, ukwelashwa kobuciko, i-aromatherapy, ukudansa, i-yoga, ehamba ngezinyawo ngetende. Bheka indlela yakho, ezokunikeza amandla futhi usize ukuqeda imizwa engemihle. Uma kunenkinga yokuthi udinga ukunquma - ungahlehlisi. Uma icala lisendaweni enobuthi - shintsha umbuthano wokuxhumana. Faka leyo mithetho ezokwenza impilo yakho ibe mnandi futhi ibe nenjongo.

Ubuhlakani obuningi nokunyakaza

Kunzima ukuhlala ekudleni ngokweqile uma okuwukuphela komthombo wenjabulo empilweni ukudla. Sidinga ukubheka izindlela ezintsha zokuthola imizwa emihle. Musa ukushaya amaswidi empilweni yakho, vele unwebe uhla lokuqalisa - Bheka ezinye izinto zokuzilibazisa (umdwebo, umculo, i-Blogger, isithombe), gcwalisa impilo ngokukhulumisana okumnandi nothando. Ukunyakaza okwengeziwe, injabulo eyengeziwe. Musa ukuma endaweni, utadishe wena kanye emhlabeni jikelele.

Ukusatshalaliswa ekudleni kanye namakhilogremu angeziwe kuhlala kuyinkinga yezengqondo engaxazululwa ngokudla, kodwa ngokuzisebenza ngokwakho, nemizwa yayo, ukufakwa okungalungile, imikhuba yokuziphatha. Lapha udinga indlela ehlanganisiwe, amandla okubheka izimpande, futhi ungavele uzithuke bese ubeka uhlaka olusha. Hlanganisa i-Emotional Sphere, yenza ngokuzibona kwakho, qala ukuxazulula izinkinga, futhi ungadli - futhi isisindo sizobuyela kokujwayelekile.