Abaningi babonakale bexakile, kepha ama-squats awafakiwe ngesimo se-GTO. Yize lezi zivivinyo ziqinisekisa ngempela isimo somzimba somuntu. Kepha azikho izindinganiso zama-squats, khona-ke yini okufanele ukuzulazula, enze umsebenzi wokuzivocavoca?
Ochwepheshe bemibono
Naphezu kokuntuleka kwamazinga, umuntu angalalela umbono wochwepheshe. Kunencwadi ye-Academian Amosov "ukunyakaza okungu-1000", le ncwadi ikhombisa ngokusobala ukuthi ama-squats kumele enziwe izikhathi eziyi-100 nsuku zonke. Yenza lokhu ukuvivinya umzimba isikhathi esifanele kunzima impela, kepha yikho ngqo ukuthi izinkomba ezinjalo kufanele zilwele.USolwazi Neumyvakin wadala uhlelo lwakhe lokuphulukisa, lapho kuvela khona ama-100 squats. Kuvunyelwe ukuyenza, ukunamathela kunoma yini, kungahlukaniswa ngezindlela eziningana noma zokwenza eyodwa.
Kepha kukhona okuhlukile. Umculi wekhathuni owaziwayo uBoris Efimov wenze ama-450 squats nsuku zonke! Nakho konke lokhu ekuseni. Ngokutadisha imithongo yokuzivocavoca, umculi waphila iminyaka eyi-108. Ukuzikhandla okunjalo akunakwenza noma ngubani, kodwa ukwenza ama-squats ayi-100 atholakale cishe kuyo yonke into.
Kuyiqiniso, kufanelekile ukusho ukuthi kukhona okuphambeneyo, njengokukhulelwa, ukuphazamiseka kwemisebenzi ye-musculoskeletal, ama-fractures nokwelula. Kwezinye izimo, ama-squats ayizinzuzo ezinkulu. Ikakhulu abantu abadala abaneminyaka engama-50. Lo msebenzi uqinisa izicubu, uthuthukise amalunga, uguqula umfutho wegazi.
Ukusetshenziswa kwama-squats
Ama-squats asiza ukuqinisa ingxenye engezansi yomzimba. Benza ithanga nama-buttocks basebenze. Ngemuva kokuqina kwemisipha eba namandla, ngakho-ke ukunyakaza kuzokuhlelwa ngokwengeziwe, kuzosiza ukunciphisa kakhulu ubungozi bokulimala kwamalunga.
Futhi, ama-squats athinta izicubu - abaqiniswayo ababhekele ukulingana nokuhamba. Ngosuku zonke, kungakhulisa i-amplitude, okusho ukuthi ungahlala ngezansi. Hlala ngemuva kweminyaka engu-50 usize hhayi ukubuyisela ubuhle besimo, kodwa futhi nokuqinisa impilo.
Ama-squats athuthukisa umsebenzi wenhliziyo nemithambo yegazi, enza ngokwejwayelekile umsebenzi wezitho zokuphefumula. Abaningi bakholelwa ukuthi ama-squats abhubhisa amalunga amadolo, kepha izifundo ezifundwayo ziphindisele lo mbono.
Kwembuliwe, ama-ligaments azivumelanisa nemithwalo futhi asiza ekutholeni ngesisindo esingeziwe, imicu yemisipha isebenza ngendlela efanayo. Ama-squats aqediwe angakwazi kuphela uma inqubo yokuzivocavoca ebonakalayo iphukile.
Kwenqatshelwe ukukhamba ngezinsimbi eziphakeme ukuze ngasikhathi sinye amadolo aphume eminwe. Kuhle futhi ukunaka ngokukhethekile emuva, akufanele kugawulwe futhi kuthathwe ngokweqile phambili. Ukuphakamisa, kuyadingeka ukuzicindezela ngezithende, ukusabalalisa isisindo somzimba.
Futhi, ama-squats asiza ukudla okusheshayo emzimbeni. Basusa ubuthi, bathuthukise i-lymphotok, basiza ukuletha izakhi eziya kumaseli ezitho ezibalulekile zezitho ezibalulekile. Ukuqala ama-squats kulandela kusuka ku-20-30 ngosuku, kancane kancane kufinyelela kumakhulu.