Ungahlela kanjani iphupho elihlangene elinezingane ezisanda kuzalwa

Isihloko sokwabelana nengane kungenye yezimpikiswano kakhulu.

- Ubusuku obunzima, kuyingozi! - Basho abanye omama.

- Kuthiwani ngempilo yomuntu siqu? - Abanye bajoyina.

- Akukho ukulala nokuqina okulimazayo, bavumelana nokwesithathu.

"Nginamahloni, kepha ulala nathi," kusho umama wesine ethule.

Nakhu okugcina kubalulekile kakhulu ukusekela. Bayazi ubungozi futhi bavame ukuzwa ngabo. Imvamisa, iphupho elihlangene - bekungukukhetha kwabo, okungekhona okudingeka kube namahloni. Futhi ngokwengeziwe - zikhohlise ngenxa yezinto ezinjalo. Kodwa-ke, esimweni esiphikisayo futhi. Ingane izolale kuphi futhi kuphi - lesi yisinqumo esijwayelekile sabazali bakhe. Kepha, uma ukukhetha kwenziwa kuvunywa ukwaba ukulala, khona-ke kuyadingeka ukuyihlela kahle.

Izinzuzo zokulala okwabiwe ngomama nengane

Iningi labomama abancane basazama ngaphambi kokuzama ukuhlehlisa ingane eCrib yakhe. Kepha ngemuva kwesikhashana bangithatha ngaphansi kohlangothi. Ngesizathu esilula - ungawi. Noma ngabe osanda kuzalwa edla amahlandla ambalwa nje ebusuku, kwenzeka ukuthi asukume kabuhlungu. Futhi ukuze udle, ngaphandle kokuvuka, bese uklebhula kafushane emcameni, usheshe uhambise noma uhlele futhi ulale futhi ulale buthule.

Ngaphezu kwalokho, kuyasiza ingane. Ukuzizwa ngisondelana, ukushaya kwenhliziyo kanye nephunga likamama, uzolala ezolile futhi azizwe ephephile.

Ungayihlela kanjani iphupho elihlangene? Imithetho Ebalulekile

Kubalulekile ukulandela imithetho ethile yokuphepha kosana olusanda kuzalwa.

Umama uzizwa emuhle

Bheka futhi: Ukudangala Kwama-PostPartum: isipiliyoni somuntu siqu somama oyedwa

Into ebaluleke kakhulu umama akakwazi lapho ukwazi kwakhe kufiphala khona. Lokho wukuthi, akusebenzisi amaphilisi aditifomu futhi alala, futhi nangaphezulu - utshwala. Akaguli futhi akakhathali ngokweqile.

Ubaba eduze noma ngokwehlukile

Konke lokhu kusebenza kuYise wengane, uma elala nabo embhedeni ofanayo. Cisha noma cha ubaba - futhi waxazululwa ngaphakathi komndeni ofanayo. Ezinye ngokwabo zikhetha ukulala ngokwahlukana nokulala.

Ingane Donvoshen futhi inempilo

Ingane ngokwayo kufanele ibe yi-Donas futhi inempilo. Kukhona indawo elula yokwabelana nokudla kwinqubo - ku-Elbow Mama. Ingane ibeka phezulu ukuze ikhanda lakhe lilele ngokuqinile ku-elbow kungase kube khona okholekayo. Isidumbu semvuthuluka sivela ukuba sibe phakathi kwesisu sayo sikanina nesandla sakhe.

Lapho ikhanda lilele embhedeni, futhi umzimba wakhe embhedeni uhambisana nomthetho wokuthi ikhanda lengane ngesikhathi sokulala kufanele libe ngaphezulu kwesifuba, ukuze kuthi lapho egxuma akakhethi. Umama uqobo ulele kahle ngokwanele ukunikeza ingane isifuba. Lesi sikhundla sisemhlane ngokwengxenye, ngokwengxenye ohlangothini singasekelwa ngumcamelo eduze komhlane. Kuzofanelana okufanayo kunconyelwe ukukhulelwa.

Ingane esesikhundleni esinjalo ilala emhlane wakhe, hhayi eceleni noma esiswini. Ngakho-ke futhi ulungele ukondliwa. Akunzima ukuntanta futhi kungagqoke ngokufudumele kakhulu - ngephupho elihlangene kuyadingeka ukugwema ukweqisa, ngoba i-crumb icindezelwa ku- "Bhethri".

Ngemuva kodonga lwezingane noma ohlangothini

Funda futhi: OKUFANELE UTHANDE UKUTHANDA KANYE NABO BAYIZALELA NEMNYANGO

Ukusuka ohlangothini lwengane akufanele kube yinani elikhulu lemicamelo, izingubo zokulala. Amathoyizi athambile asusa kangcono kakhulu - akuphephile. Ingaphezulu kufanele liqine futhi libushelelezi. Nokho, uma ingane izoba udonga noma uhlangothi, ukuze ebusuku awelanga.

Ngenye indlela, ungasebenzisa umbhede ofanele ngaphandle kohlangothi olulodwa. Ngemuva kwalokho umntwana futhi eduze, nokuphepha okwengeziwe. Kepha ngesikhathi sokukhethwa udinga ukubheka ukuphakama kombhede wakho uqobo - ukuze kusezingeni elifanayo namandla.

Konke okudingayo kusondele

Eduze kwe-Bed Mama kudingeka ahlele itafula ngaphambi kwesikhathi nakho konke okudingayo. Kungenzeka kube:

• ama-napkins;
• amanzi;
• ama-diapers;
• Izingubo ezingena esikhundleni sezingane;
• Pelainaka;
• I-Basin, uma udinga ukutshala ingane;
• ukukhanya ebusuku.

Ngokuvamile, konke kuyadingeka - kude kwesandla esiphakeme.

Lapho zonke izingane ezinabazali

Kuyathakazelisa: Izicelo eziyi-12 ezivame kakhulu ku-Google evela komama abancane kanye nezimpendulo ezifanele kubo

Uma ukukhethwa esikhundleni sokulala ngokuhlangene sekwenziwe isikhathi eside futhi nabazali bakhe nabo balala kakhulu nengane endala, khona-ke umuntu omdala kufanele aqambe amanga phakathi kwezingane.

Ukungashisi ngokweqile

Enye i-nuance ebalulekile kulabo izingane zabo ezilele ngaphandle kwama-diaper. Akunasidingo sokulala osanda kuzalwa kuma-pelleys alahlwayo. Okuqukethwe okwenziwe yiwo akunasitholi ekusakazweni komoya. Ngodoti "olunje" olunhle "lwengane lungasenzisa.

Labo bazali abanquma ukuthatha ingane embhedeni wabo, kudingeka bacabangele zonke lezi zikhathi futhi balungiselele kahle. Lapho-ke iphupho elihlanganyelwe lizothokozela futhi lijabulise futhi linikeze ithuba lokulala wonke amalungu omndeni.