Kwenzenjani?
Ngakho-ke, walimala. Akuhlali kucace ngokushesha lokho okwenzekile. Kwenzeka ukuthi ukhubekile ngempumelelo, othile wakushaya ekuqeqesheni noma ngesikhathi sokwelula, uzizwe ubuhlungu obukhali obuvuthayo. Lokhu kweluleka okufanele kwenziwe ezimeni ezinjalo u-Alena: "Kubaluleke kakhulu ukuqonda okwenzekile. Uma kungukulimaza nje, khona-ke okubandayo kufanele kufakwe ethukile. Bese uqiniseka ukuthi uphendukela kudokotela futhi wenze ama-X-ray: akuwona wonke ama-fractures noma imifantu asobala, ngakho-ke kungcono ukuthuthuka. Futhi udokotela, osevele ngesisekelo sokuxilongwa, unquma ukuthi yini okufanele uyenze ngokulandelayo. Ngokunweba, amasonto amabili adinga ukuthula. Njengomthetho, ngalesi sikhathi, ukuvuvukala okukhulu kudlula, futhi ungabuyela kancane ehholo. Uma kungekho kungenzeka ukuthi ayeke amakilasi - Yithi, wena ngokwakho umqeqeshi noma ulungiselela imincintiswano - ungazama ukubopha. "
Ama-TEPS ama-ribbons anemibala yobubanzi obuhlukile obuhle kakhulu esikhunjeni endaweni yendawo eyonakele. Basiza ukuthuthukisa ama-lymphatic kanye nokujikeleza kwegazi, okufaka isandla ekuphulukeni okusheshayo.
Ukubuyiselwa Ngokucophelela
Into yokuqala okufanele ikhunjulwe yile: Akunasimo ngokushesha ngemuva kokulimala, awukwazi ukuqala imithwalo ephezulu. Buyela emdlalweni kumele kube kancane kancane ukuze ungavuli ukulimala kabusha.
Uma ukhiphe ukwelula, ukukhuphuka okujwayelekile kokunyakaza kuzodingeka ubuyise ngobumnene nangokucophelela. Ukunwetshwa okuhlanzekile kufanelekile lapha. Futhi yebo, uthele ukubekezela - Kwesinye isikhathi inqubo kuthatha isikhathi eside. Kepha yini etshela u-Alena ngezindlela zokuvuselelwa kwezinye izinkinga: "Uma ngabe uphonsa emuva, khona-ke i-podachka izosiza usizo lwe-hyperexyunzium. Ukuqamba amanga esiswini, okokuqala uphakamisa umzimba, ngaphandle kokuthatha izinyawo kusuka phansi. Ngemuva kwalokho, kunalokho, ungasebenza izinyawo zakho kuphela, futhi umzimba uqamba amanga ngalesi sikhathi. Ukuhambisa umzimba ngemuva kokuqhekeka kuzobuyisa ukunambitheka. Ngokuqondene nemisipha, kuhle ukususa ukukhathala okuvela kwimisipha noma ukuwageza uma beshaya. Kepha i-massage nayo inganqunyelwa lapho i-fracture: Imvamisa umthelela wezandla kusiza ukubuyisa ithoni yemisipha itrophartic ngesikhathi sokuphoqelelwa phansi. Kodwa-ke, akunakwenzeka, le ndlela ayinakusetshenziswa ngokulimala okusha! "
Uma inkinga yakho ingabi kangako futhi inqubo yokuzivocavoca ayiphazamisi kakhulu, vele uqaphele. Kepha umqeqeshi uyaxwayiswa nakanjani - uzonquma ukuthi imiphi imithwalo okufanele inikezwe yona, acabangele isimo sakho. Futhi uma usanda kubuyela ezigabeni ngemuva kwekhefu, kungenzeka, kuzoba yinto evela esigabeni se-OFP (General Globarnical Training).
Buyela kuTonus
I-OPP izokusiza uqinise imisipha endaweni elimele, ukuze bagcine indawo elonakalisiwe basuse umthwalo kuyo. Isisekelo sendlela iyinkimbinkimbi enokulinganisela yokuzikhandla okuhloswe ngayo ekuthuthukisweni kwamandla, isivinini, ukukhuthazela, ukuxhumanisa kanye nokuvumelana nezimo. Amakilasi ajwayelekile asiza ukwehlisa izinqubo zokuguga emzimbeni futhi afake isandla ekuqinisweni kokungavikeleki. Ngasikhathi sinye, izivivinyo ze-OPP zingenza cishe zonke: zifaka phakathi wonke umuntu ovela kuzo zonke izifundo zesikole zesiko lama-squats ama-squats ama-squats ama-squats ama-squats ama-squats akhona, nakanjani Qala ukululama kuphela ngaphansi kokuqondisa kukadokotela nomqeqeshi.
Umthombo Wezithombe: Pexels.com/Pixabay