I-Collagen idlala indima ebalulekile emsebenzini womzimba, ukubamba iqhaza ekwakhekeni kwesakhiwo semisipha, isikhumba, ama-ligaments, imikhumbi namathambo.
Kepha ngokuhamba kwesikhathi, uqala ukukhiqizwa ngamanani amancane abese inqubo yokuguga engenakuphikwa iqala. Ukugcwalisa ukulahleka kwale proteni abalulekile, udinga nje ukunamathela kwimithetho ethile bese ubheka futhi futhi uzizwe umncane.
Kuze kube manje, amasu amaningi okujova kanye ne-hardware ayaziwa, lapho ungasheshisa khona ukusheshisa izinqubo zokuhlobanisa emzimbeni. Kodwa-ke, ukubuyisa i- "protein yentsha" kungenzeka futhi ngokuzimela, ngaphandle kokuguqukela ezindleleni ezivumayo. Ekuqaleni, kuyadingeka ukushiya imikhuba emibi enezitha ze-collagen. Ukuphepha, ukucindezelwa, ukondleka okungafanele, ukuhlukunyezwa kotshwala, ukubhema, ukuhlala isikhathi eside ngaphansi kwelanga kunganciphisa inqubo yokuhlanganiswa kwamaprotheni. Kubalulekile futhi ukufaka imikhiqizo ekudleni kwansuku zonke, okubandakanya amavithamini a, c, e, amino acid, ama-biotins kanye namafutha awusizo.
Ochwepheshe beluleka ukungashiyi inyama ephekwe kanye namathambo kanye nama-peel, ngoba aqukethe izicubu ezixhumene egcwele e-collagen. Ngaphezu kwalokho, ukudliwa kwenyama yemisipha (isifuba senkukhu, njll.) Kuholela ezinkingeni ezinkulu nge-metabolism nokuvuvukala okungamahlalakhona. Umthombo oyinhloko we-collagen nawo u-salmon okheniwe, ngoba i-zinc etholakala enyameni yayo isiza ukwenza kusebenze izicubu zamaprotheni ezidingekayo ekwakhiweni kokwakheka.
Enye indlela enhle yokubuyela emzimbeni wakho we-collagen - umhluzi wamathambo. Kwanele nje ukucwilisa epanini, eligcwele amanzi, inyama enamathambo (inyama yenkomo, inkukhu noma izinhlanzi), imifino oyithandayo bese uyipheka yonke amahora amaningi. Kubalulekile ukuthi ungakhohlwa ukwengeza inani elincane le-Apple Vinegar ukuze i-gelatin ikhishwe kangcono emathanjeni.
Ama-Vegerarians kungenzeka angacasuki, ngoba indima ye-collagen emzimbeni iyakwazi ukwenza amakhompiyutha wemifino. Isibonelo, ungangezelela inani lokusetshenziswa kwe-L-Glutamine, okuyingxenye ye-asparagus, i-broccoli, iklabishi elibomvu. I-Collagen ibuye ibuye nemikhiqizo egcwele i-peline (ubhontshisi, i-bushwheat, amakhowe, amakhowe kanye nesaladi, ukhukhamba omusha, i-glycine (ubhanana, ithanga, i-kiwi).
Ukuze i-collagen imunca kangcono, kufanele kube nemikhiqizo kumenyu, kufaka phakathi:
- Vitamin C (Parsley, Strawberry, citrus, iklabishi, upelepele);
- isibabule (u-anyanisi, ugarlic, amaqanda);
- I-Copper ne-zinc (amantongomane, ithanga nethanga imbewu, inyama yewundlu);
- I-Lysine (ama-pistachios, ama-lentils, ubhontshisi omnyama, swan).
Ngaphezu kwalokho, kubalulekile ukuphuza okungenani amalitha ama-2 wamanzi amsulwa ngosuku. Ukuhambisana nale mithetho elula kuzosiza ekutholeni ubusha bakho futhi kunikeze umkhankaso wabahlekisi.