Izimpawu ezinhlanu ze-Omega-3 Deficit ziyaqanjwa

Anonim

Izimpawu ezinhlanu ze-Omega-3 Deficit ziyaqanjwa 2309_1
Delo-viesa.ru.

Odokotela babiza izimpawu ezinhlanu zokushoda kwamafutha ama-omega-ama-acid anamafutha ahlinzekela umsebenzi womzimba ogcwele. Bathe batshela ukuthi banganquma kanjani ukuthi isimo se-Omega-3 siphansi nokuthi ungakugcwalisa kanjani ukushoda kwezinto ezibalulekile ngokudla.

I-Omega-3 yiqembu lama-polyunsaturated acids acids (PNCH) ukuvikela ama-membrane weseli kanye nezitho zangaphakathi ezivela ekubhujisweni. Uma kunezinhlanganisela ezincane kakhulu ezinjalo emzimbeni - izinkinga zivela emsebenzini wokuzivikela emasimini ezinhliziyo ezinovalo nezinhliziyo; Ingozi yezinqubo zokuvuvukala inyusa isimo samalunga. Ukuphazamiseka okungokomzwelo kwesifo sokukhathala okungamahlalakhona kwenzeka. Ama-Acid a-Acid nawo ayadingeka ukukhiqiza ama-molecule wesiginali abizwa nge-eikosanoids.

I-Omega-3 emikhiqizweni yokudla ifaka i-eikapentanic acid (ePA) ne-DoCosahexaen acid (DHA) kanye nokwandulela kwabo okubaluleke kakhulu kwe-Alfa-Lilolenic Acid (ALA). Abaphenyi bathi ama-Omega-3 amafutha abhekwa kubantu abaningi. Kuze kube manje, zimbalwa kakhulu imisebenzi yesayensi enikelwe esifundweni esithile sezimpawu nezimpawu zokuqukethwe okunganele kwamafutha emzimbeni. Ngombono ocacile ngalesi sihloko, ososayensi badinga ucwaningo oluthe xaxa futhi bathuthukise izivivinyo ezifanele ukukhomba ukuntuleka kwe-Omega-3. Ngemuva kokuhlaziya imiphumela yemisebenzi yangaphambilini, ososayensi banikeze izimpawu ezinhlanu ezingaba khona zokuntuleka kwama-lipid ekilasi le-Omega-3.

Ukucasuka kwesikhumba nokoma

Ukuntuleka kwamafutha we-Omega-3 kungabonakala ngokuya ngesimo sesikhumba. Kwabanye abantu, isikhumba esomile esibucayi noma ukwanda okungajwayelekile kwenani le-Acne kungakhombisa ukusilela kuka-Omega-3. Amafutha we-Omega-3 athuthukisa ubuqotho bezithiyo zesikhumba ukuvikela ukulahleka komswakama nokukuvikela emiphumeleni yezinto ezicasulayo ezingaholela ekomeni nakwezinye izinguquko.

Ekuhambeni kwenye yezifundo, abesifazane batholwa kungakapheli izinyanga ezintathu ngosuku ku-1/2 5 ml) amafutha elineni ngokuqukethwe okuphezulu kwe-Alc. Labo abathathe umkhiqizo banciphise ubulukhuni besikhumba kanti nesikhumba i-hddrate sanda cishe ngo-40% uma siqhathaniswa nalabo abathatha abahlanganyeli be-placebo. Ngesinye isifundo samasonto angama-20, i-Oyili ecebile yama-Cannol Omega-3 yanikezwa nsuku zonke kubantu abane-atopic dermatitis baphinde babiza umbuso we-eczema ebangela ukoma nokucasulwa kwesikhumba. Ababambiqhaza bathole ukwehla koma kanye nokulunywa futhi badinga izidakamizwa zendawo ezingaphansi.

Funda kabanzi