Ukugeza kwamaNasal inqubo engenziwa ngokuzimela ukuze ihlanze ngokucophelela izindinyana zamakhala usebenzisa isixazululo esikhethekile, isuse umunyu, ukungcoliswa kanye nokukhuthaza. Kungaba wusizo kubantu abake bahlangabezana nokungezwani komzimba noma amakhaza. Into esemqoka ukwenza konke kahle, ngoba amaphutha angaholela ekulimaleni nasekuthelelekeni.
"Thatha futhi wenze" okunikeza ukuzijwayeza imiyalo elula nezincomo zodokotela, ngaphambi kokuthi uthathe isinqumo sokugeza ikhala lakho ekhaya. ❗ Ngaphandle kokuthi ukugeza ikhala akuyona inqubo yokwelapha, kepha inhlanzeko, ngaphambi kokuthi kuboniswane nodokotela.
Lungiselela ikhambi
Inombolo 1: Thela epanini lamanzi angama-500 amanzi avela ngaphansi kompompi, ulethe kumathumba bese ushiya ekushiseni okuphakathi kweminye imizuzu eyi-15, khona-ke makuphole ekushiseni kwegumbi. Faka i-1 tsp. Usawoti olwandle kanye nenqwaba ye-soda yokudla (ngokuzithandela). Hlanganisa kahle ukuze usawoti uncibilike emanzini. Isixazululo esiqediwe singathulula esitsheni sangasese futhi sigcinwe esiqandisini kungabi ngaphezu kwamahora angama-24.
Inombolo 2: Thela ama-500 ml wokuphuza amanzi esitsheni, engeza i-1 TSP. Usawoti wasolwandle futhi ufudumele kuhhavini we-microwave imizuzu engu-1-2. Vumela okupholile. Thela isixazululo esiqediwe kwimbiza yengilazi ehlanzekile ngesembozo esivaliwe bese ugcina ungabi ngaphezu kosuku esiqandisini.
Indlela Nombolo 3: ngo-500 ml wamanzi anciphile, ivuse 1 TSP. Usawoti wasolwandle. Isixazululo esiqediwe emathanjeni amakhambi singagcinwa kungakapheli inyanga esiqandisini. KUBALULEKILE: Sebenzisa amanzi avela ngaphansi kompompi, ukuphuza okujwayelekile noma amanzi abilisiwe kuleli cala akunakuba njalo. Okunye kungahle kube yisixazululo se-saline esenziwe kuphela (sodium chloride solution), esingathengwa ekhemisi.
Khetha ithuluzi elikahle
Emazweni aseMpumalanga, umkhumbi okhethekile uvame ukusetshenziselwa ukugeza ikhala, noma ungenzi umjuluko. Emakhemisi, kungenzeka ukuthi uyithenge inguqulo yesimanje yepulasitiki - idivaysi ekhethekile yokugeza ikhala (kwesinye isikhathi ibizwa ngokuthi yidada lekhala).
Lungiselela inqubo
- Shisisa ikhambi lokushisa kwegumbi. Khubaza ithuluzi lokugeza ikhala.
- Hlanza ikhala lakho: hlola, uma kunesidingo, sebenzisa ama-wands kakotini.
- Inqubo ilungele ngokwengeziwe ukwenza phezu kwesinki.
Ungayigeza kanjani ikhala
- Geza kahle izandla zakho, uthele ikhambi lisethuluzi lokugeza ikhala. Tshekisa ikhanda ohlangothini lwe-pelvic noma ucwila.
- Faka isisombululo kwikhampasi eyodwa. Uma konke kwenziwa ngendlela efanele, ikhambi lizodlula emgodini wamakhala futhi lizodedelwa ngenye inkolo.
- Hlanza ikhala lakho, libalulekile. Ungakhathazeki uma inani elincane lesisombululo livuza umphimbo noma liwele emlonyeni.
- Phinda inqubo futhi, uthele ikhambi kwenye inkangala, bese kuba yisivakashi futhi. Silungele!
KUBALULEKILE: Emakhemisi ungathenga isixazululo esifanele ebhodleleni elikhethekile. Ukuyisebenzisa, landela izincomo zomkhiqizi emiyalweni enamathiselwe.
Contraindication
Inqubo inconyelwe ukubonisana nodokotela, njengoba kunenqwaba yezimpikiswano.