Kungani Ukudla Okubi Kwezinkukhu Red Beet

Anonim
Kungani Ukudla Okubi Kwezinkukhu Red Beet 22512_1

I-Beet iqukethe amavithamini, ama-carbohydrate alula, ama-organic acid, ama-fiber kanye nezinto zokulandela umkhondo ezidingekayo empilweni yezinkukhu. Inikezwa ekwakhekeni kwezixube ezimanzi noma ezingezwe kokuphakelayo.

U-Beckless angaphakela izinkukhu unyaka wonke. Kepha ngokucacile umthamo. Ukweqisa kokujwayelekile kuholela ekuphazamisweni kwesisu nokuphelelwa ngamandla komzimba (ikakhulukazi ezinkukhu ngesisu esisheshayo). UKura uqala ukufihla okubi kakhulu.

Kepha lokhu akuyona imiphumela ebaluleke kakhulu. Ukulayisha ngokweqile ama-beet ku-imainner emanzi emgodini wenkukhu obomvu. I-Cloaca ibuye ibe bomvu. Izinkukhu zizokwazisa ngokushesha lokhu futhi zinqume ukuthi i-bullshit inegazi. Kwi-Coop Coop ingaqala ukuhlola. Ungangeqi umthamo wama-beet futhi ungavumeli ukuba kube uma uhudo seluqalile.

Unakekele nge-red beet. Kungaba ngcono ukugaya, kepha kuvame ukubangela uhudo. Ngakho-ke, angikucebisi ukuthi ngiyinike ezimpangikhathi ngisho nakwinani elincane. Kunezinkukhu ezithwala kahle. Kepha kuyaqabukela.

Kungcono ukusika ama-beet anoshukela ekudleni, lapho kunama-glucose amaningi, ama-carbohydrate alula, ama-mangane nensimbi. Kunempilo futhi kugcwalisa amandla, kepha ngasikhathi sinye kugaywe ngokushesha. Izinkukhu ziqala ukuthola isisindo ngokushesha. Ama-Beet ashukela anganikwa ngisho nezinkukhu ezivela eminyakeni engamasonto amabili. Kepha hhayi ngaphezu kwe-20 g ngesikhathi sokugwema isifo sohudo. Ama-chimes adala anele angama-80 g ngokukhonza.

Futhi, ama-beet amisiwe futhi asetshenziswe ngokwengxenye esikhundleni sezinhlamvu. Kulokhu, inani labo engxube yokuphakelayo lincishiswa ngo-20-25%.

Kepha ungakusebenzisi ngeshukela isithombo sebhitrudi. Kwanele ukuyinika izikhathi ezi-3-4 ngesonto. I-Orabundandance ingaholela ekwandeni koshukela wegazi. Angikuncomi ukufaka esikhundleni amazambane e-beet ezinkombeni, njengoba ezinye izinyoni zilulekwa. Futhi ngenxa yengozi yesifo sohudo.

Inketho efanelekile yi-fodder beet. Kusikwa kahle noma ku-clutch ku-grater. Ngaso leso sikhathi, izinkukhu zinikeza inani eliphakeme le-50 g lale mpande. Ngikweluleka ukuthi ufundise kancane kancane bese uqala ngo-10 g ngengxenye. Uma isifo sohudo asiqali, kancane kancane sandisa inani.

Imvamisa ngikhulula i-beet ukuxuba ekudleni nasebusika. Futhi nginika i-Kuras Bott. Sika kahle bese wengeza idlanzana engxenyeni yengxube emanzi. I-Pernaya idliwe ngentokozo. Kodwa izinkukhu akufanele zinikezwe iziqongo, ngoba zehliswa ngokuqinile yisisu esisheshayo.

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