Usuku lwe-Nutritionist lwagujwa ngoMashi 10. Lo msebenzi uphakamisa unyaka nonyaka emgqeni wesidingo, futhi lokhu akusebenzi emazweni aseNtshonalanga kuphela. Phakathi kwesibalo sabantu baseBelarusian, labo abanxusa usizo kuchwepheshe onjalo baqala ngokwengeziwe.
Kuyaphawuleka ukuthi akubona abadala kuphela, kodwa futhi nezingane ziba neziguli zezakhi zomzimba. Emtholampilo wezingane zokuqala kwaqala umsebenzi 'we-Welight we-Welight' wezingane nentsha. Izinhlobo ezimbili zamakilasi lapho abafana batholakala ngodokotela wezakhi, isazi sezengqondo futhi bavakashela amakilasi we-LFC. Kuyini - Tribute to Fashion ngempilo enempilo noma isidingo esiphoqiwe? - Ngitshele endabeni elandelayo, kubika "i-Grodno Plus".
I-aundlitiano "yomuntu siqu" kancane kancane iba yinto evamile, kanye nodokotela wamazinyo okomuntu siqu, onezinwele, kanye nokwelashwa. Isibonelo, umphakathi wangemva kweSoviet uqala nje ukuza eqinisweni lokuthi, eMelika sekuvele kube yibhanali kangaka, futhi akudingi ukushiwo. Kepha lokhu akusebenzi endabeni yodokotela abanempilo. Azifunwa hhayi kuphela ezindabeni zokujwayelekile kwesisindo, abantu baphathwe kakhulu ngabantu abafuna ukwakha imikhuba yokudla efanele nezingane zabo. Ngonyaka odlule, umsoleki wabonakala ngesisekelo somtholampilo wezingane wokuqala. Lo Mkhulu uceliwe kakhulu. Okwesikhashana, ngenxa yobhubhane lweCoronavirus, ukwamukela kwakhanselwa, manje "Isikole Se-Welding School" siyasebenza. Lokhu okuhlangenwe nakho okuhlukile kweRiphabhulikhi. Izingane zingabandakanyeka lapha kusuka eminyakeni engu-0 kuye kweli-18. Kepha imvamisa ihambelana nentsha kusuka ku-12. Kubandakanya izinhlobo ezimbili zamakilasi: ukukhanya nokubanzi.
U-Olga Arlukevich, odlamle umsoco wenombolo yezingane 1 yedolobha iGrodno:
- Uhlelo olungaphansi kohlelo "ukukhanya" lwenzelwe inyanga eyodwa. Lokhu kungukubonisana kathathu kukaSomlomo-FUNDITION, OKUPHELELE - Udokotela we-equcrobinologist, imisebenzi emine ye-aqueeerobic, ukwelulekwa komndeni we-psychotheratist. Uhlelo olunzulu lubalwa isikhathi esiyinyanga eyodwa. Kubandakanya ukubonisana kathathu kodokotela wezakhi, munye - udokotela we-endocrinologist, ukubonisana ngakunye ne-psychotherapist kanye nokubonisana kweqembu okuhlangene, kanye nemisebenzi eyisishiyagalombili e-AquaeoRobic.
I-Nutritionist yembula izimbangela zokuphambuka kwesisindo futhi iyimenyu elinganiselayo yeziguli. Esimweni ngasinye, ukudla kungumuntu ngamunye futhi kuya ngezinto eziningi. Lesi yisilinganiso somsebenzi womzimba, i-genetic Predisiotion, i-ecology, indlela yokuphila nezifo ezihlaselwe. Ezinganeni ezinokukhuluphala ngokweqile, ukuphazamiseka kokukhathazeka, ukudangala nokuziphatha kokuthambekela okulazini kuvela kaningi.
U-Olga Arlukevich, odlamle umsoco wenombolo yezingane 1 yedolobha iGrodno:
- Kukhona ingxenye ethile eqondile - ifa. Kepha, okokuqala, lena yindlela yokuphila engalungile. Le yimikhuba yokudla okulula umndeni, ubuke amakhathuni ngesikhathi sokudla, i-hypodynamia, ngoba izingane zesimanje zikhetha amagajethi asaqhubeka namagajethi. Konke kuthatha izimpande emndenini.
Ukunakwa okukhethekile - ukuzikhandla ngokomzimba. Izingane zivame kakhulu ukunambitheka kanye nechibi. Kudala kufakazelwe ukuthi ama-Aquaaerobics kungenye yezindlela ezinhle kakhulu zokugcina umzimba ngethoni. Kodwa-ke, ukukhuluphala ngokweqile, okubonwa cishe yingxenye yabantu kungumthwalo enhliziyweni nasezihlanganisweni. Kuholela ekwandeni kwengozi yezifo zenhliziyo kanye ne-ancological izifo, isifo sikashukela mellitus. Lesi sakamuva sisizo kakhulu edolobheni lethu.
I-Veronica Gadovskaya, endocrinologist yeCentral City Polyclinic:
- Kuphela eDolobheni lethu elingaphezu kwezinkulungwane eziyi-12 ezibonwa ngaleli pathology. Lokhu kubonisa ngokwengeziwe iziguli ezikhulile. Nonyaka, unyaka nonyaka ukwanda kwenombolo kanye nebancane. Kubaluleke kakhulu ukuthi iziguli azilungile.
Ngokusho kweWorld Health Organisation, i-coronavirus pandemic yathukuthela impi yokulwa nobhubhane lokukhuluphala. Isimo esicindezelayo nokuzibonakalisa kungavusa inqubekela phambili nokudla ngokweqile.
UYana Melnichenko, oxhumana naye:
- Ngokusho kukabani, kusukela ngo-1975, ukwanda kokukhuluphala ngokweqile emhlabeni kucishe kwaphindeka kathathu. Emashumini amabili eminyaka adlule, ngaphezu kokuphindwa kabili - ezinganeni. Okuningi, kusuka kumagama, ochwepheshe kuya ngekhwalithi yemikhiqizo. Futhi umsebenzi wenhlangano yomhlaba ukuhlinzeka ngezimo lapho umsoco onempilo uzoba yinto ejwayelekile, futhi hhayi okuhlukile.
Ukudla okunempilo kungukuphela kwama-70% wempumelelo. Ngaphezu kwalokho ukusebenzisa umzimba ngokomzimba. Okungenani izintambo kuzothinta umzimba ngendlela eyakhayo. Ngokuqondene nesixazululo ngokuvamile, izinkinga zesisindo ngokweqile kanye nokukhuluphala ngokwejwayelekile, khona-ke amashumishumi eminyaka, inani elikhulu lokudla nezindlela, kufaka phakathi "izinsuku zokulayisha" futhi kuhlongozwa. Kepha umsoco ngamunye ohlonishwayo uzosho ukuthi kulolu daba yinto esemqoka - ibhalansi nokuvumelana kuwo wonke amazinga.