Qala kanjani wonke umuntu uZadolbo: ukuqeda ingcindezi nokukhathazeka

Eqinisweni wethu, sivame ukuhlala ekucindezelekeni okungapheli, sijwayela, ngakho-ke asiboni nokuthi zilahlekelwa kangakanani! Ngenze umnikelo wami, futhi, onesithukuthezi nawo wonke umuntu, ubhubhane, ogqugquzela umuzwa wokwesaba nokucasuka.

Ngakho-ke, izindlela ezisebenzayo zokuvuselelwa kokulinganisela kwengqondo zisebenza futhi zifunwa, ngaphezu kwalokhu!

Kowesifazane, ikakhulukazi indlela ephumelelayo yokubuyisela amandla namandla, yi-yoga! Uzosiza ukubuyela ebusheni bakho bempilo kanye nomuzwa wokukhanya.

Ungabhekana Kanjani Nokucindezela ngokwakho

Sikutholele ama-Asians asebenza kahle futhi akhanyayo akwazi ukudonsa ezolile nokulingana.

Pose engane

Leli yi-Asana ethandwa kakhulu futhi emnandi kunazo zonke. Kuyasiza ukwehlisa umoya ngokushesha futhi uthole ibhalansi yangaphakathi, futhi kususa nokukhathala nokungezwani okuqongelelwe usuku lonke.

Futhi kuye kulula ukubheka ngaphakathi, ukugxila ekuphefumuleni. Ukuphakama okunjalo kwembula amalunga okhalweni kanye nama-hip, okuvame "ukuqongelela" ukucindezela nokungezwani.

Ungayenza kanjani? Yima kubo bonke abane bese wehlisa ama-buttocks ezithendeni. Donsela izingalo zakho ngokuthinta ibunzi eliphansi. Phumula futhi ukubambezeleka kulokhu okuma komzuzu ongu-1, ulalele umoya wakho.

Izinhlanzi

Lesi simo siphumule kakhulu emzimbeni, futhi naye ingqondo, sisiza ukubhekana nokukhathazeka. Ngaphezu kwalokho, i-Asana ilula emuva emuva namahlombe.

Ungayenza kanjani? Lala emhlane wakho bese wenza ukusekelwa efeni, ngenkathi ama-buttocks kumele ahlale phansi.

Ophefumulweni kuphakamisa isifuba phezulu, futhi wehlise ikhanda phansi, ulwela phezulu kuze kube phansi, izingalo eceleni komzimba noma ngaphansi kwamabhuthi. Yenza umoya ombalwa futhi ukhiphe.

Rack ekhanda

Lesi simo sibizwa nangokuthi uShirshasan. Kudinga ikhono nokusebenza! Ngomkhuba oqhubekayo, uShirshasana usiza ukukhulisa ukunakwa nokuhlushwa. Kuyaphumelela ukuqeda izwe elethusayo. Zonke lezi zinguquko zihambisana noshintsho egazini lamanje.

Ungayenza kanjani? Yima kubo bonke abane bese wehlela engosini yakho. Bopha iminwe yakho bese ubeka ikhanda lakho, ukuze izintende zezandla zisekelwe. Phakamisa amadolo akho bese uhamba uye empesheni ebheke phansi kuze kube yilapho ume. Manje ulethe amadolo akho esifubeni bese uphakamisa imilenze yakho kancane.

Kuyathuna phambili

Lapho sincika phambili, ukwazi nomzimba kungena ekhasini lebhalansi ngokwemvelo kududuza. Futhi, ukuma okunjalo kwembula amahlombe kanye nomnyango wesifuba, okuwusizo uma uhleli.

Ungayenza kanjani? Yenza ukutatsa phambili bese udlela izinyawo zakho ngezandla ukuze wenze kube lula ngokwengeziwe. Amabele adonsela emadolweni, nasezinhloko - emakhanda. Gcina imizuzwana ye-Asana 10-15.

Pose yesihlahla

Ukutholakala kwesihlahla kungenye ye-ASAN elula futhi ephumelela kakhulu. Naphezu kokulula kwayo, kubeka kahle kakhulu, kulinganise, kuholele isimo sangaphakathi esilinganiselwe.

Ungayenza kanjani? Yima, ugobe umlenze wesokudla, umise ingxenye yangaphakathi ye-hip yangakwesobunxele. Idolo elifanele liyasuswa. Songa izandla zakho ku- "Namaste" bese uphakamisa kuleso sikhundla phezulu, ibunzi libheke phambili. Gxila ekuphefumuleni nasekuboneni kwangaphakathi, okusele esimweni esinjalo semijikelezo yesi-3 yokuphefumula.

Pose "inja ephansi"

Enye i-Asana ethandwa futhi engabizi. Ingelula emuva kwethanga futhi ibuyele emuva, futhi inomthelela ekujuleni kwegazi ekhanda, okunikeza umphumela wokuqalisa kabusha nokuphumula.

Ungayenza kanjani? Yima kuwo womane, uxolo ngalesi sikhundla, uqondisa ama-buttocks phezulu. Uma ungakhululeki - gobela amadolo kancane. Hlala esimweni esinjalo semijikelezo yokuphefumula engu-3-5.

Iya endaweni yomthombo.

Okuningi ngokwengeziwe ngezindlela zemfashini yanamuhla nobuhle, kanye nezindaba ezishisayo zezinkanyezi kwiwebhusayithi ye-BeSweet Magazine.