I-Solomatina's Nutritionist yaxwayisa ngezingozi zamajusi amasha ngaphandle komoya

I-Dietitian Elena Solomatina yaxwayisa ukuthi ukusetshenziswa kwama-jusi ama-citrus asanda kuncipha ngaphandle kogculi esiswini esingenalutho kungadala ukulimala emzimbeni

I-Solomatin Nutritiatist esiteshini somsakazo "ithi iMoscow" ichaze ukuthi amajusi asanda kuncipha angalimaza umzimba ngenxa yokuqukethwe koshukela kanye nama-organic acid kuzo. Uma kusetshenziselwa i-citrus emnandi yejusi, khona-ke ngenxa yenani elikhulu ushukela oqukethwe kulo, izinga likashukela wegazi lingakhuphuka kakhulu.

Uma izithelo ze-acidic zithathwe ijusi, bese liqukethe inani elikhulu lama-organic acid anomthelela omubi kulwelwesi lwe-mucous lomlomo ne-koqweqwe lamazinyo. Ikulimaza kakhulu ama-juices angenayo ipulpitha, egcina ingxenye ethile ushukela.

Ngokusho kukaSolomatina, amajusi amasha, ikakhulukazi uma bephuza esiswini esingenalutho, kungaba yingozi ngokweqiniso ngenxa yokuqukethwe kwenani elikhulu lama-organi acid. Futhi uma ujusi unciphise futhi wasetshenziswa ngaphandle kwe-pulp, kanye ne-pulp okungenani kuvimbela kancane kancane ushukela, kungathinta kabi umzimba womuntu.

Kodwa-ke, uma siphuza ujusi esiswini esingenalutho, futhi uma izithelo bezimnandi, futhi zinenani elikhulu likashukela, futhi likhudlwana ushukela kulo, izinga le-glucose glucose lizokhula, ikakhulukazi ngemuva kobusuku lapho Umzimba wethu uphinde wavuselelwa kabusha, futhi siqala ukuphuza, futhi ngokushesha izinga le-glucose lizokhuphuka, i-insulin izokhuphuka futhi igqamise. Uma uthatha umuncu wezithelo, lapho kunoshukela omncane, futhi empeleni lokhu kungama-organic acid athinta kabi ulwelwesi lwe-mucous kanye ne-enamel yamazinyo.

I-Nutritionist futhi inhlose ukungasebenzisi ibhulakufesi lokudla okusanhlamvu okusheshayo nokwenqaba ama-toast nge-jam ngenxa yenkomba ephezulu ye-glycemic yale mikhiqizo.

Kuya ngokuthi i-porridge ekhuluma ngayo. Sisebenzisa i-soluble ekuseni futhi ungawapheki ngokujwayelekile, noma ukupheka okuncane - imizuzu emi-2-3. Lezi okusanhlamvu sezivele zicutshungulwe ngale ndlela yokuthi ziqukethe i-fiber encane yokudla. Iphalishi ingumkhiqizo we-carbohydrate, futhi kwandisa amazinga kashukela egazini, okungukuthi, unenkomba ephezulu ye-glycemic. Kugcwele iqiniso lokuthi sizofika ngokushesha umuzwa wendlala, futhi emahoreni okusebenza sizohlupheka, sithola umuzwa wendlala.

Kungashiwo okufanayo ngama-flakes. Kukhona ama-flakes aqinile okusanhlamvu, kuyinto evamile. Uma sengeza i-toast ngejamu, kuzoqinisa umthwalo we-carbohydrate kumanyikwe. Futhi uma sizodla njalo, singakusebenzisa ukulimala okubonakalayo emzimbeni wethu. - U-Elena Solomatina, Ondle

Phambilini, i- "Central News Service" ibike ukuthi i-Rimma Moyssenko ka-Nutritionist exwayisa ngezingozi zezithelo ezithambile. Ngokusho kokondleka, izithelo zingadala ukulimala emzimbeni uma zingalungile.