Ungazibeka kanjani ngokuhleleka ngemuva kwamaholide oNyaka oMusha

Ungazibeka kanjani ngokuhleleka ngemuva konyaka omusha wamaholide u-Angelique

Njengoba besho, ngemuva konyaka omusha wamaholide adinga enye ngempelasonto. Amaholide amade adinga izikhathi eziningi ukuzibeka ngokulandelana. Sizokhuluma ngalokhu namhlanje.

Ungazibeka kanjani ngokuhleleka ngemuva konyaka omusha wamaholide u-Angelique

Udinga ukunaka izici ezimbili: umsoco nesikhumba.

Ngemuva kwamaholide oNyaka oMusha kudingeka adle

Maduze nje kudingeka ubuyele ekudleni okujwayelekile. Futhi kuzoba ngcono uma uqala ukudla izikhathi ezi-5 ngosuku. Kuningi, kepha kuncane. Ukusebenza okuncane, kuzoba lula umzimba. Kepha lokhu akusho ukuthi udinga ukudla isipuni esisodwa. Konke okufanayo nesidingo samandla.

Udinga ukungeza amavithamini amaningi futhi uketshezi olunama-acidid kudla. Isibonelo, itiye elinolamula. Izinketho ezinhle kakhulu zokuzenzela isimo esanele. Ngokuqondene namanzi, kudinga ukuphuza kakhulu. Ukuphikisana komzimba wonke "okubi", okwaqongelelwa. Phuza cishe amalitha ama-2 amanzi, hhayi uketshezi, namanzi.

Ungazibeka kanjani ngokuhleleka ngemuva konyaka omusha wamaholide u-Angelique

Ezinye zelulekwa kungakapheli imizuzu engama-30 ngaphambi kokudla kuphuze ingilazi yamanzi alamula. Kepha kuzoba wusizo malini? Abanye ngeke baphuze uketshezi esiswini esingenalutho. Kepha konke ngawodwana. By the way, indlela eyodwa yokudla okunempilo kuzoba ngomunye wemikhuba yokudla okunempilo ngo-2021. Sesivele sibhale i-athikili ngakho.

Khohlwa ngokungagodli isikhathi esithile sotshwala, isoda, njalonjalo. Udinga amanzi, itiye nekhofi.

Hlanza ngokwakho kungaba amalahle nge kusebenze. Qaphela uma uthatha ezinye izidakamizwa. Ngobuthako kufanele uqaphele kakhulu. Phambilini, ngemuva kwamahora ama-2, akunakwenzeka ukuthatha umuthi ngemuva kwamalahle.

Ungazibeka kanjani ngokuhleleka ngemuva konyaka omusha wamaholide u-Angelique

Qaphela ukudla. Ukudla okukhanyayo, ukudla kuyalingana, inani elincane lamafutha. Ngemuva kwamaviki 2, ungangeza kancane kancane imikhiqizo yobisi (kefir, yogurt).

Njengomthetho, ngemuva kwamaholide oNyaka oMusha, isitoko sevithamini C ku-zero. Ngakho-ke, udinga ukuyiphinda.

Nikeza ubuso besikhumba esisha ngemuva kwamaholide

Nikeza isikhumba ukuze uphumule ku- "Pututy". Zama ukungasebenzisi okhilimu we-tonal kanye ne-powder okungenani amasonto amabili.

Ungazibeka kanjani ngokuhleleka ngemuva konyaka omusha wamaholide u-Angelique

Uma kungaphansi kwamehlo 'ezikhwama namazambane', khona-ke ama-compress apholile azosiza. Hhayi-ke, awekho amabala akhanseliwe.

Futhi okuhle kunakho konke kuzosula isikhumba ngama-ice cubes. Kepha hhayi amanzi, futhi uChamomile, uSage, itiye eliluhlaza nejusi kalamula.

Siyaqonda ukuthi manje ukuthola ikhukhamba entsha akulula kangako, ngoba ubusika. Kepha kupholile kuzokwenza imaski kusuka kukhukhamba. Futhi ungakhohlwa nge-moisturizing. Esikhathini esibandayo sonyaka, leli yiphuzu elibaluleke kakhulu ekunakekelweni kwesikhumba.

Ungazibeka kanjani ngokuhleleka ngemuva konyaka omusha wamaholide u-Angelique

Futhi uma kwenzeka lapho sizonikeza okuphambene negeza. Ugula ngokuphelele futhi uyagula. Uma ungesabi amanzi apholile, khona-ke uzowuthanda umphumela wezinqubo ezinjalo zamanzi ngemuva kwamaholide oNyaka oMusha.

Siyethemba ukuthi bakusize. By the way, kukhona i-athikili esendaweni ukuthi ungasetha kabusha kanjani amakhilogremu wemikhosi.

Yiba Nempilo!