Izinhlanzi zasolwandle njalo ngonyaka zisetshenziselwa ukupheka okwengeziwe. Izinketho eziningi zivela ezitolo ezisefomini elisha, elifriziwe nelikheniwe.
Kulesi sihloko sizotshela ngenhlanzi ethandwa kakhulu yasolwandle, ukuthi ungayikhetha kanjani kahle nokuthi yini okufanele uyisebenzise.
I-salmon epinki
Iphampu ayinawo ama-fillets akhuluphele kakhulu, yingakho kuvame ukukhungatheka lapho kupheka.
Iphampu ingcono kuMarine noma ubhake ngqo kusoso. Ngaphezu kwalokho, ingalungiswa kwezinye izindlela ezijwayelekile - gazinga, bhaka i-glured, stew.
I-Dorada
Izinhlanzi zasolwandle, ezinenyama emhlophe yokudla. I-Dorada ayinawo amathambo futhi ingalungiswa ngezindlela ezahlukahlukene.
Izinhlanzi zizonke, ungabhaka usebenzisa usawoti, gazinga ku-grill noma ungqongqoze ngokungezwa kososo ohlukahlukene. Abanye basebenzisa ngisho ne-dorada ekudleni ekwakhekeni.
Othandinezela
Ithenda i-flambula inokunambitheka okumnandi, okuhlukaniswe ezinhlotsheni eziningi zezinhlanzi zasolwandle. Akunakutholakala ngaso sonke isikhathi esitolo se-counter. Kepha uma kwenzeka ukuthola isidumbu esihle, kufanele wazi ezinye izimfihlo zokupheka kwakhe.
Le nhlanzi yasolwandle imnandi ngokwayo, ngakho-ke awudingi ukuyisebenzisa ngososo olukhanyayo oluzothambisa "ukuthola amaphuzu".
I-Fille Cambols cishe ayinawo amathambo futhi ingalungiselela zonke izindlela ezijwayelekile. Lolu hlobo lwezinhlanzi lufanele labo abanamathela ekudleni kokudla.
Khumbula ukuthi phambilini sesivele sibhale ngemikhiqizo emi-6 ongayidla ubusuku bonke futhi ungasabi ukululama.
Uhlobo lwenhlanzi
Kuyinhlanzi evela emndenini we-salmon ithathwa njengenye yezinto ezivame kakhulu. Inyama enesikhophi yayo inokunambitheka okukhanyayo nokubomvu okucebile. I-salmon caviar ibuye ibheka i-salmon caviar, okuvame ukubonwa emashalofini esitolo.
Ukupheka lokhu kwasolwandle kungasetshenziswa ngezindlela ezihlukile. Kepha kuneresiphi eyodwa ye-classic Universal - le yi-salmon ebekiwe enezinongo. Sesivele sibhale ngakho esihlokweni esiphathelene nezitsha ezilula okudingeka ukwazi ukulungiselela wonke umuntu.
I-halibut
Ezitolo, ama-cavities athengiswa ku-fresh, eqandisiwe, kanye nefomu elenziwe ngomumo (onosawoti noma obhemayo).
Le nhlanzi yasolwandle inenyama emhlophe, eminyene, emnandi emnandi. I-fillet emnene cishe ayikho amathambo. Kungenzeka ulungiselele izinhlanzi ezimhlophe ngokuhlanganiswa nemifino.
Ngaphezu kokuqondisa inyama, i-caviar ye-cavity nayo isetshenziswa ekudleni. Kuyaphawuleka ukuthi ezizakhiweni zayo, kufana kakhulu ne-caviar ebomvu ebomvu nensundu.
Uhlobo lwenhlanzana
Izinhlanzi ezinamafutha nezinamafutha, ezitholakala ezindaweni zethu kuphela ezitholakala ngohlobo lokudla okusemathinini. Kukholakala ukuthi ukudla okunjalo okusemakheni kumnandi ngempela ngemuva koku-oda.
Ngeza umkhiqizo kumasobho okukhanya, amasaladi, ama-rollout noma amaphayi. I-sardine entsha ilungiswa yizo zonke izindlela zendabuko.
i-herring
Le nhlanzi yolwandle ibhekisela esigabeni sabantu abaluleke kakhulu futhi sisetshenziswa ekuphekeni. Inyama ye-herring inamafutha namafutha.
Imvamisa, inceku ihlelwe futhi isetshenziswa ngefomu elihlanzekile noma isetshenziswe njengesithako sezitsha ezahlukahlukene. Abaningi abakwaziyo, kepha vele i-herring saline ingabhakwa noma gazinga.
Imaackerel
Izinhlanzi zasolwandle, okunzima ukuzididanisa nezinye izinhlobo. Mhlawumbe lokhu kungenxa yokunambitheka nephunga eligcwele kakhulu, elivezwa ngokuphelele kwinqubo yokupheka.
I-fillet imnene futhi kunalokho ikhuluphele, cishe ngaphandle kwamathambo amancane.
Ungathola i-mackerel eqandisiwe, elungele ukubhaka, ukukha noma ukugazinga. Ungathenga futhi inhlanzi ebhemayo noma yesawoti.
Ikhodo
Izinhlobo ezithandwa kakhulu zezinhlanzi ezinenyama emhlophe egqinsiwe. Amafutha e-Cod Little, kepha amaprotheni asezingeni eliphakeme, kunalokho, okuningi. Ngalesi sizathu, i-COD ingesinye isigaba semikhiqizo yokudla.
Ukuthungwa kwenyama mnene kakhulu, futhi ekudleni kusetshenziswe ngenkuthalo nesibindi se-cod. Yize lo mzimba unokunambitheka okumunyu okucacileyo, ucebile ku-iodine, amafutha acid-ama-acid, kanye namavithamini a no D. D.
I-COD ibhekwa njengomkhiqizo we-Universal ongaphekwa njengoba uthanda: bhaka, gazinga, ukulala, engeza isobho noma isaladi.
Uhlobo lwenhlanzi enkulu
Ngenxa yenani elikhulu lensimbi enyameni ye-tuna, edwetshwe ngombala wepinki ocijile. Ifayela linesakhiwo esingajwayelekile nokunambitheka okucwengezelayo.
I-Tuna isetshenziswa yonke indawo: ukulungiselela i-sushi, amasaladi, amasangweji, i-pizza kanye njengesitsha esizimele.
Kepha kufanelekile ukukhumbula ngengozi yale nhlanzi. Sikhulume ngalokhu esihlokweni esiphathelene nemikhiqizo eba ubuthi nge-overdose.
Futhi hlobo luni lwezinhlanzi zasolwandle ezinjengawe? Yabelana ngokupheka kwakho okuthandayo kumazwana!