Uma umsebenzi uqeda wonke amabutho, futhi ngifuna ukuzihlanganisa ngokwakho kanye nokudla kwakho okuyisikhombisa okumnandi nokuwusizo, ungapheka izinhlanzi ngemifino, ushizi noma eminye imikhiqizo. Futhi ukuze ukupheka akuhlali isikhathi esiningi, sebenzisa izindlela zokupheka ezisheshayo kepha izitsha ezimnandi.
Salmon namantongomane noshizi
I-Salmon imnene kakhulu futhi inamanzi, uma uyipheka ngoshizi nama-greens. Isikhathi sokupheka asisikho ngaphezu kwesigamu sehora.
Imikhiqizo elandelayo izodingeka:
- salmon - izingcezu ezi-4;
- Ukhilimu noma uwoyela we-olive - 50 g;
- ama-walnuts aqhekekile - 4 tbsp.;
- I-Parsley no dill - 1 ugongolo;
- Ushizi oqinile - 50 g;
- ama-breadcrumbs;
- Isinaphi - 1 tsp;
- Usawoti, upelepele - ukunambitha.
Indlela yokupheka:
- Ngenkathi kufuthelwa kuhhavini angama-180 degrees, usalimoni kufanele akhohliswe ngenhlanganisela yamafutha, usawoti, upelepele kanye nesinaphi. I-Live Bait enamafutha.
- Izinhlanzi zethuno ku-breadcrumbs futhi zibole ekhasini lokubhaka kwelinye ungqimba.
- Hlanganisa amantongomane anemifino noshizi we-grated. Fafaza i-trout ngenhlanganisela, cindezela kancane. Ungathumela kuhhavini. Bhaka imizuzu engama-20. Ukuqothuka okubomvu kufanele kwakhiwe.
- Ngenkathi ama-salmon elungiselelwe, ungabiya amazambane bese usika isaladi yemifino.
- Ngaphambi kokukhonza, ukuhlobisa imifino.
I-Trout, ebilisiwe kuma-coconut chips
I-Trout kuma-coconut chips ilungiselela isikhashana, ukuze ukwazi ukuletha ngokuphephile ohlwini lwezitsha ezisheshayo.
Imikhiqizo enjalo izodingeka:
- I-Trout (ngaphandle kwesikhumba) - izingcezu ezi-4;
- Imibuthano yamaphayinaphu - 1 jar;
- AmaChukhuthathi AmaChips - Isikhwama esingu-1;
- Usawoti ukunambitha.
KuMarinada, kuzodingeka:
- Ginger - ikota yempande encane;
- Med- 2 tbsp.;
- Ijusi kalamula - kusuka ku-0.5 ulamula.
Indlela yokupheka:
- Lungisa isoso kusuka ku-ginger egayiwe, uju kanye ujusi kalamula.
- I-Trout ibeka esoso bese ishiya imizuzu engu-15.
- Sika izingcezu ze-trout kuma-chips kakhukhunathi bese ubeka ekhasini lokubhaka. Kusuka phezulu ukubola izingcezu zikaphayinaphu bese uthele i-marinade esele. Bhaka imizuzu engama-20.
Izinhlanzi ezinemifino
Izinhlanzi eziphekwe nemifino yisitsha esihle sokudla kokudla. Lesi sidlo asigcini nje ngekhalori ephansi kuphela, kodwa futhi siqukethe izinto eziningi eziwusizo.
Izithako:
- Fillef fillet - izingcezu ezi-4;
- Utamatisi - ama-2 ama-PC;
- Anyanisi - 1 pc.;
- Pepper omnandi - 1 pc.;
- ulamula - 1 pc.;
- Usawoti, upelepele, imifino - ukunambitha.
Indlela yokupheka:
- Pepper uthathe utshani obuncane. Utamatisi no-anyanisi kunqunywe ngamasongo engxenye.
- Izinhlanzi kasawoti, upelepele. Ukuthumela izingcezu zesikhumba.
- Ezinhlanzini ngokulinganayo babeka imifino eyisikiwe. Ujusi welamula wesikwele.
- Songa ngobumnene zonke izingcezu nemifino bese ubeka ekhasini lokubhaka.
- Ngemuva kwemizuzu engama-20 yokubhaka, isidlo singakhonzwa etafuleni. Isaladi yemifino emisha noma ukhukhamba oluhlangene ingafakwa kuhlotshiswe.
Pheka injabulo!
Le ndatshana ilungiselela izinhlanzi ngokushesha: 3 iresiphi yesidlo sakusihlwa ngemuva kosuku olunzima olushicilelwe kuwebhusayithi yalo.Ru.
Uma uthanda i-athikili, ngicela ubheke. Bhalisela isiteshi sethu ukuze ungaphuthelwa izincwadi ezintsha.