Ukudla kuyayeka - Isisindo siyabuya. Inkinga ejwayelekile? Izazi zokudla okunempilo zinempendulo eyodwa kulezo zikhalazo - ukondliwa okufanele kufanele kudwebe indlela yokuphila, hhayi isenzo sesikhashana. Akulula ukubambelela ngemingcele enzima, futhi akunakwenzeka, ngokulandelana, bese ukhetha amasu ukunciphisa isisindo, udinga ukwenza umnene kakhulu ngangokunokwenzeka. Othule uya, okuqhubekayo uzothola. I-SlimMing nayo iyasebenza.
Enye yalezi zindlela ezimnene "ukudla okude okudlalayo", okusho ukulinganiselwa okuncane kanye nemikhawulo. Ukudla kubalwa isikhathi eside sohlelo lokusebenza. Ingabanjwa izinyanga eziningana noma ngisho neminyaka. Ilungele ukunciphisa umzimba ngo-20-30 namakhilogremu amaningi. Ibhonasi inhlala-kahle enhle kakhulu, ubungqabavu, umsebenzi kanye nemizwa enhle. Ukudla "ukudlala isikhathi eside" ngokuyisisekelo umsoco ofanele, uphilile futhi ulinganiselayo. Akudingekile ukudlala ezemidlalo, kukhona ukushaja okwenele kwemizuzu eyishumi ekuseni, futhi ungakwazi nokubhukuda, ukuhamba, ukushushuluza noma ukuhamba ngebhayisikile.
Imithetho yokudla
Okuphakelayo kulokhu kudla kunconyelwa izikhathi ezi-5-6 ngosuku, ezingxenyeni ezincane. Okuqukethwe kwansuku zonke kwe-caloric kuyahlukahluka ngokuya ngamapharamitha wakho, kepha hhayi ngaphansi kwama-1200 kcal ngosuku. Ukubala inani lakho lekhalori ukunciphisa isisindo le ndatshana kuzosiza.
Ekudleni kufanele kunqobele imikhiqizo ehlukahlukene ewusizo: okusanhlamvu kanye namabele (ama-oatmeal athandwa kakhulu kanye ne-buckweat), ama-apula nezithelo (amabhananali, imifino emisha, imifino emisha, imifino kanye nolwandle , amaqanda.
Uhlu lokuwa okuvinjelwe: noma yiluphi utshwala, ukudla okusheshayo, amaswidi noshukela, obhemayo, uwoyela wemifino (kuthopha ama-marinade.
Ukusekela indlala ye-thyroid ngesikhathi sokulahleka, kufanele usebenzise ama-iodine amaningi (kuphela ngemuva kokuhlolwa nokwelulekwa nodokotela wakho). Iningi lakho konke bacebile eklabishi laseLwandle, heck, cod, flounder, perch, namaqanda enkukhu.
Isibonelo semenyu yezinsuku ezi-2
Usuku 1
- Ibhulakufesi: U-Omelet kusuka emaqanda amabili ngemifino, ingxenye yesaladi entsha yesaladi ne-walnut nge-yogurt, itiye
- I-Snack: Isilayidi Esiqinile Sokuceka, i-Apple
- Isidlo sasemini: ikota yenkukhu yenkukhu ebhakwe ku-grill, iphalishi le-buckwheat, utamatisi
- I-Snack yesibili: iqanda elibilisiwe, ingxenye yesaladi yeklabishi yolwandle (ngokuqinile ngaphandle kwemayonnaise)
- Ukudla kwakusihlwa: I-bass yasolwandle ebhakwe, isaladi elisha eliluhlaza.
Usuku 2.
- Ibhulakufesi: Ingxenye ye-oatmeal ephekwe emanzini ngesigamu ngobisi, ucezu ushizi oqinile, ikhofi noma i-chicory ene-spoonful
- I-Snack: 2 Kiwi, itiye eliluhlaza
- Ukudla kwasemini: Ingxenye yesobho yemifino (noma yisiphi), ucezu lwesinkwa sokusanhlamvu, imifino emisha
- Isilula sesibili: 200 ml Kefir
- Ukudla kwakusihlwa: I-120 g inyama yenkomo ebilisiwe, isaladi enamatamatisi namakhukhamba, agcwele ukhilimu omuncu.
Uma wehlisa isisindo ekudleni, sicela uthintane nodokotela wezempilo noma i-endocrinologist.
Ukubonisana nodokotela kuyanconywa!