Imbewu yethanga ingumkhiqizo obalulekile onikezwe yimvelo. Kulesi sihloko sizoxoxa ngenzuzo yembewu yethanga, futhi sizophendula imibuzo: ukulimala kwembewu yethanga, njengoba imbewu yethanga ithinta umzimba.
Imvamisa, imbewu yethanga isetshenziswa njengesidlanye esisebenzayo, engeza amasaladi noma izitsha zenyama, lapho imbewu yethanga lamafutha ifakwe ukunambitheka okuthile kanye nezakhiwo eziningi ezithokozisayo.
I-Lifehak, ukuthi ungayihlanza kanjani imbewu yethanga kusuka ezikhunjeni: Zitholele emanzini imizuzu engu-15 ukuya kwe-20, ikhasi eliqinile lithambisa.
Izinzuzo zembewu yethanga
- Okuqukethwe okuphezulu kwama-acid ama-acid (olein ne-linoleic), okuphazamisa ukuthuthukiswa kwe-atherossteosis futhi kuthuthukise ukujikeleza kwegazi, kubekele umsebenzi wohlelo lwenhliziyo.
- Imbewu yethanga inothile ngamavithamini E, amavithamini eqembu, eCholine. Lezi zinto zinomphumela we-antioxidant (wehlise izinqubo ze-organism), zilwe nama-radicals wamahhala.
- Cishe i-100 g yembewu yethanga iqukethe umthamo wama-38% we-magnesium, 33% phosphorus, ama-20% ama-iron, ama-vithamini angama-20%, amaprotheni ayi-14% ne-zinc.
- I-lutein ne-zeaxanthin - izinto ezibhekele umbono wombono.
- Kusukela ebuntwaneni, siyaziwa ngathi: Imbewu yethanga eluhlaza ilwa namanye ama-parasites (inomphumela we-anthemphonic we-cucwurberin into).
- Ukusetshenziswa kwembewu yethanga kubaluleke kakhulu kubantu, ngoba banokuqukethwe okuphezulu kwe-zinc, okunomthelela omuhle ohlelweni lwezocansi.
- UPhosphorus noZinc balawula futhi umsebenzi wobuchopho nohlelo lwegazi.
- Imbewu yethanga ifaka isandla ekuhlanjululweni kwamathumbu futhi kwandise izinga le-metabolism, ngenxa yezicubu. Izelwe kusiza ukushisa okukhulu.
- Ngokusetshenziswa kwansuku zonke imbewu, umzimba ugcwele nge-phosphorus, ithusi, i-manganese, uSelenium, i-potassium ne-calcium, iron, sodium.
- Ukwakheka okucebile kwe-vitamin kanye namaminerali wembewu wethanga kunomthelela ekuphulukeni kwangempela kwe-Russian Academy of Sciences of Science, kungukuvimbela ama-osteoporosis, kususa ubuthi emzimbeni, kusheshise ukukhula kwezinwele kanye nezipikili, kuthuthukisa ikhwalithi yesikhumba.
Imbewu yethanga
Mayelana nobungozi bembewu yethanga
Kubaluleke kakhulu ukuqonda ukuthi imbewu yethanga ayikwazi ukuletha kuphela inzuzo yomzimba kuphela, kodwa futhi ilimaze.
Ukuphambana kokusetshenziswa kwembewu yethanga yile:
- Ngezilonda, i-colitis, i-gastritis ngesikhathi sokuxaka, ukusetshenziswa kwembewu yethanga akuvunyelwe ngokuphelele;
- Ukusabela komzimba noma ukungabekezeleli ngakunye kungenzeka;
- Ukukhuluphala nokukhuluphala ngokweqile kuyinto ephikisanayo, ngoba imbewu yethanga ngokungafani ne-caloric meakoti (ku-100 g yembewu cishe ngo-600 kcal);
- Abantu abanokukhuphuka kwe-acidity esiswini kufanele futhi banciphise ukusetshenziswa kwembewu yethanga.