Izithako:
- Inkukhu - 1.5 kg.
- I-Buckwheat ngefomu eliqediwe - 5 tbsp.
- I-HAMPINGONS - 3-4 PCS.
- Ukugqwala kwe-anions - 1 pc.
- Utamatisi ketchup no-passe - 1 tbsp.
- Uju - 1 TSP.
- Gry Garlic - 1 TSP.
- I-Paprika, upelepele omnyama, usawoti
- uwoyela wemifino wokuthosa
Indlela yokupheka:
Lungiselela zonke izithako.
Bilisa kusengaphambili i-buckwheat emanzini anosawoti kuze kube yilapho usulungile.
Inkukhu ihlanjululwe kahle ngaphansi kwamanzi agijimayo, ikakhulukazi ngaphakathi.
Ukubopha ngethawula lephepha.
Sika umsila.
Bamba usawoti ngaphakathi nangaphandle.
Anyanisi uthathe ama-cubes.
Sika amakhowe amapuleti, bese kuthi ama-cubes.
Ungasiki kahle.
Masenze ukugxusha kwenkukhu egxishwe ngokuthe xaxa.
Ukuze wenze lokhu, ukubeka u-anyanisi ukubeka u-anyanisi ku-ringer.
Gazinga ekushiseni okuphakathi ngaphambi kokuthambisa umbala wegolide.
Okulandelayo engeza amakhowe.
Kumnandi futhi upelepele ukunambitha.
Ukuthosa imizuzu emi-5, ngalesi sikhathi, imifino izoxhuma iphunga layo nokunambitheka kwalo.
Bese ufaka i-buckwheat ebilisiwe ebilisiwe bese uxuba.
Ukushisa ngaphansi kwesembozo emlilweni ophansi imizuzu emi-2-3.
Ukugcwaliswa kwenkukhu sekumi ngomumo, kusale ukwenza ukunamathela.
Endishini engajulile, hlanganisa ukuthambisa owomile phakathi kwawo.
Nginegalikhi eyomile lapha, i-paprika iswidi, upelepele omnyama.
Usengangeza lapha ukuthola isitho senkukhu.
Wonke umuntu, njengoba besho, ngawodwana.
Okulandelayo, engeza i-tomato ketchup noma unamathisele utamatisi.
Hlanganisa.
Bese engeza uju.
Ukuvuza kahle.
Ukulima ngokugcwaliswa kwenkukhu.
Vikela amazinyo esikhunjeni ukuze i-buckwheat iwa.
Thumela inkukhu ekwakhekeni okuvimbela ukushisa.
Isitsha sizonikeza ujusi omningi, ngakho-ke ifomu lingcono ukuthatha ngama-sidelights aphezulu.
Uhhafu wokuhlanganiswa ukuze ushayele kuzo zonke izindawo ezibonakalayo isikhumba senkukhu.
I-Foil yokuvula amaphiko kanye ne-shun yenkukhu.
Bese ususa kuhhavini ovuthayo wehora eli-1.
Ngemuva kwesikhathi siphelelwe yisikhathi, khipha inkukhu kuhhavini.
Phezulu ukukhohlisa izilo.
Thumela emuva kuhhavini imizuzu engama-30 ukuya kwengama-40.
Gxila ekuqhekekeni okuhle futhi okuthandekayo kusuka phezulu.
Inkukhu ebhakiwe ngefomu eliqediwe itholakala namanzi, anamakha, anohlonse olubuthakathaka nokwanelisa.
Sika inkukhu ibe yizicucu bese ukhonza kanye ne-buckwheat.
Zama ukukupheka nawe.
Siyethemba ukuthi ikhaya lakho nezivakashi zakho zizokwazisa le ndlela yokupheka! Thokozela ukudla kwakho!