Imikhandlu ephakeme emi-5 yoNyaka oMusha: I-Perm Psychologist isho ukuthi igcwalisa kanjani amandla ngamaholide

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Imikhandlu ephakeme emi-5 yoNyaka oMusha: I-Perm Psychologist isho ukuthi igcwalisa kanjani amandla ngamaholide 20022_1

Kulonyaka sigubha unyaka omusha ezimeni ezingajwayelekile. Ngenxa ye-coronavirus kanye nobhubhane wokuzifaka, abantu abaningi abakwazi ukukhokhela ukuphumula okuhlukahlukene njengakuqala. U-Pezersogist Pelmtech, u-Igor Mironov, wakhuluma ngengozi yokuphumula ephansi futhi wanikeza amathiphu amahlanu ukusiza ukugcwalisa amandla futhi afunde okuthile okusha ngabo kanye nezihlobo.

Abaningi bethu phakathi namaholide oNyaka oMusha kungenzeka ukuthi baphumule umfaniswano. Amaholide amade aphelile anikela kulokhu, futhi kulo nyaka amathuba okusebenza asebekhulile ngenxa yesimo esinzima sezobuciko. Ukuphumula okunengqondo kuyingozi ngempela kusuka kokubili umbono wokubuka kanye nengqondo. Imiphumela yayo ingabangelwa, ngokwesibonelo, uhla olusheshayo lwesisindo noma usuku oluphansi, i-post information noma inkinga ngaye. Uma ukwazi ukuhlela kahle iholide kusenesikhathi, khona-ke lokhu kungagwenywa, i-Igor Mironov, isazi sezengqondo se-PERM Powetch.

Ukuguqulwa kwendawo enhle

Ukuze uphumule ngokuphelele futhi uzizwe umuzwa woNyaka oMusha, kuzosiza ukushintsha indawo, isazi sezengqondo seluleka. Lokhu kungenziwa ngaphakathi kwedolobha lakho, ngokwesibonelo, uhambe ngezinyawo ehlathini, epaki, uye emfuleni. Umoya omusha wehlathi ukhokhisa ngobungqabavu kanye nemizwa emihle. Ama-Landscapes azoba isizinda esihle kakhulu sezithombe namavidiyo owenzela inkumbulo. Yabelana ngemizwa kanye nokuvela nabangane nabathandekayo!

Ukuhleleka esikhaleni esiseduze

Ezinsukwini zokusebenza asikho isikhathi sokuhlomisa indawo ethokomele ekhaya. Amaholide oNyaka omude unyaka omusha yithuba elihle kakhulu lokuhleleka, kulula ukubeka konke okusezindaweni futhi aqede kakhulu. Mhlawumbe kule nqubo uzothola ugqozi lokuthile okusha noma ukukhumbula mayelana nokuzilibazisa okudala. Ukuhlanza nenduduzo endlini kuzokusiza ukuthi uqale unyaka omusha ngemizwa emihle.

Ukudla okufanele

Iningi labantu lineholide elihlotshaniswa nezitsha zoNyaka olwazi ojwayelekile ezingalungisi njalo empilweni. Amaholide oNyaka oMusha angaba yithuba lokucabanga kabusha ngombono ojwayelekile wokudla. Isibonelo, ungabheka amandla akho futhi uqale ukudla imikhiqizo ewusizo kakhulu. Ngamaholide kuzoba nesikhathi esiningi esingazinikezela esifundweni sezinsizakusebenza ngokudla okunempilo. Ungazijwayeza ukupheka izitsha ezintsha, ezingajwayelekile ezizoletha okuhlukahlukene kokudla kwakho.

Umsebenzi nabathandekayo

Ngamaholide oNyaka oMusha sichitha isikhathi esiningi ekhaya nabathandekayo noma abangane. Lesi isikhathi esihle sokuzama amasu alula futhi afinyelelekayo azokuvumela ukuthi udlale ingane yakho yangaphakathi futhi unciphise ukungezwani, i-Igor Mironov ikholelwa.

Enye yezinketho zokwelashwa okuhle. Ukuze wenze lokhu, enkampanini yabathandekayo, ungabhala amagama ayi-10 ephepheni amabizo okuqala azofika engqondweni. Kuyinto efiselekayo ukuthi ekuqaleni ayizange ibadale izinhlangano ze-semantic futhi zazivela ezindaweni ezahlukahlukene zokuphila. Udokotela wezengqondo ube eseluleka ukuthi aqambe izindaba noma inganekwane, lapho wonke amagama adinga ukusetshenziswa ukuze ahlotshaniswe nencazelo. Ungazisebenzisa ngendlela ehlukile, ushintsho, ufunde ngokuphambene nalokho. Lo msebenzi usiza ukuthuthukiswa kwe-fantasy futhi ubeke ubuhlakani kugagasi, uchwepheshe uyakholelwa. Inganekwane, eyavela indoda, engahle ibonise ukuqondanisa kwayo kwangaphakathi okwamanje futhi ibangele ukuba kube khona okungokomzwelo kwabanye.

Ukusuka ekucindezelekeni naseVoltage kuzosiza ukuqeda, ikakhulukazi, ingwenya edumile yokudlala ye-pantomime. Kuthuthukisa ukucabanga okungokomfanekiso, uzwela, uzwela, amakhono okuxhumana nabantu, kubheka udokotela wezengqondo.

Ukugcina Usuku Olulungile

Kwesinye isikhathi ngemuva kwamaholide amade, abantu kunzima ukungenela kwinqubo yokusebenza noma yokufundisa futhi. Ukuze ungabhekane nokudangala okuthunyelwe ngemuva, u-Igor Mironov weluleka ukulondolozwa kosuku olufanele losuku nakumaholide, futhi zama ukuthola izizathu zesimo sazo. Isazi asikweluleki ukuhlukunyezwa kwekhofi eqinile. Kuzosebenza ngempumelelo ukuhlela uhlelo lomsebenzi wezinsuku zokuqala ngesichibiyelo sokuzivumelanisa nazo: ukungenzi konke ngasikhathi sinye, hlela izinto eziza kuqala futhi kancane kancane ukukhulisa umthwalo.

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