Lezi yi-sandwich emihle engafanele engakhokhwa ibhulakufesi noma njengezidlakudla zokudla kwakusihlwa. Ngaphansi kokuqondisa abazali, ngisho nezingane zizokwazi ukwenza lokho.
Ukuze uthole amasangweji nge-tuna ekheniwe notamatisi, sidinga:
- Ibhange le-tuna elihlanganisiwe (kungcono ukusebenzisa i-tuna emafutheni);
- Izingcezu ezimbili ezigcwele zesinkwa esimhlophe noma izingcezu ezi-3-4 ze-baton ezivuthiwe;
- Utamatisi owodwa;
- 4-5 ama-clove kagalikhi;
- Ibhotela;
- Amafutha e-Olive;
- I-Basil Twig;
- Usawoti ukunambitha;
- Amaqanda ama-2 izigwaca.
Isigaba sokulungiselela
Isinkwa (uma usebenzisa isinkwa esimhlophe, khona-ke kungcono ukusika esigabeni ngawo) udinga ukugqashuka ku-ayisikhilimu ngakolunye uhlangothi. Lokhu kwenziwa ukuze ujusi ovela kumatamatisi ungalichithe. Lapho-ke uhlangothi lwezimpande lubekwe ethawula lephepha ukuze ususe imali esele.Kusuka kutamatisi, kuyadingeka ukunquma izimoto ezidingekayo ngenani lamasemishi. Kuthu, udinga izingcezu ezine.
Amaqanda ama-quail adinga ukubilisa. Ungafaka emanzini abandayo, usawoti kancane bese uvula ukufudumeza okuphezulu. Njengoba kuphela uketshezi olubilisiwe - ungadubula. Ngemuva kwemizuzu embalwa - uthele amanzi abandayo. Ngemuva kokupholisa, amaqanda adinga ukuhlanzwa egobolondweni futhi asikiwe ngesigamu.
Ngemuva kokuvulwa kwembiza nge-tuna, uketshezi (beto ujusi walo noma uwoyela) kumele kuhlanganiswe. Ngeke sikudinge. UTuna ngokwakhe wafaka esimweni esithile sevolumu enkulu ukuze ikulungele ukuxuba.
Esisindoni se-tuna ngosizo lwabezindaba cindezela ugalikhi wethu. Uma kungekho mshini wokucindezela, ungachoboza ama-clove ngendiza yommese, usike kahle, engeza ku-tantle mass uhlanganise kahle.
Okulandelayo, inhlanganisela yethu iyadingeka ukuze gazinga kancane emafutheni omnqumo ngokufakwa kwe-basil. Akufanele ukukwehlasehla isikhathi eside kakhulu, ngokwanele imizuzu emi-2-3.
Siqoqa amasangweji
Isinkwa sibeka uhlangothi olubolile phezulu epuletini. Phezulu ukubeka inqola katamatisi, okudingeka uphule kancane.
Utamatisi wabeka kahle ingxubevange ye-tant-garalic. Musa ukumelana nesilayidi esikhulu, kepha akukufanele futhi.
Ekuphetheni, kubeka ama-halves amaqanda izigwaca emcanyweni we-tuna.
Isitsha sesilungile! Thokozela ukudla kwakho!