Ubuso bewayini
Uma uthanda ukweqa ama-boilers - okunye isidlo sakusihlwa, akumangazi ukuthi ngokuhamba kwesikhathi ubuso buqala ukuwa bese bulala phansi. Lolu hlobo lokuguga luhlukaniswe ngamafolda ajulile weNasolabial, imibimbi, ama-oval antantayo nezihlathi eziwayo, ubomvu, umbala omfintshisi kanye nomoya wokuphelelwa yisikhumba. Ukuhlukunyezwa kotshwala onotshwala kuholela ekwephule kwe-microcicuration, anyanyisa umzimba, umzimba womzimba, ohlanganisiwe futhi ofiphele. Ukubuyisa ubuso bakho, yeka umkhuba omubi futhi unikeze umzimba ukuze uhlanze, ususe ubuthi bese uqala kabusha izinqubo. Ngaphezu kwalokho, hlola ukuthi inani lamanzi ahlanzekile liphuza ngokwanele phakathi nosuku (itiye, ikhofi noma ijusi ngeke lisize ukubhekana nokukhubazeka komzimba) nokuthi ngabe kukhona imizimba yamavithamini nezinto eziwusizo ze-trace anele.
UshukelaLolu hlobo luhambisana nokubonakala kwemibimbi emincane ebunzini, izinduna, imibuthano emnyama ngaphansi kwamehlo, umbala wesikhumba ongenampilo. Ngokusho kochwepheshe, uthando olumnandi (ikakhulukazi, ku-sahara) kuholela ekuvuseleleni kusenesikhathi, lapho ama-glucose gluits ane-collagen fibers, ebenza babe nzima futhi bengabonakali. Umphumela, njengoba besho, kusobala - isikhumba esidilizayo, imibimbi esabikiwe, ukuvuvukala kanye nokusabela komzimba. Ukulungisa lesi simo, wenqaba ukudla okumnandi futhi ungeze emikhubeni yakho yobuhle usebenzisa ama-antioxidants nge-resveratrol, i-vithamini C, coenzyme Q10 ne-alpha lipoic acid.
Lolu hlobo lunganqunywa ngamashiya noma izikhwama ezivuvukayo ngaphansi kwamehlo, kanye nokuvuvukala kanye nokuqhuma ebusweni. I-Lactose ingenye yezinto zokudla ezinamandla kakhulu, futhi ezineminyaka yobudala, ukungabekezeleli kwayo kuthuthukiswa ngabantu abaningi. Abanye ososayensi banxusa ukunaka ubudlelwano phakathi kobisi nesemuva le-hormonal, okuholela ekukhiqizweni kweSebum, izinduna kanye nobomvu kuvela. Zama ukukhipha ubisi ekudleni, kushiye imikhiqizo ebilisiwe kuphela efana neyogathi noma ushizi, bese ubheka ukuthi ingakanani isimo sesikhumba sithuthuka.
Ubuso be-glutenLolu hlobo lubonakala ngu-Edema, Rosacea, ubomvu kanye namabala ezinhlamvu. Abanye abantu bahlushwa ukungabekezelelani kwe-gluten (isifo se-celiac). Ngokusho kochwepheshe, ukuzwela ku-gluten empeleni kwakhiwa ngamazinga ahlukahlukene. Kubangela ukubhujiswa kwezindonga zamathumbu futhi kuvuse izinqubo zokuvuvukala. Ngenxa yalokho - iRosacea, i-Accoua, izinduna, edema, izindawo ze-pigment kanye nokuqhuma okuhlukahlukene ebusweni obuseminyakeni yobudala (kanye nokuphazamiseka okuthile) kwenezela kuwe. Uma unomuzwa wokuthi kukhona okungahambi kahle, thintana nochwepheshe futhi unqume ukuthi ukuzwela kwakho ku-gluten kuyinto. Ngokuya ngomphumela, sibuyisela ekudleni kwakho nokukhipha imikhiqizo efanele (isinkwa esimhlophe, i-pasta, ama-chip, ama-french fries nabanye).
Photo: Kinopoisk.ru.