Ezinkundleni zokuxhumana, kunama-blogger amaningi kanye nabaqeqeshi bokuqina nsuku zonke abafuna ukuqeqesha abasebenzisi ngokuhlakanipha okukodwa. Imvamisa laba baqeqeshi babukeka bethambekele futhi bakhange. Kepha kufanelekile ukukhokhela izeluleko zabo ezibalulekile?
Iningi lalaba blogger bokuqina beluleka ukusebenzisa ipulangwe, okuqinisekisa ukuthi ngosizo olukhulu ngisho nesisu esikhulu siyoshiya futhi sadweba okhalweni. Imvamisa abantu bakholelwa kubaqeqeshi, bebeka izibalo eziyindilinga zezeluleko ezingenamqondo nezenzuzo. Kepha kukhona uGob ovela epulangwe futhi yiziphi izinganekwane ezivamile ezihlobene nalo msebenzi.
Inganekwane 1. Burn fat ngepulangwe
Ibha ingukuzivocavoca okuphefumulayo, futhi, njengoba wazi, ungasizi ukushisa amanoni. Abasheshi inqubo evuthayo yamafutha. Noma ngabe wenza ibha ebusukumani, amanoni ngeke ashiye. Ngakho-ke, le nsumansumane ikude neqiniso.Inganekwane 2. Yehlisa okhalweni
I-Vacuum iyisivivinyo esihle kakhulu esithinta izitho zangaphakathi zesisu sesisu. Ngokuhamba kwesikhathi, izitho zangaphakathi zingangehle, kepha i-vacuum izosiza ukuvikela le nqubo engemnandi, ukuqinisa umsipha we-anasi esiswini. Kulokhu, izitho zomzimba azishiyi. Kuyavela, ukususa okhalweni ngo-3-5 cm nge-vacuum, kungenzeka, kepha ngeke kukhiphe amavolumu amakhulu.
Ukuzivocavoca kusebenza kuphela kuleso simo lapho imisipha eguqukayo yeluliwe kakhulu futhi isisu esikhulu savela ngalesi sizathu. Kufanele kukhunjulwe ukuthi i-vacuum isebenza kuphela ngenyanga yokuqala yokuqeqeshwa, kulokhu umuntu uzobona umphumela, khona-ke umsebenzi uzoba nomphumela osekelwayo.
Inganekwane 3. Kukhona izivivinyo ezivuthayo endaweni yakini
Abaningi bakholelwa kule nsumansumane ngenxa yokungafundi kwabo. Abaningi, benza izivivinyo ku-Press, abaqondi ukuthi kungani isisu singanyamalali noma kuphi. Kufanele kukhunjulwe ukuthi kungenzeka ukuqeda i-roller yamafutha endaweni ebiwe, ungalwa kuphela nokusebenza ngokomzimba ngokudla okufanele.I-Fat Burning inqubo ethinta umzimba wonke jikelele, hhayi izigaba zayo zendawo. Lapho udala ukuntuleka kwekhalori emzimbeni, izinqubo zamakhemikhali ezivuthayo amafutha eqala ukwenzeka. Kepha uma umuntu ebuyela ezingxenyeni zangaphambili zokudla noma zokuyeka ukudlala ezemidlalo, amanoni ayayelwa ukuhamba. Akukhathalekile ukuthi yini umuntu esebenza umuntu awenzayo, amanoni azosuka kuzo zonke izihlalo, hhayi ezingosini ngazinye.
Inganekwane 4. Ikhulisa ingcindezi esiswini sesisu
Le nsumansumane ngokuyisisekelo ngokuyisisekelo isuka eqinisweni, lapho yenza lo msebenzi, kunalokho, ingcindezi esiswini iyancipha. Ngasikhathi sinye, ezihlokweni ze-pelvis ezincane, kuthuthukisa ukuphuma kwegazi le-venous, elinomthelela omuhle enhlalakahleni yabantu abahlushwa imithambo ye-varicose kanye nama-hemorrhoids.
Akufanelekile ukubala i-vacuum yePanacea. Ngeke asuse isisu esikhulu, ngeke akwazi ukushisa amanoni emkhakheni okhalweni, kepha alethe imisipha encane ebabazekayo. Kodwa-ke, akudingekile ukuthi ungene esikhundleni salawo mandla wokuzivocavoca kanye nenhliziyo uma ufisa ukubona umphumela, ukuqeda amanoni ezindaweni eziyinkinga. I-Vacuum ingenziwa kwinkimbinkimbi nezinye, ukuzivocavoca okusebenzayo.