Izakhamizi zeLanga elikhuphukayo kukho konke zihamba kancane ngaphambi kwabanye abantu emhlabeni - ngokwesibonelo, namuhla basungule izinto eziklanyelwe kuphela ezincwadini zabo. Futhi isilinganiso sokuphila kwesikhathi samaJapane ngokuvamile siphishekela umbono wokuthi basathola umthombo wobusha baphakade kwenye indawo. Eqinisweni, isizathu sempilo yabo kanye nokuphila impilo yabo kungukudla - lokhu ukudla.
Sinquma ukuthola ukuthi ku-Asmente.ru ukwedlula izakhamizi zaseJapan zidla umlingo, ngoba sifuna ukugubha iminyaka engu-100 njenge-DURKLINIL njenge-20.
Umgomo oyinhloko wokudla kwaseJapan ubizwa nge- "Venuka". Ngokusho kwakhe, ikhwalithi yokudla ibekwa ekhanda ekhoneni, hhayi inombolo yayo, futhi ukugcizelelwa kwezithako zesizini. Etafuleni laseJapan kungahle kube namapuleti amaningi, kepha ngakunye kwawo - kancane nje kuyisibonelo esiphakeme kakhulu. Imvamisa yi-REOD, ama-noodle, imifino, ama-soya, inhlanzi, itiye eliluhlaza nezithelo - izinsika eziyi-7, lapho kukhona ukudla kwendabuko kwaseJapan.
Ingxenye yebhubesi ekudleni kwezinhlanzi zamanani waseJapan. Futhi kaningi, ayicutshungulwa kahle, iya endishini ethi "Sashimi". Uma kuqhathaniswa nabaphekiwe, ezinhlanzi ezintsha, ama-acid e-polyonsaturated omega-3 ama-acid agcinwe, ahlanza imikhumbi yethu kusuka ku-cholesterol plaques futhi enze umfutho wegazi evamile.
EJapan, kunezitsha eziningi zelayisi, le zlak ihlala esiteji esiphezulu ohlelweni lwesiJapan. Futhi ukwazi umhlaba wokunambitha amaJapan amancane nawo aqala ngelayisi, ngokunembile, nezitsha zezingane, ezibizwa ngokuthi i-idiot futhi irayisi ephekwe ngenani elikhulu lamanzi. Isipuni sokuqala selayisi "ngomama" amaJapan adliwa ezinyangeni ezi-5. Leli grad langase lihlele kahle futhi likuvumela ukuthi ulawule inani elidliwayo. Kungasebenza ngisho nokulayisha uhlelo lokugaya, ngokwesibonelo, uma ulupheka ngamakhambi akhethekile ayi-7, bese kuthi isidlo saseNanakus-Gai, okudla ngokwesiko ngemuva kwamaholide oNyaka oMusha.
Ukulandela irayisi ngokuthandwa kunama-noodle. Kepha uma ubheka izimbangela zokuphila isikhathi eside kweJapan, akudingekile ukukwenza epuletini ngeRamen: Impela ama-noodle wokupheka azokwengeza nakanjani. Kepha kungenza i-soba - ama-noodle we-buckwheat, okuvame kakhulu ezweni eliphumayo. Lapha kunendawo yokugcina amavithamini kanye nesabelo sebhubesi le-fiber. I-SOZ isiza ukulungisa amazinga kashukela wegazi, ilungele isifo sikashukela kanye nabantu abanezifo zenhliziyo.
Lapho amaJapan egula, akagijimeli ekhemisi ukuze aphoqelele amakhaza avela kumakhaza. Ucela umfazi ukuthi ampheke nge-jojui eshisayo - isobho elicebile ngelayisi, elizomphulukisa nakanjani. EJapan, kunomqondo wokudla okuthe xaxa - lezi yizitsha zendabuko ezivela ebuntwaneni, ezikwazi ukwelapha noma ezizoduduza umuntu ngenxa yezinhlangano ezingenangqondo. Izitsha ezinjalo zifaka, ngokwesibonelo, isiphuzo esishisayo se-ginger "Funa", uMishe-Sibho ngeLuca "Nigi-Misho-Yu".
Imvamisa abezinye izizwe abahamba eJapan, badumaze amanani aphezulu enyama ezitolo ezinkulu. Ngempela, inyama yenkomo ithengiswa izingcezu ezisikiwe futhi zibiza cishe ama- $ 22 ngekhilogremu. Le nto ukuthi amakhulu aseJapan anqabele ukudla inyama. Kwakuhlotshaniswa nezinsolo zenkolo: Ngekhulu le-6, iBuddha kanye ne-Meter Science zafika ezweni, njengezifiso "zokubhubhisa" ngokwezifiso, zawela ngaphansi kokuvinjelwa. Iminyaka eyi-1200 ngaphandle kwenyama ayizange idlule ngeze - manje inyama yenkomo eJapan ibhekisela ekukhipheni izibilizi futhi isetshenziswa kaningi. Uhlelo lwenhliziyo lwamaJapan, ngokungangabazeki, kusho amaBuddha ngalolu "Ngiyabonga."
AmaJapan anamathela ngokuqinile emithethweni ehlukene, futhi imodi yamandla ayikho okuhlukile. Ngaphezu kwesidlo sasekuseni sendabuko, kwasemini kanye nesidlo sakusihlwa, banenye i-olyatsu - uhlobo lwe-ntambama ntambama. Lesi sidlo senza sikwazi ukugwema ukuhlaselwa kwendlala okungalawulwa futhi kugcinwe umzimba ngamandla. Kepha umehluko omkhulu phakathi kwe-Olyatsu kusuka ekudleni kwase-Europe ohambweni - lokhu kuyakwazi: Kukhona ukucabanga hhayi ngokushesha. Amanye amaJapan achitha isikhathi esingaphansi kwehora.
Manje eJapan kubhekisisa kakhulu u-Olyatsu: bachaza kwabezindaba ukuthi kungcono ukubuyisela ukudla okunokudla okulula okuwusizo. Futhi njengoba imikhiqizo ebilisiwe yendabuko iyanconywa, ngokwesibonelo, ubhontshisi we-Otto Salary. Okungajwayelekile kakhulu ukunambitheka kwethu, nokho, kunjalo, kukhona ama-probiotic emvelo futhi kugcina impilo yohlelo lokugaya ukudla. Futhi uNatto unokunambitheka okuhlukile kwengqondo okuhlukile, okubonisa izitsha zokudla zase-Asia.
- Natto - ukudla engikuthandayo kakhulu emhlabeni! Iphunga lifa. © pmmeyournattologohan / reddit
Umgomo wokudla okungokwesiko "veduka", abahlali baseJapan banamathela, kusho umkhawulo woshukela. AmaJapan uqobo, lapho efika phesheya, emangele ukuthi eYurophu kwesinye isikhathi enza ukuba izingane zibe nama-dessert ngemuva kokudla, noma ngabe zingafuni. EJapan, ngokuphambene nalokho, bazama ukunciphisa inani likashukela, noma balibuyise nge-sweeteners.
Kepha okwenziwa yi-Japanese ukwenqaba ngaphansi kwanoma yiziphi izimo (futhi kwenze kahle), ngakho-ke kuyitiye eliluhlaza. Kudakiwe ekuseni, kanye nangosuku phakathi nangemva kokudla. Uma u-oda itiye endaweni yokudlela futhi ungacacisi ukuthi iyiphi, isikhonzi esizenzakalelayo sizoletha okuluhlaza, futhi ngamaphesenti angama-99%, isiphuzo sizokhululeka. Mhlawumbe kuyitiye eliluhlaza elicebile kuma-antioxidants adlala indima enkulu empilweni yesizwe saseJapan.
Yimiphi imikhuba yokudla yaseJapan ephendulwa emphefumulweni wakho?