Eqa ngentambo kuwukuzivocavoca okusebenzayo ukutadisha wonke umzimba ngokugcizelela okucacile ngezinyawo zakho. Ukuqeqeshwa okunjalo kwenza ukuthi kushise amakhalori hhayi kubi kakhulu kunokusebenza, ukuthuthukisa ukukhuthazela kwe-aerobic kanye ne-anaerobic, kuqinise amathambo. Ngaphezu kwalokho, bangenziwa noma kuphi: ejimini, ekhaya nasemgwaqweni.
"Thatha futhi uhlakaze" ukuthi hlobo luni lwezintambo okufanele ukhethe khona iziqalo zokuqalisa futhi ukuthi zinazo yini okuhlukahlukene.
Ungayikhetha kanjani intambo
Iphutha elenza ama-jumpers amaningi aqala ukukhethwa kokukhanya okukhanyayo okwenziwe nge-PVC. Kubukeka sengathi kukhanya ukuthi intambo elula, izogxuma kalula, kepha akunjalo. Ezimweni ezinjalo, akukho mpendulo yomzimba. Akunakwenzeka ukuzwa ukuthi intambo ijikeleza kanjani emzimbeni, ngenxa yalokho okungenzeki ukujwayela nokugxuma ngesikhathi esifanele. Ngokusungula okunjalo nakanjani uzokhubeka futhi udumazeke kakhudlwana. Yenqaba izikesi zepulasitiki ezishibhile futhi usebenzise isisindo esikhanyayo. Bazokuvumela ukuthi uzizwe ukuthi intambo ijikeleza kanjani emzimbeni, ozosiza ukuqonda lapho udinga ukwenza ukugxuma. Ijubane lizokwenqabe ngokwanele ukuze ukwazi ukwenza kahle ukuzivocavoca ngaphandle kwemithwalo eyeqile. ? Intambo esindayo, okungcono imisipha iyasebenza. Isisindo esiphakathi sanele ukwehlisa isisindo, kepha sokwakha izicubu zemisipha udinga ukusungula okuphezulu. Ubukhulu bentambo bunqunywa yimisebenzi emi phambi kwe-jumper. Ngomsebenzi osheshisa kakhulu, intambo ifanelekile, ngoba ukwenziwa kwamaqhinga kuqediwe ngokwengeziwe. Wabasaqalayo bangakhetha ubude bokungathathi hlangothi ngokusebenzisa indlela elula yokukhetha intambo yosayizi oyifunayo. Ukuze wenze lokhu, ngena ngentambo ngonyawo olulodwa, usonteka imilenze ndawonye. Donsela izintambo, ucindezela amafindo axhumeke ndawonye esifubeni. Intambo akufanele ibe ngaphezulu kakhulu noma iphansi kunesifuba. Ngaphandle kwalokho, kungaba span phansi, noma ukudideka. ? Ungaguqula ubude bentambo, bopha ifindo eduze kwezibambo. Ngakho-ke ungashintsha usayizi ngaphandle kokuthenga intambo entsha.
Izisekelo zokugxuma ngentambo
Okokuqala, feza ukunyakaza okuyinhloko ngaphandle kwentambo:
- Yima uqonde. Wathumela imilenze emincane emadolweni, wabeka izinyawo ndawonye. Umbono kufanele uthunyelwe njalo phambili, i-chin iphakanyisiwe: lokhu kuyadingeka ukuze kungavimbi ukuphefumula.
- Izandla zehliswa emzimbeni. Phakamisa ingalo yakho yangaphambili bese uwasakaza ngakwehlangothi ngakwesokudla. Izintende zezandla zombili nenkaba kufanele kube kulayini ofanayo. Ungacindezela ama-elbows kusuka emzimbeni kancane uma ukhululekile kakhudlwana. Lapho usebenza ngokugxuma, kumabhulashi kuphela abahilelekile. Kwesinye isikhathi ukunyakaza okuncane ngeminwe yakho ukugcina ijubane.
- Zama ukugxuma kulesi sikhundla. Ukuphakama kwe-jumps kufanele kube okulinganiselayo. Uma kukhulu kakhulu, uzosebenzisa amandla futhi ulahlekelwe yijubane.
Lapho usebenza konke ukunyakaza okuyinhloko, usukulungele ukugxuma nge-skipper. Zama ukuqala nge-tempo ephansi, ukwenza i-1-2 gxuma. Lapho nje uzwa ukuzethemba, wandise isikhathi. Bamba ijubane lakho bese ugxuma ngentokozo.
Izinhlobo ezengeziwe zokugxuma ngentambo
- Ukugijima ngokuphakamisa amadolo aphezulu. Shintsha imilenze yesokudla nesobunxele. Idolo likhuphukela ezingeni le-pelvis futhi ligobe ema-engeli angakwesokudla.
- Gxuma emlenzeni owodwa. Ekuqaleni, gxuma ngonyawo olulodwa okwesikhashana, khona-ke - komunye. Imizuzwana engama-30 yokuthi ngamunye uzokwanela.
- Ulimi ngemilenze yokuzalela. Yenza ukugxuma futhi usakaze imilenze yakho ngezindlela ezihlukile kude nebanga elithile lobubanzi obuncane. Bese weqa ezinyaweni ezimbili, ume eduze komunye nomunye.
- Eqa ngokujikeleza kokuma. Qinisa futhi ujike umlenze wesokudla ukuze ubonise amahora ama-2, bese kwesobunxele kungamahora ayi-10. Ngemuva kokufika kulesi sikhundla, gxuma uguqule isikhundla sokuma ukuze bakhombe amahora angu-12. Ukuvikela amadolo akho, ungaphenduli imilenze kakhulu futhi uqiniseke ukuthi uzwakala ngamadolo aqakathekile.
- Hlukanisa gxuma. Emcabangweni oqondile, qala ubeke phambili umlenze wesokudla, ugobe edolweni unyawo lwesobunxele ngemuva. Ngemuva kwalokho ekugxumeni, shintsha izinyawo zakho: faka phambili kwesobunxele, ugobe kancane edolweni.