I-Oatmeal ingesinye sezithako ezithandwa kakhulu phakathi kwabantu abathanda ukulungisa izitsha ezinempilo ngaphandle kokubandlulula ukunambitheka kwazo. Lokhu kuhlotshaniswa nokuqukethwe okuphezulu kwefayibha, okuguqula amabhisikidi we-oatmeal abe ngukudla okumnandi phakathi kosuku lokusebenza noma isidlo sasekuseni esisheshayo. "Thatha futhi wenze" ukunikeza ukunaka kwakho iresiphi ezokuthatha imizuzu engama-30 kuphela.
Ingqubukwe
Ukulungiselela amakhukhi angu-10-12, uzodinga:
- 1 inkomishi yama-oat flakes
- 1 inkomishi yokusanhlamvu okuphelele noma i-oatmeal
- Iqanda eli-1 noma i-1 tbsp. l. Imbewu ye-CHIA noma yefilakisi (badinga ukugaya, bathele amanzi bese bevumela ukuba bame)
- 2 tbsp. l. umnqumo noma ibhotela
- 2 tbsp. l. Ushukela omhlophe noma onsundu
- 1/2 Art. l. I-Vanilla Essence (Ngokuzithandela)
- 1/2 Art. l. Busty ngenhlama
- 50 ml wamanzi
- Ubhontshisi ochotshoziwe we-cocoa noma amajikijolo omisiwe (ngokuzithandela)
Isinyathelo 1.
- Hlanganisa ethapheni zonke izithako ngaphandle kobhontshisi we-cocoa kanye namajikijolo omisiwe. Govuza kuze kube yilapho uthola i-homogeneous, i-viscous kancane, kepha inhlama eyomile.
- Izithako ezengeziwe zingangezwa bese zenza amakhukhi anokunambitheka okuhlukile. Kepha ungazibeka kulesi sigaba.
Isinyathelo 2.
- Ngeza amanzi ku ngxube ukuze ibe manzi kancane, kepha hhayi emanzi. Uma inhlama inamathela eminweni yakho ijwayelekile.
- Uma ingxube ivele ivele kakhulu, engeza ufulawa othile noma oatmeal. Uma womile kakhulu - engeza amanzi.
Isinyathelo senombolo 3.
- Ngosizo lwesipuni, amakhukhi efomu ephepheni lokubhaka, elimbozwe ngephepha lokubhaka. Uma ungasebenzisi iphepha, gcoba ishidi lokubhaka ngamafutha.
- Faka ubhontshisi ochotshoziwe we-cocoa noma amajikijolo omisiwe kumabhisikidi avela phezulu.
- Preheat kuhhavini imizuzu emi-5, bese ubeka ishidi lokubhaka bese ubhaka amabhisikidi emizuzu engu-15-20 ngo-185 ° C.
Isinyathelo 4.
- Susa ishidi lokubhaka kuhhavini. Ngakho-ke amakhukhi awaphuli lapho ubasusa kusukela emuva, sebenzisa ummese.
Iseluleko
- Gcina amakhukhi esitsheni sepulasitiki noma esitsheni esivaliwe esiqandisini ukuze uhlale musha. Amakhukhi angagcinwa ngale ndlela kuze kufike evikini eli-1.
- Uma ufuna, ungasebenzisa i-Vegan version yaleresiphi. Vele ungene esikhundleni sebhotela ngenani elifanayo le-olive noma nge-rapeseed. Esikhundleni samaqanda, ungasebenzisa imbewu ye-chia noma yefilakisi. Ukuze wenze lokhu, kuyadingeka ukugaya u-1 tbsp. l. Imbewu, engeza u-3 tbsp. l. Amanzi, hlanganisa bese ushiya imizuzu engama-30. Ingxube ikhula, futhi ingasetshenziswa ukupheka amakhukhi.
- Uma kungekho oku-oatmeal esitolo sakho, ungakwenza kalula ekhaya nge-blender yama-oat flakes.