Lapho ingane yami eneminyaka engu-2,5 yakhuluma kuphela amagama ambalwa, ngabona ukuthi wayedinga usizo. Naphezu kweqiniso lokuthi ochwepheshe benhlangano banikela ukuthi lokhu kuyinto evamile, ngazizwa - cha, yindodakazi yami evimbela okuthile ekukhulumeni. Wayebonakala edingeka okuthile.
Ngemuva kwesigamu seminyaka, wawubamba ontanga yakhe. Anginayo imfundo ekhethekile, ngifunda nezincwadi ngesihloko, ngafunda izinto ezingeziwe, ngabuka ividiyo efana nabanye omama. Ngenxa yalokhu, kungenzeka ukuthi kudonsele uhlelo lokuqeqeshwa okuncane kwansuku zonke ngokuthuthukiswa kwenkulumo, okuyindodakazi yavuma nhlobo.
Abasizi abahle kule nqubo bekuyizindandatho namabhola we-su-jock. Ngokuvamile, ngezinto ezithile ukuze zihlanganyele ekuhlobiseni ngokwengeziwe kunokuba nje ukuzivocavoca ngomunwe.
Yini i-su-jock?
Bheka futhi: Amasu wegeyimu ama-5 azosiza ukufundisa ingane ukuzulazula ngemibala
Ukusuka eKorea "su" kuhumushela "ukuxubha", kanye ne- "jock" - yeka. Le ndlela ye-physootherapy yethule umuthi osempumalanga emhlabeni wonke. Vele, akunakwenzeka ukuyisebenzisa ngaphandle kokubonisana nochwepheshe wendabuko.
Ngo-1986, uProfesa waseNingizimu Korea uPhrolwazi Pak Chezu wakhuluma ukuthi ama-receptors abucayi ahambisana nezinhlaka zomzimba zangaphakathi ezazisezintende nasezinyathelweni, zibashukumisele kahle, zingathinteka yizifo eziningi. Lokhu kungenziwa ngosizo lwe-massage, kanye nokusebenzisa okuhlukahlukene okucacile. Ngisho nokuhamba kwamatshe amatshe amancane kuzosiza.
Kuyathakazelisa: Umlingisi waseChina owaziwa wenqabe izingane ezalwe ngomama abasezabathekile kunomphakathi obangelwa futhi baphule umsebenzi wakhe
Kancane kancane kwavela ngokuthengiswa kanye namabhola akhethekile we-SU-JOK kanye namasongo anwebekile. Ungakhetha ama-massage akhethekile namasayithi ukuze usebenze ngezinyawo.
Ukuze usebenzise indlela yokwelashwa, kudingekile hhayi ukuthintana nodokotela kuphela, kodwa futhi uhlole ngokucophelela ukuthi hlobo luni lwezibonelelo olubhekele igunya. Ayikho imingcele ekwelashweni kwenkulumo. Noma yikuphi ukukhuthaza kwentende neminwe kuhlanganiswe nezinye izindlela zenkimbinkimbi kuzohlomula. Hhayi ngeze ukusho ukuthi yisandla sokuqhubeka kobuchopho.
Hlobo luni lwezinzuzo zokuhlala nezihloko zeSu-Jock oluzoletha ingane?
Ukusebenza ngamabhola e-prickly namasongo kuzosiza abazali ezindabeni ezilandelayo:
- ukuthuthukiswa kokuxhumana phakathi kwama-hemispheres;
- ukwenziwa okwejwayelekile kwethoni yemisipha;
- umthelela ezindaweni ezikhuluma ngobuchopho;
- ukuthuthukiswa kokuzwa kwefonetiki kanye nombono;
- ukulungiswa kwamagama;
- ukuthuthukiswa kwezinqubo zengqondo;
- ukutadisha kokubala ukusebenza;
- Ukwenza ngcono umoya omncane.
Lawa madivayisi azosiza amakilasi amahle wokuphambukisa nsuku zonke nengane. Khona-ke ngeke babe yinhle kakhulu. Omama bayazi ukuthi into enzima kakhulu ukudlulisa inkampani, okudingeka nje ukuthi isebenzele njalo kwenye indawo. Lapha, ukuze enze izifundo ezinjalo zidambise izifundo ezinjalo, zivame ukuxhuma okunye.
Ungazisebenzisa kanjani izinto zikaSu-Jock?
Ukuzibandakanya ekwelashweni kwe-Su-Jock ekhaya kulula kakhulu - kwanele ukuthenga ibhola kanye nendandatho eyodwa. Zitholakala ezitolo eziku-inthanethi nase-oda. Amabhola ngosayizi mancane, aqinile, ama-spikes awabukhali - akufanele ashele isikhumba futhi alimaze ingane.
Izindandatho ezenziwe ngeminwe ngesikhathi somdlalo nokufunda izinkondlo. Ibhola lidinga ukugoqa ngaphezulu kwesundu nangaphezulu - kuya kukhola ye-elbow.
Izinkondlo zamakilasi ane-SU-JOCK
Ukuxhuma lezi zinto kahle kakhulu ekufundeni okujwayelekile kwezinkondlo kanye nokuzivocavoca ngomunwe.
Isibonelo, vumela izinto kuphela.
Unezandla ezimbili,
(Pat ezandleni zakho)
Kuneminwe eyishumi.
(Yizwa iminwe)
Eziyishumi ezihlakaniphile nekhono,
(qala ukugoqa indandatho ngayinye ye-ng-jon)
Kumangazwa abafana.
Kuzoba neminwe yethu ukusebenza,
Unganamathe kubafana abamangalisayo ukuba bavilapha!
(Yelula izindandatho eminwe yesundu eyodwa).
Funda futhi: Izibalo eziphezulu zangaphandle ezingcono kakhulu zezingane iminyaka engu-4-5
Noma wakhe ngokuphelele imilolonga ezungeze ibhola. Cishe zonke izinkondlo zizokulungele ngokuphelele.
Beka ama-pannake entendeni yesandla
(faka ibhola le-su-jock phakathi kwePalm)
Ukuqonda ikati le-purr-cat
(Roll ngandlela thile)
Igugu le-Puppy
(gingqa ngenye indlela)
Khona-ke umfana uphezulu
(Igoqele phezulu)
Nikeza i-Pannake Momugh
(gibela phansi)
Nikeza ama-pancake ubaba.
(Yenza umbuthano entendeni).
Ngendlela efanayo - azungeze izindandatho.
Ufaka emzimbeni
(faka indandatho emnweni omncane)
Ukhunta oluncane:
(Kancane)
Inhloko, igagasi
(Gqoka kokungabiziwe, roll)
Nengulube ehlekisayo
(Phinda uqhubeke ngomunwe ngamunye)
Mhlophe, uRyzhik, eluhlaza,
Podberezovik, kunjalo,
Kanye nokukhulisa okuhle
Vumela ihlobise isiketi!
(Qeda ngentende eyodwa).
Esigabeni esifanayo Enye inkondlo ngeminwe.
Lo mbala - waya ehlathini,
Ngithole lomunwe - amakhowe,
Lomunwe - kwenzeka,
Lomunwe - luzolala eduze,
Lomunwe - udle okuningi,
Ngakho-ke, futhi incane kunazo zonke.
Ungasebenzisa ngokuphelele noma yiziphi izinkondlo kanye nezitha ezifana nengane. Ngisho nasezinhlelweni zokufunda incwadi noma ukulalela umama we-audioskazka angagibela ibhola entendeni encane imizuzu embalwa. Ukuqedela i-massage, abanye abazali bavuselela izinyawo zengane. Kepha lapha udinga ukwenza ngokuhambisana nezifiso ze- "Client" - Izingane eziningi ziyasaba ukukitaza.
Omunye umthetho wezikhathi zasekhaya kufanele ujabule kubo. Kusukela ngakolunye uhlangothi, ukutadisha kuyinto enkulu, kepha ngakolunye - uma nsuku zonke kuphoqelelwa ukuphoqa ingane ukuba ifundise izinkondlo, izokwenza konke ukuze ikugweme. Ngakho-ke, kuyadingeka ukubheka ukulinganisela kulolu daba.
Izinzuzo zeSu-Jock kamama
Ekugcineni kufanele bathethezele ukuba khona kwalezi zinto endlini, kungafundwa kunokuba kuzoba wusizo kumama wengane okhulumeni yakhe ekhula ngenkuthalo. Ukuzivocavoca okuncane kwezintende zakho neminwe kuwusizo kakhulu empilweni yabesifazane ngekhefu lokuya esikhathini.
I-SU-JOK Therapy isiza ukunciphisa ukucindezela okujwayelekile. Amakilasi anomphumela omuhle esimweni semizwa. Izindandatho zokugoqa izindlela zisiza ukwehlisa umoya, zigxile kwinhloso. Ngisho nokuvuka kube lula nge-massage ye-witle. Into efiselekayo yomama abakhathazekile!Ngemuva kwalokho uzoba lula futhi athakazelise izingane.