Misa ukucindezela! Imikhiqizo AntiDepresdants ezosiza ukuzola izinzwa

Isigqi sanamuhla sempilo siholela ekucindezelekeni. Sihlala siphuthuma kwenye indawo, sibuzwe ubunzima kuyo yomibili nakwimpilo yomuntu siqu, sicubungula ukugeleza kolwazi okukhulu bese sizibeka kahle kakhulu izinhloso eziphakeme kakhulu. Kwesinye isikhathi kuba nzima kangangokuba ngifuna ukulahla konke, cisha ifoni bese uthatha ikhefu kusuka kuzo zonke izinsuku ezimbalwa. Kepha ungabhekana kanjani nengcindezi, uma kungenzeki ukushiya eholidini noma uthathe ngempelasonto? Kukhona ukuphuma! Kuyadingeka ukufaka kwimikhiqizo yakho yokudla ezosiza ukwehlisa izinzwa futhi ujabule.

Imikhiqizo eyenza indima ye-antidepressants

Ngakho-ke, uma ukhathele kakhulu, usuqale ukudangala noma ukhathazeka ngaso sonke isikhathi, ungagijimeli ukuthenga amaphilisi. Vele ubukeze ekudleni kwakho, ukuguqula imikhiqizo yayo ohlwini olungezansi.

1. Inyama, i-buckwheat ne-oatmeal

Emini, e-oatmeal ne-buckwheat porlidge iqukethe uVithamin V. Usiza ukuthuthukisa imetabolism, qinisa amasosha omzimba futhi anciphise umuzwa wokukhathazeka. Ukudla okunamavithamini B kuzokwandisa imizwa futhi kuzothulisa uhlelo lwezinzwa.

I-porridge nengulube kudingeka ukwengeza imifino njengomthombo we-folic acid. Amavithamini athola kangcono umzimba uma usebenzisa le mikhiqizo ndawonye. Sifafaza ngomusa nge-gryry, yengeze ephalisheni noma ku-stew.

Umthombo Wezithombe: Pixabay.com 2. Ilineni namafutha omnqumo, inhlanzi

Ososayensi baqhuba izifundo eziningi lapho kwavela khona ukuthi ama-antideressurescers angcono kakhulu we-Omega-H. Ingatholakala ngokudla izinhlanzi namafutha wefilakisi. Ngisho amahlandla amabili ngesonto, ukugcwalisa umzimba ngamafutha awusizo. Uma ungazithandi kakhulu izinhlanzi, uvame ukudla amasaladi, agcwele ama-linen noma amafutha omnqumo (ungawahlanganisa noma uguqule nje).

3. Ushizi, izithelo ezomisiwe, ushokoledi omnyama, utamatisi kanye nenyama yenkukhu

Khumbula ukuthi i-serotonin yi-hormone okuthiwa yenjabulo? Kwakhiwa kusuka ku-tryptophan kanye ne-glucose, iningi kakhulu ezitsheni ezomisiwe (chip, amakhiwane), ngoshizi, utamatisi kanye noshokoledi omnyama.

Ngendlela, kuzoba wusizo ukufaka ekudleni uju, amajikijolo nezithelo, njengomthombo we-glucose.

Uma ufuna ukuthi umzimba wakho uqale uqale ngokuzimela u-TrTptophan, yidla inyama yenkukhu (iTurkey engcono).

Umthombo Wezithombe: Pixabay.com: Ukudla kwasolwandle, ukholifulawa kanye ne-broccoli

Le mikhiqizo iyisitolo sama-carbohydrate esiyinkimbinkimbi anezakhiwo ezipholile. Ukuzisebenzisa ekudleni, ungasiza umzimba ukuba ubhekane nengcindezi ne-alamu. Ngaphezu kwalokho, ezindaweni eziningi zasolwandle, kufaka phakathi iklabishi yasolwandle, iqukethe iodine edinga abesifazane ukusebenza okujwayelekile kwendlala yegilo.

Kuhlale kudingekile ukukhumbula ukuthi umsoco ofanele akayona iwaranti yamaphesenti ayikhulu asetshenziswa imvelo yakho. Okuningi kuya ngesimo sakho nangendlela yokuphila. Ungakhohlwa ngesidingo sokuzivocavoca, ukulala okugcwele nokuhamba kwangaphandle. Zithokozise ngokuthenga okumnandi, imihlangano nabangane ababizayo kanye nabantu bomdabu. Kuvame ukuhleka futhi uthole isizathu sokumamatheka.

Uma usukulungele ukulandela zonke lezi zincomo, khona-ke akukho ngcindezi ebuhlungu! ?