Umnyango wobusuku: Yini engingayidla ngaphambi kokulala

Isigqi sanamuhla sokuphila asivumelani ngaso sonke isikhathi futhi ngesikhathi. Kepha yini okufanele yenze uma ivela emsebenzini sekwephuzile, kepha ingabe empeleni? Yize kunjalo, labo abalandela lesi sibalo bayazi ukuthi ukudla okwedlule akuyona into engcono yokulahleka kwesisindo, ngoba ubungozi bokuthola amakhilogremu angezekile bukhulisa kaninginingi. Futhi ngenkathi uthanga okhalweni kanye nesisu esibuhlungu!

Kunombono wokuthi akunakwenzeka ukudla ngemuva kwesithupha. Kepha eqinisweni, yonke into ayinamandla futhi ingaguquki! Kukhona ngemuva kwesithupha okungenzeka, kuyingozi isikhathi eside ukubulawa yindlala, into esemqoka ukudla imikhiqizo efanele ngeke ilimaze impilo yakho.

Yini ongayidla kusihlwa

Siqoqe imikhiqizo emi-5 engaba nesibindi sokudla ebusuku.

Isikhulu esithi celery

I-Celery - imifino yomlingo enekhalori engemihle. Okungukuthi, lapho uyidla, lapho ukugaya, umzimba uchitha amakhalori amaningi kunalokho okuqukethwe. Nanku umlingo - udla futhi wehlise isisindo!

I-celery iqukethe inani elikhulu lezinhloso eziwusizo: amavithamini e kanye no-K, Potassium, Phosphorus, Calcium, Magnesium, Iron and Zic, njll.

Kusihlwa kungahle kuhlatshwe umxhwele, kuhlanganiswa neminye imifino, isaladi, kanye nefomu layo elihlanzekile.

Kepha i-celery ingafakwa hhayi ekudleni kwakusihlwa, ijusi kusuka kuwusizo olukhulu ekuseni, isisu esingenalutho!

Inhlanzi

Kusebusuku, ungavuki kusuka ekuhlaselweni kwendlala, inketho enhle kakhulu yesidlo sakusihlwa sekwedlule isikhathi kuzoba yinhlanzi emhlophe. Akuwona amafutha kangako njengobomvu, ukuze ukwazi ukusebenzisa labo abalandela isibalo nempilo. Kungaba yi-COD, i-poltay, i-pike, i-flounder, heck.

Inhlanzi iqukethe inani elikhulu lezinto eziwusizo nezinto ezilandelwayo.

Ngezinhlobonhlobo, kungathathelwa indawo nokunye ukudla kwasolwandle, okubuye kwaceba ngamaprotheni: shrimp, squid, ama-mussels, ama-oysters, into esemqoka ukuthi ingxenye ayikho ngaphezu kwama-gramu angama-200.

Amakhowe

Kukholakala ukuthi amakhowe adla kakhulu. Kepha akunjalo! Kuba yilokho, ngoba abaningi, ngokulungiselela kwabo, sebenzisa inani elikhulu lamafutha nezinongo. Ngokuvamile, amakhowe ayindlela enhle kakhulu yokudla okulula kusihlwa uma abilisiwe noma ebhakwe.

Isikhubekile

Wonke umuntu uyazi ukuthi i-citrus ingumthombo we-Vitamin C, oqinisa ukungavikeleki, inezindawo ze-antioxidant, zibaluleke kakhulu esikhunjeni esihlobene nobudala. Kepha ababaningi abaziyo ukuthi kuvuselela ukugaya, kusheshisa i-metabolism (okudingekayo ekunciphiseni isisindo), ne-fiber okuqukethwe kuyo, amasudi isikhathi eside ngaphandle kokulimaza okhalweni.

Orekhi

Amantongomane agcwala ngokushesha futhi aqedelwa indlala isikhathi eside. Kepha ama-minus abo ukuthi akunakwenzeka ukubahluka kubo) Ngakho-ke, lawula inani labo lapho lisetshenziswa, basanele amakhalori.

Iya endaweni yomthombo.

Okuningi ngokwengeziwe ngezindlela zemfashini yanamuhla nobuhle, kanye nezindaba ezishisayo zezinkanyezi kwiwebhusayithi ye-BeSweet Magazine.