Ukulala kuyingxenye ebaluleke kakhulu yempilo yethu, lapho kuphela iholide lomzimba elenzekayo, kodwa futhi nokuphumula kokuziphatha. Kubaluleke kakhulu ukubona imodi yokulala njengengane lapho izingane zisakha i-psyche nezimpawu zomuntu siqu. Kepha akwenzeki njalo ukudala izimo ezifanele zokuwa ngokushesha kwengane futhi sizotshela ukuthi ukwenza kanjani ingane yakho ilele ngokushesha okukhulu.
![Amathiphu angu-7 ukuthi ube nengane ngokushesha kangakanani 16263_1](/userfiles/21/16263_1.webp)
Izimbangela zokulala okubi enganeni
Uhlu luhle kakhulu, njengoba ama-diapers emanzi kanye ne-diaper engathandeki kufakwa lapha, futhi kube ne-colic esixukwini, nangokuzithoba, lapho ingane iba mdala. Ngaphezu kwalokho, ingane ingashisa, kuyabanda noma nokho kuhanjiswe noma kungazange kuhlulwe. Uma izinto zangaphandle zingathathi hlangothi, sekuyisikhathi sokuya kwiseluleko sethu, ngiyabonga lapho kwakungekho ndoda eyakwazi ukumelana nokulala.Amathiphu ayi-7 azosiza ngokushesha ukuba nengane
Bheka Igumbi LezinganeUmoya omusha unomphumela omuhle emzimbeni, ngaphandle kwalokho, uma ukhathazekile ngomoya obandayo, kungcono ukumboza ingane ngengubo efudumele. Ekamelweni, elingafakwanga umoya njalo, kwakhiwa umoya "osindayo", lapho kubhebhetheka khona ekuphekeni, ku-carbon dioxide evela kwinqubo yokuphefumula. Umoya oshisayo uzophoqa ingane ukuba ijuluke, futhi yomile - yomisa i-nasopharynk. Yenza okujwayelekile izinga lokushisa elinethezekile kuzosiza umoya omncane ngaphambi kokulala.
![Amathiphu angu-7 ukuthi ube nengane ngokushesha kangakanani 16263_2](/userfiles/21/16263_2.webp)
Bheka futhi: Ungakuthola kanjani ukulala kwengane ukuze wonke umuntu aphumule
Sebenza amasikoIsiko elihle ngaphambi kokulala kungabhekwa njengokugeza kubhavu, kepha hhayi kuphela ngenhloso yezinqubo zokuhlanzeka, futhi nangokuthi lokho kwaziswa. Ukuze wenze lokhu, kuyadingeka ukwengeza amakhambi egumbini lokugezela elifudumele, elingeke lenze umphumela omuhle kakhulu esikhunjeni, kodwa futhi udida ingane ukulala.
Yenqaba ukuthulaIningi labazali, lifaka ingane ukulala, zama ukuziphatha buthule, lihambe ngokuhleba, cisha izinto zomculo nezithobezi zasendlini. Ukudala ukuthula ngokuphelele kwengane. Wena, ngokuphambene nalokho, kwenze kulalele noma imiphi imisindo. Isibonelo, khumbula ukuthi ingane yakho ilala kanjani emotweni enomsindo noma emgwaqweni ngesikhathi sengxoxo nentombi. Ngikholwe uma ingane yakho ifuna ukulala, izolala.
![Amathiphu angu-7 ukuthi ube nengane ngokushesha kangakanani 16263_3](/userfiles/21/16263_3.webp)
Bheka futhi: Lapho okusanda kuzalwa kuqala ukuzwa nokubona
UbumnyamaUkuze ingane ilele, kuyakhethwa ukuhlukanisa ukukhanya. Yebo, ungamboza amakhethini, futhi ngisho nalokho ukuqeda ukukhanya kokukhanya. Lesi seluleko sibhekele ukulala kwansuku zonke, futhi uma sikhuluma ngobusuku obusuku nobusuku, khona-ke okuhlukile kuyadingeka, awudingi ukuvumela ubumnyama bokuphamba.
Le nto ukuthi ingane ivuke ngengozi, ingesaba ukuthi yini engaqondi ukuthi ikhona kuphi. Ngakho-ke ukushiya ukukhanya ebusuku kufakiwe, uzomsiza athole igumbi lakho uma kungenzeka avuke.
Umsindo wangemuvaIngane, ukuba sesibelethweni izwa yonke imisindo ezungeza umama wayo. Le misindo ifana nesizinda, njengokungathi uvala izindlebe zakho ngezintende zezandla. Imisindo yaphoqwa njengokungathi ingaphansi kwamanzi, kuthuliswe kancane. Ngakho-ke, uma ufuna ingane ilale, ungavula imisindo yemvelo (imvula, ulwandle, ukuwa kwamanzi, njll.). Umsindo wangemuva wenza okuphobhozayo, ngoba ngezinga eliqondayo ingane izwa okufanayo nalapho umama esesisukwini.
![Amathiphu angu-7 ukuthi ube nengane ngokushesha kangakanani 16263_4](/userfiles/21/16263_4.webp)
Hhayi-ke, lokhu kudala njengoba umhlaba uyindlela yokulala esele usendaweni yokuqala. Ingane imzwa i-swing yokulinganisa, imfudumalo yomzimba kamama futhi yacwiliswa ephusheni ngokushesha. Ukuze ukhathale kancane futhi ukwazi ukuphumula emuva kwakho, futhi ngasikhathi sinye saqinisekisa ukuswayipha, ungasebenzisa i-FIT BOL noma umatilasi ovumayo walokhu. Ungakwazi, lapho wenza ingane, uhambe kancane uzungeze igumbi, kepha ngasikhathi sinye kuyadingeka ukuqeda umkhawulo omncane. Umphumela ubangela ukozela ezinganeni futhi ingane isheshe ilele.
Futhi manje zama ukusebenzisa wonke amathiphu ayi-7, futhi nengane yakho nakanjani izokuwa ngokushesha.